Anyone eat ham for protein?

[denarii]

$7/£5/ kg, for 160g of protein.


 
Typical Values   Per 100g    
Energy    101kcal   
Fat   3.8g   
Saturates   1.5g   
Mono unsaturates   1.7g   
Polyunsaturates   0.4g   
Carbohydrate   <0.5g   
Total Sugars   <0.5g   
Starch   <0.5g   
Fibre   <0.5g   
Protein   16.5g   
Salt   1.80g   

[Nails]

[Yamcha]

[Nether Animal]

[El Diablo Blanco]

[El Diablo Blanco]

[El Diablo Blanco]

[Wiggs]

Leave that filthy swine alone heathen.

[denarii]

reminds me of booty

[Dr Dutch]

These hams look good (no homo)...

[8 INCH not biceps]

$7/£5/ kg, for 160g of protein.


 
Typical Values   Per 100g    
Energy    101kcal   
Fat   3.8g   
Saturates   1.5g   
Mono unsaturates   1.7g   
Polyunsaturates   0.4g   
Carbohydrate   <0.5g   
Total Sugars   <0.5g   
Starch   <0.5g   
Fibre   <0.5g   
Protein   16.5g   
Salt   1.80g   

Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.

[Dr Dutch]

Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.

Most Bodybuilders only look at calories  and protein, permabulkers just go for taste and quantity....

[wes]

Ham Sammich` Of Peace

[El Diablo Blanco]

Ham Sammich` Of Peace

[The True Adonis]

Stay away from processed foods, high sodium, chemicals and preservative and its linked to cancer.

Uh, smoked ham is preserved by smoking it or salt brined and then smoked.

Do you not know that is a natural process?  Fucking moron.

[8 INCH not biceps]

Uh, smoked ham is preserved by smoking it or salt brined and then smoked.

Do you not know that is a natural process?  Fucking moron.

Its a well known fact on these boards that you have an unhealthy diet so I am not shocked that you would be defending unhealthy foods, diabetes, high blood pressure and heart attack waits you in the future.

[The True Adonis]

Its a well known fact on these boards that you have an unhealthy diet so I am not shocked that you would be defending unhealthy foods, diabetes, high blood pressure and heart attack waits you in the future.

Yes, I look forward to it at 157 lbs. 

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   

Are you just angry that I am 157 lbs? 

[Simple Simon]

Yes, I look forward to it at 157 lbs. 

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   

Are you just angry that I am 157 lbs? 

No, its just hes a fat and flabby 200lbs

[The True Adonis]

No, its just hes a fat and flabby 200lbs

Figures. 

[8 INCH not biceps]

Yes, I look forward to it at 157 lbs. 

What is so unhealthy about Brisket I made and Rye bread that I fermented and baked along with a Pumpkin Chocolate Mousse Cake that I made?   

Are you just angry that I am 157 lbs? 

Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.

[Simple Simon]

Actually I am you should be ashamed of yourself a grown man weighing 157 lbs the problem is you dont have the balls to take some steroids and put on some actual muscle you have to keep walking around as a puny little man.

until you post a pic you are 200lbs of flab.

[8 INCH not biceps]

until you post a pic you are 200lbs of flab.

Sorry to disappoint you but I weigh 252 pounds.

[Simple Simon]

Sorry to disappoint you but I weigh 252 pounds.

you are fatter than I thought.
Back in 2006 you were 165lbs

[8 INCH not biceps]

you are fatter than I thought.
Back in 2006 you were 165lbs

Actually I use to be 165 I am an ectomorph I got up to 185 before I start juicing.

[denarii]

I think the idea is to eat it from time to time not genova bulk on it