getting ready for a show fast

[20inch calves]

Kris gethin has a clip on bodybuilding.com that says you can cut your body fat in half in 4 weeks. I have 10 weeks and I'm sitting at about 12%. I have winny trenbelone equipoise clen ephedrine deca t3 cj1295 ghrp2. Going low carbs with one carb day a week. Can I get down in 3% range. Has anyone else got ready that fast? Any experiences..ideas appreciated

[Chubz]

All depends on your metabolism buddy, I can eat clean all day and then 3 bowls of cereal with almond milk at midnight every night and still get peeled. For some 10 weeks wouldnt be a problem. If your a metabolism sucks then plan on 2 hours of cardio a day on top of diet.

[Explorerspl]

Kris gethin has a clip on bodybuilding.com that says you can cut your body fat in half in 4 weeks. I have 10 weeks and I'm sitting at about 12%. I have winny trenbelone equipoise clen ephedrine deca t3 cj1295 ghrp2. Going low carbs with one carb day a week. Can I get down in 3% range. Has anyone else got ready that fast? Any experiences..ideas appreciated

If you have to ask,im guessing you havent been there before.

Id say you could hit 6% without losing too much muscle, maybe a bit lower depending on your doses. Assuming youre a legit 12%

[dj181]

I've gone from 12 to 7.5 in under 2 weeks

it's very easy for me to get down to 6-7 but getting to sub-4 is a whole different fucking story

[tatoo]

I've gone from 12 to 7.5 in under 2 weeks

it's very easy for me to get down to 6-7 but getting to sub-4 is a whole different fucking story

how the hell did you manage that? wow.

[dj181]

how the hell did you manage that? wow.

only ate 800 cals per day for 14 days mostly protein

and I ran twice a day for 30 minutes a clip

it was pure hell and by about the 5th day in felt like I smoked a shit ton of weed and was nearly hallucinating on a daily basis lol

[tatoo]

only ate 800 cals per day for 14 days mostly protein

and I ran twice a day for 30 minutes a clip

it was pure hell and by about the 5th day in felt like I smoked a shit ton of weed and was nearly hallucinating on a daily basis lol

holy shit bother.

[20inch calves]

If you have to ask,im guessing you havent been there before.

Id say you could hit 6% without losing too much muscle, maybe a bit lower depending on your doses. Assuming youre a legit 12%

No I have competed. But I usually give myself more time. I was reading where milos got flex ready for a show in 5-6 weeks..can't remember..and he was skinny fat as milos said. So we will see

[pestosterone]

 Lol at Guy named 20 inch calve getting advice from  dj with lucky to have13 inch calve. Body builder is a certain character not 180 lb guy cant deadlift 400lbs... lol fuck tards im starting to hate this website call it. Get to be a goddamn pussy on lots of dope. Yea 7% bdy fat is impressive but not at auscwits concentration camp fucking skinny pussy. Eat food and grow u pussy!200lbs and shredded is the goal no matter the frame if .over.6 ft add 20-40lbs quit settling for mediocrity  . shouldnt even post here openly  ifnu can not bench press double your body weight at aingle digits fat%. Stop.acting godly! U havenot arrived...  pussy

[local hero]

The longer you diet the better you look, if you could loose that much body fat in such a short space of time you wouldn't look so good, its not just the diet. Obviously the leaner you get while staying on fast acting gear results in looking better n better

God knows what flex did to achieve it, there a reason his kidneys failed tho...


Maybe pesto right about advices, maybe we should vote to who can reply or not

[dj181]

Lol at Guy named 20 inch calve getting advice from  dj with lucky to have13 inch calve. Body builder is a certain character not 180 lb guy cant deadlift 400lbs... lol fuck tards im starting to hate this website call it. Get to be a goddamn pussy on lots of dope. Yea 7% bdy fat is impressive but not at auscwits concentration camp fucking skinny pussy. Eat food and grow u pussy!200lbs and shredded is the goal no matter the frame if .over.6 ft add 20-40lbs quit settling for mediocrity  . shouldnt even post here openly  ifnu can not bench press double your body weight at aingle digits fat%. Stop.acting godly! U havenot arrived...  pussy

obsess much?

seems I own real estate deep in that pea brain of yours chief

[pestosterone]

Ney im trolling.... What would be the best cycle for a steven tyler Aerosmith type physque? That Dude is shredded

[local hero]

Ney im trolling.... What would be the best cycle for a steven tyler Aerosmith type physque? That Dude is shredded

Pussy, crack, whisky, in any order.....

[pestosterone]

Pussy, crack, whisky, in any order.....

Come on now, we can only speculate what the pros run. He has to be in the best pharmacy grade pussy you can get for sure.

[triggerhappy]

as much as people hate it i would say DNP is your friend just be careful.

[local hero]

Dnp isn't needed....its only a friend of insulin abusing pros who have no other choice, diet and cardio. Stop being lazy people, do the work...

[kevthekid]

No carbs but every 4lbs lost had a 400gram carb day on top of that did 45 mins cardio elliptical every day plus 7 days a week working out. Went from 225 to 179 in about 6 weeks. Crazy shredded, veins on abs super tight everywhere but felt like fucking shit and pretty much staved was eating 1000-1200 cals a day. Adderall helped because I was in school so it killed my appetite all day, also I was fasting so had nothing to eat till 5pm every day

[20inch calves]

No carbs but every 4lbs lost had a 400gram carb day on top of that did 45 mins cardio elliptical every day plus 7 days a week working out. Went from 225 to 179 in about 6 weeks. Crazy shredded, veins on abs super tight everywhere but felt like fucking shit and pretty much staved was eating 1000-1200 cals a day. Adderall helped because I was in school so it killed my appetite all day, also I was fasting so had nothing to eat till 5pm every day

Now that's impressive...did you lose ALOT of muscle..what was your cycle like

[20inch calves]

as much as people hate it i would say DNP is your friend just be careful.

I have considered..i can't find any though

[Disco187]

simply dropping my calories drastically does it for me , not a popular thing to say on this board but it just simply works for me.  Its hard the first few days but i do it every summer and always get positive feedback from the mirror and public. and especially if your on a good drug cycle of cutters/dht/low t/anti e weight just seams to melt off.

[polychronopolous]

only ate 800 cals per day for 14 days mostly protein

and I ran twice a day for 30 minutes a clip

it was pure hell and by about the 5th day in felt like I smoked a shit ton of weed and was nearly hallucinating on a daily basis lol

Fucking hardcore.

Props for seeing that through.

[kevthekid]

Now that's impressive...did you lose ALOT of muscle..what was your cycle like

Only 500 test e a week. Yes lost some muscle but not too much. I had just gotten off tren ace 350mg week and 500 test e cycle too