SHAWN RHODEN LAT PULLDOWN

[Coach is Back!]

this way he cant arch back and uses more lats and less rhomboids

he could also just use a conventional strict form pull down

this is the same "rationale" as sitting backwards on a hammer strength shoulder press

but really it's "angles" bro

lol

[SaintAnger]

How much does Charles Glass charge for a training session?

[Hypo]

New York Times bestseller right there. Lol.

[SF1900]

How much does Charles Glass charge for a training session?

On-Site Training  This is an opportunity to have a program developed and applied on site for individuals or for dual clients. Fee: $200 per session.   

Diet & Nutrition Support Initial consultation for dietary evaluation consisting of reviewing your current program and the development of a new plan, helpful hints, support, and explanations of content. Supplementation review and suggestions. Fee: $1,200 for 12 weeks

We offer personalized online training/ nutritional packages: Rates are $900 for a detailed 3 month training/ nutritional program

Training programs only: Rates are $350 for a full body training program

Nutritional programs only: Rates are $600 for a personalized detailed meal plan with two diet changes to follow

Skyping Rates are $150 for a 30 min session

[Parker]

Your elbows should be in front of the body to properly work the lats
All u losers that don't do that are fucking spinning your wheels
I don't give a shit if u r 250lbs and bigger than me
Lats should be elbows down and in front of body
Go slice open a cadaver and see how the lats insert

My guess is that it is not for his lats.

[Bevo]

I see dumbasses at the gym do glass style workouts like sitting on a dumbell doing cable rows

The guy is a genius and con artist to pros or anyone that is willing to pay for this

If u are on boatloads of drugs and your genetics suck, and been training for over 10 yrs, glass style training isn't going to do anything with his bs angles

[Bevo]

My guess is that it is not for his lats.

He  was def training chest

[Julio Ceasar]

Charles glass makes money off these idiots

What's so hard about training?

If u got the genetics and drug response for it does it really matter?

Its great to have friend u pay for. They are always loyal and nice to u! They arealways willing to help you and are there for u...as long as u give them money. They care for u!

Genetics drugs and a fucking mirror. And some sort of intelligence is requierd...to understand what different excersises do for your body. And some people need to have someone telling them your not ready, instead of giving them a hand on the back when they se one vein poping out...u are fat...u are not ready your are fat...isent it just water? No its fat, u need 4-8 weeks more diet...isent it just water, no its fat...ITS FAT FAT FAT FAT and u dont know how to diet

[Europe]

No rationale, just Mr.Glass preparing him what to do when the schmoes assphuck Rhoden from the back!

Getting tickled on your prostata while training back, now there's some revolutionary.. 

[local hero]

Your elbows should be in front of the body to properly work the lats
All u losers that don't do that are fucking spinning your wheels
I don't give a shit if u r 250lbs and bigger than me
Lats should be elbows down and in front of body
Go slice open a cadaver and see how the lats insert

What a load of shit, the perfect form for this as described by the great yates..." When performing a wide grip chin, arch your back and when you pull up, try and imagine elbowing someone behind you" substitute chins for pull downs, same difference

[Anglo]

Charles glass makes money off these idiots

What's so hard about training?

If u got the genetics and drug response for it does it really matter?

Charles seems to make it up as he goes along, he's obviously a hook up for legit kegs GH 

[NaturalWonder83]

What a load of shit, the perfect form for this as described by the great yates..." When performing a wide grip chin, arch your back and when you pull up, try and imagine elbowing someone behind you" substitute chins for pull downs, same difference

GOD FORBID you stay open to suggestions and new ideas that could possibly improve your body
Go slice open a cadaver and see how the lats insert in the body
But yes let's take the advice of the racist convict Yates as gospel and the only way

[wes]

Just another angle......I believe in using different angles for different effects.

[ether]

0:20 Mark

LMAO

[local hero]

GOD FORBID you stay open to suggestions and new ideas that could possibly improve your body
Go slice open a cadaver and see how the lats insert in the body
But yes let's take the advice of the racist convict Yates as gospel and the only way

He had a wide back, I have a wide back... Could it be wider if we trained it elbows in front?

[Nether Animal]

Not a mr O back. Rhoden is amazing everywhere else but his back is a huge liability. He has to figure this out

[NaturalWonder83]

He had a wide back, I have a wide back... Could it be wider if we trained it elbows in front?

do whatever u want
Just so I understand -what you're saying your method is better than training the way the body's muscles insert on your skeleton?

[local hero]

Your the only person I know who states this as correct, from my own feeling and contractions using the other method I disagree...

[Parker]

Not a mr O back. Rhoden is amazing everywhere else but his back is a huge liability. He has to figure this out

Back "detail" just disappears midback.

[rocco-x]

Maybe Just an excuse to have a filthy, stinking hobo on his back?

[NaturalWonder83]

Your the only person I know who states this as correct, from my own feeling and contractions using the other method I disagree...

https://m.youtube.com/watch?v=wnhLY_7_GOQ

[NaturalWonder83]

Your the only person I know who states this as correct, from my own feeling and contractions using the other method I disagree...

u better tell branch warren he's doing the pulldowns wrong!!! Put your siren on your car and drive down to metroflex!!! Your form tips could win him another mr o title!!
Your so called correct form is the same form every skinny stoner does in the gym-they do your style yet their backs never grow
But hey u know best!!! You're a competitor!!!

[honest]

Charles is a good guy, who works like a body engineer, analysing weak points and reinventing exercises to target them or creating new ones, I never really understood the hate from getbiggers to the guy, he's one of the hardest working trainers out there, whether its 4am or 10 pm Charles is  there, guys a workaholic.

[Wiggs]

Charles is a good guy, who works like a body engineer, analysing weak points and reinventing exercises to target them or creating new ones, I never really understood the hate from getbiggers to the guy, he's one of the hardest working trainers out there, whether its 4am or 10 pm Charles is  there, guys a workaholic.

Because Getbiggers don't even know why they hate most of the time. It's pathetic.

[Bevo]

Charles is a good guy, who works like a body engineer, analysing weak points and reinventing exercises to target them or creating new ones, I never really understood the hate from getbiggers to the guy, he's one of the hardest working trainers out there, whether its 4am or 10 pm Charles is  there, guys a workaholic.

He better, that's his job

The hate is what secret method is there to training? It's just lifting weights? Like I said if u got the right genetics, drug response, u are going to do well

Look at Charles client list, Cormier, flex, Dexter, Gunther, all were going to do well with or without him

Like I said Dorian, Ronnie, Phil, lots others never used him and have how many titles??

I don't hate the guy, gotta do what u gotta do