Author Topic: Anyone eat ham for protein?  (Read 2583 times)

denarii

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Anyone eat ham for protein?
« on: August 19, 2016, 09:04:15 AM »


$7/£5/ kg, for 160g of protein.


 
Typical Values   Per 100g    
Energy    101kcal   
Fat   3.8g   
Saturates   1.5g   
Mono unsaturates   1.7g   
Polyunsaturates   0.4g   
Carbohydrate   <0.5g   
Total Sugars   <0.5g   
Starch   <0.5g   
Fibre   <0.5g   
Protein   16.5g   
Salt   1.80g   

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Re: Anyone eat ham for protein?
« Reply #1 on: August 19, 2016, 09:05:50 AM »




Yamcha

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Re: Anyone eat ham for protein?
« Reply #2 on: August 19, 2016, 09:09:00 AM »
a

Nether Animal

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El Diablo Blanco

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Re: Anyone eat ham for protein?
« Reply #4 on: August 19, 2016, 09:12:17 AM »

El Diablo Blanco

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Re: Anyone eat ham for protein?
« Reply #5 on: August 19, 2016, 09:13:09 AM »

El Diablo Blanco

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Re: Anyone eat ham for protein?
« Reply #6 on: August 19, 2016, 09:16:50 AM »

Wiggs

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Re: Anyone eat ham for protein?
« Reply #7 on: August 19, 2016, 09:20:07 AM »
Leave that filthy swine alone heathen.
7

denarii

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Re: Anyone eat ham for protein?
« Reply #8 on: August 19, 2016, 09:35:01 AM »

Dr Dutch

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Re: Anyone eat ham for protein?
« Reply #9 on: August 19, 2016, 09:37:55 AM »


These hams look good (no homo)...

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Re: Anyone eat ham for protein?
« Reply #10 on: August 19, 2016, 09:57:53 AM »

$7/£5/ kg, for 160g of protein.


 
Typical Values   Per 100g    
Energy    101kcal   
Fat   3.8g   
Saturates   1.5g   
Mono unsaturates   1.7g   
Polyunsaturates   0.4g   
Carbohydrate   <0.5g   
Total Sugars   <0.5g   
Starch   <0.5g   
Fibre   <0.5g   
Protein   16.5g   
Salt   1.80g   

Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.

Dr Dutch

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Re: Anyone eat ham for protein?
« Reply #11 on: August 19, 2016, 10:00:49 AM »
Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.
Most Bodybuilders only look at calories  and protein, permabulkers just go for taste and quantity....

wes

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Re: Anyone eat ham for protein?
« Reply #12 on: August 19, 2016, 11:30:04 AM »
Ham Sammich` Of Peace

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Re: Anyone eat ham for protein?
« Reply #13 on: August 19, 2016, 11:42:11 AM »

The True Adonis

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Re: Anyone eat ham for protein?
« Reply #14 on: August 19, 2016, 11:42:20 AM »
Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.
Uh, smoked ham is preserved by smoking it or salt brined and then smoked.

Do you not know that is a natural process?  Fucking moron.

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Re: Anyone eat ham for protein?
« Reply #15 on: August 19, 2016, 11:48:31 AM »
Uh, smoked ham is preserved by smoking it or salt brined and then smoked.

Do you not know that is a natural process?  Fucking moron.

Its a well known fact on these boards that you have an unhealthy diet so I am not shocked that you would be defending unhealthy foods, diabetes, high blood pressure and heart attack waits you in the future.

The True Adonis

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Re: Anyone eat ham for protein?
« Reply #16 on: August 19, 2016, 12:07:26 PM »
Its a well known fact on these boards that you have an unhealthy diet so I am not shocked that you would be defending unhealthy foods, diabetes, high blood pressure and heart attack waits you in the future.
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???

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Re: Anyone eat ham for protein?
« Reply #17 on: August 19, 2016, 12:10:14 PM »
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???
No, its just hes a fat and flabby 200lbs

The True Adonis

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Re: Anyone eat ham for protein?
« Reply #18 on: August 19, 2016, 12:16:20 PM »
No, its just hes a fat and flabby 200lbs
Figures. 

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Re: Anyone eat ham for protein?
« Reply #19 on: August 19, 2016, 12:19:18 PM »
Yes, I look forward to it at 157 lbs.  ::)

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   ???

Are you just angry that I am 157 lbs?  ???

Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.

Simple Simon

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Re: Anyone eat ham for protein?
« Reply #20 on: August 19, 2016, 12:20:29 PM »
Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.
until you post a pic you are 200lbs of flab.

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Re: Anyone eat ham for protein?
« Reply #21 on: August 19, 2016, 12:26:48 PM »
until you post a pic you are 200lbs of flab.

Sorry to disappoint you but I weigh 252 pounds.

Simple Simon

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Re: Anyone eat ham for protein?
« Reply #22 on: August 19, 2016, 12:41:46 PM »
Sorry to disappoint you but I weigh 252 pounds.
you are fatter than I thought.
Back in 2006 you were 165lbs

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Re: Anyone eat ham for protein?
« Reply #23 on: August 19, 2016, 01:35:22 PM »
you are fatter than I thought.
Back in 2006 you were 165lbs

Actually I use to be 165 I am an ectomorph I got up to 185 before I start juicing.

denarii

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Re: Anyone eat ham for protein?
« Reply #24 on: August 19, 2016, 01:48:23 PM »
I think the idea is to eat it from time to time not genova bulk on it