i have brutal low back pain this b-complex vita is my last hope

[Marty Champions]

back  pain has not healed latley. i slipped on an oily floor and caught my self but yanked my low back in the process. it was no serious slip because my back went out the week before just by leaning over a sink fast to work on it then im like awh fuck my back is out

the pain mainly went away for a few days then gained full mobility back

then back goes out semibad a few days later

heals

but then my foot slips out from underme then jerks my back 80 percent out of function
i dont take time off from work id rather die

i admit i drink fairly heavy 5 days a week for energy

but im theorizing i depleted all my b vitamins from drinking

maybe if i recharge with this b complex vitamin i just bought
i never take vitamins but the kale n spinach are not working this time

maybe ill take three bcomplexes per day

at my wits end

[Royalty]

Try MSM

[calfzilla]

Yes if your drink and are vegetarian you should take b vitamin. Or better yet go get b12 injections from your doctor.

[Marty Champions]

Try MSM

i will if b complex fail


i feel people would agree that lower back going out might be 70 percent diet related and 30% how u moved, we move all sorts of ways but dont get hurt We EVEN move the SAME way that got our back hurt in the first place and our back is perfectly fine

someone like layne norton can do good mornings with 600 pounds on his back and bend all the way to a 90 degree angle, yet many of us do somethin light like bend down to pick up a jug of milk n back goes out

layne norton must have special nutrition for his back!

[obsidian]

back  pain has not healed latley. i slipped on an oily floor and caught my self but yanked my low back in the process. it was no serious slip because my back went out the week before just by leaning over a sink fast to work on it then im like awh fuck my back is out

the pain mainly went away for a few days then gained full mobility back

then back goes out semibad a few days later

heals

but then my foot slips out from underme then jerks my back 80 percent out of function
i dont take time off from work id rather die

i admit i drink fairly heavy 5 days a week for energy

but im theorizing i depleted all my b vitamins from drinking

maybe if i recharge with this b complex vitamin i just bought
i never take vitamins but the kale n spinach are not working this time

maybe ill take three bcomplexes per day

at my wits end

Because you are fat you have lower Testosterone. This also explains why you flip flopped between Trump and Clinton. Men with normal testosterone would never even consider Clinton - ever!

"Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol. Abdominal fat also sets a risky stage for aging, increasing the risk of heart disease and diabetes."

http://www.doctoroz.com/article/reset-your-hormones-beat-belly-fat

Low testosterone also increases your risk of back injuries. You are getting weaker every day. You should start doing squats, dead lifts etc. This will help improve your natural test levels. Also reduce your calories, eat 6 times a day and drink a ton of water to speedup your metabolism.

[obsidian]

i admit i drink fairly heavy 5 days a week for energy

Alcohol?? That will also kill your testosterone levels further. Do you want to become an estrogen factory???

[Costanza]

I'll shoot you a PM when I get a chance Neeg, help a brutha out

[Hack Benchers]

i dont take time off from work id rather die

i admit i drink fairly heavy 5 days a week for energy.

Here you have your answers mighty falcon.

[DroppingPlates]

Have you tried sleeping on the floor?

[falco]

Marty, there are people in this world who know better than us. Go see a doctor, you might have a bursted disc or something.

[Yamcha]

[Hack Benchers]

Marty, there are people in this world who know better than us. Go see a doctor, you might have a bursted disc or something.

MC is just trolling us right?

[Marty Champions]

i think the dairy is clogging lower back arterie ...look at "Mic. the vegan" youtube channel he makes sense

[DroppingPlates]

i think the dairy is clogging lower back arterie ...look at "Mic. the vegan" youtube channel he makes sense

Stop this vegan this and that, visit a doctor

[Hack Benchers]

Stop this vegan this and that, visit a doctor

Listen to this man JF / MC

[Fortress]

Shouldn't be long now.

[ratherbebig]

maybe you can

a - see a doctor
b - start doing some exercises to improve your lower back

just a thought

[Thespritz0]

back  pain has not healed latley. i slipped on an oily floor and caught my self but yanked my low back in the process. it was no serious slip because my back went out the week before just by leaning over a sink fast to work on it then im like awh fuck my back is out

the pain mainly went away for a few days then gained full mobility back

then back goes out semibad a few days later

heals

but then my foot slips out from underme then jerks my back 80 percent out of function
i dont take time off from work id rather die

i admit i drink fairly heavy 5 days a week for energy

but im theorizing i depleted all my b vitamins from drinking

maybe if i recharge with this b complex vitamin i just bought
i never take vitamins but the kale n spinach are not working this time

maybe ill take three bcomplexes per day

at my wits end

^^
TRUST me on this, find this MAGNESIUM it goes into all your muscles in virtually minutes, causing complete relaxation of knotted up muscles!!!
It is a virtual MIRACLE on BACKS, and NECKS!!!!  http://ca.iherb.com/Now-Foods-Magnesium-Bisglycinate-Powder-8-oz-227-g/59860?CAWELAID=120225360000029001&gclid=CKGijraw8c4CFQOSfgoduNEHOg

***  ALSO READ THIS!!!!  https://doctormurray.com/magnesium-for-chronic-low-back-pain/

[Henda]

Being obese with a massive gut leaves you destined for permenant back pain, it's like carrying a cement bag or two strapped to your front section all day long, and day in day out this wrecks your back

[OB1]

^^
TRUST me on this, find this MAGNESIUM it goes into all your muscles in virtually minutes, causing complete relaxation of knotted up muscles!!!
It is a virtual MIRACLE on BACKS, and NECKS!!!!  http://ca.iherb.com/Now-Foods-Magnesium-Bisglycinate-Powder-8-oz-227-g/59860?CAWELAID=120225360000029001&gclid=CKGijraw8c4CFQOSfgoduNEHOg

***  ALSO READ THIS!!!!  https://doctormurray.com/magnesium-for-chronic-low-back-pain/

Solid advice.
Magnesium is essential.
You shouldn't go without, especially when doing sports.

250-400mg a day, not more.

Love it.

[Kwon]

How could this have happened to you Falcon?

You had such a promising future 10 years ago!

[Nirvana]

You need to swallow a live turtle and let him go in there with his little arm and push the vertebra back into position.

[SGT BARNES]

goddamn shame. that lawnmower isnt going to push itself.

[HTexan]

back  pain has not healed latley. i slipped on an oily floor and caught my self but yanked my low back in the process. it was no serious slip because my back went out the week before just by leaning over a sink fast to work on it then im like awh fuck my back is out

the pain mainly went away for a few days then gained full mobility back

then back goes out semibad a few days later

heals

but then my foot slips out from underme then jerks my back 80 percent out of function
i dont take time off from work id rather die

i admit i drink fairly heavy 5 days a week for energy

but im theorizing i depleted all my b vitamins from drinking

maybe if i recharge with this b complex vitamin i just bought
i never take vitamins but the kale n spinach are not working this time

maybe ill take three bcomplexes per day

at my wits end

lower back pain? Me too, inversion table, TENS and epidural injections are God sends. Fuck pills, opiate pain relievers plug you up, like a bear in winter.

[Chidoman]

Two Statements: Eat Meat, Drink Vodka, Levrone Tried, Tested & true Since 1992...Oh Yeah, and Fuck the Libs!....