How many calories do you diet on for competition if you had to estimate. I know you don't count, but what is your best estimate. Just curious. Pics look great by the way.
I went very low and made myself ill this time, (around 1300), I upped it to 1800 and felt much better.
Im prepping again next year and will diet for 16 weeks at around 2300 - 2500-, I normally only do around 8/9 weeks.