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Author Topic: have you ever been in shape?  (Read 10726 times)

ratherbebig

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have you ever been in shape?
« on: September 03, 2016, 02:56:43 PM »
even once?

with shape i mean single digit bodyfat clearly visible abs with muscle not just abs because of you being skinny.

did you mantain that physique? for how long?

tell us about it.

if not, do you plan to? are you not curious about how it would feel and look to really, really, be in shape for say, one summer? once in your life?
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OB1

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Re: have you ever been in shape?
« Reply #1 on: September 03, 2016, 02:57:54 PM »
Oatmeal is fine also.
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ratherbebig

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Re: have you ever been in shape?
« Reply #2 on: September 03, 2016, 03:00:38 PM »
let me illustrate

let's take someone that is usually ridiculed but in my opinion is a good example of someone being in shape

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RatedXXX

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Re: have you ever been in shape?
« Reply #3 on: September 03, 2016, 03:04:10 PM »
If by "in shape" you mean lean I know a top bodybuilding pro and he specifically told me how to get ripped. And it's NOT what you read in magazines and the internet. It's simple but brutal.
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calfzilla

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Re: have you ever been in shape?
« Reply #4 on: September 03, 2016, 03:49:50 PM »
Quote from: RatedXXX on September 03, 2016, 03:04:10 PM
If by "in shape" you mean lean I know a top bodybuilding pro and he specifically told me how to get ripped. And it's NOT what you read in magazines and the internet. It's simple but brutal.


Don't hold out joon, tell us the secret!
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TheShape.

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Re: have you ever been in shape?
« Reply #5 on: September 03, 2016, 04:12:32 PM »
Still am, getting better all the time too. A minority on Getbig I know.
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Dr.J

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Re: have you ever been in shape?
« Reply #6 on: September 03, 2016, 04:14:17 PM »
Once or twice....
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Mr. AZ 2003

Dr.J

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Re: have you ever been in shape?
« Reply #7 on: September 03, 2016, 04:16:31 PM »
I think I was in the single digits. ...
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Mr. AZ 2003

local hero

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Re: have you ever been in shape?
« Reply #8 on: September 03, 2016, 05:07:55 PM »
Quote from: Dr.J on September 03, 2016, 04:16:31 PM
I think I was in the single digits. ...

Me too...
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Rambone

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Re: have you ever been in shape?
« Reply #9 on: September 03, 2016, 05:18:15 PM »
Flirted somewhat close to single digits thanks to Kamali kitchen lighting

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ratherbebig

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Re: have you ever been in shape?
« Reply #10 on: September 04, 2016, 12:12:55 AM »
hehe good job guys!

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mass243

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Re: have you ever been in shape?
« Reply #11 on: September 04, 2016, 12:19:54 AM »
Quote from: ratherbebig on September 03, 2016, 03:00:38 PM
let me illustrate

let's take someone that is usually ridiculed but in my opinion is a good example of someone being in shape



Oh my, talk about when face doesn't fit the body.

Although I think that face is good for hunting pedos.

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MAXX

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Re: have you ever been in shape?
« Reply #12 on: September 04, 2016, 01:05:50 AM »
meh go fuck yourself getting shredded on drugs is not even difficult

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Julio Ceasar

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Re: have you ever been in shape?
« Reply #13 on: September 04, 2016, 01:14:02 AM »
Quote from: Rambone on September 03, 2016, 05:18:15 PM
Flirted somewhat close to single digits thanks to Kamali kitchen lighting



Very good offseason shape. U will look very sharp with only 2-3 weeks diet.
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Julio Ceasar

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Re: have you ever been in shape?
« Reply #14 on: September 04, 2016, 01:24:11 AM »
This is me, non steron, always in decent shape. Singel digit I dont know...11-12% I guess...

Hernia in the neck, right arm 0.5inch smaller than before according to numbness :( Doing what I can at the moment...Same shit/ingury like Lee Priest have.

Train a lot (2h/day 6 times/week, lots of superset)...3000kcal to get leaner. 3500kcal to keep the weight!



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Powerlift66

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Re: have you ever been in shape?
« Reply #15 on: September 04, 2016, 02:23:27 AM »
Quote from: Rambone on September 03, 2016, 05:18:15 PM
Flirted somewhat close to single digits thanks to Kamali kitchen lighting



You look awesome bud (No H-Mo)...
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Powerlift66

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Re: have you ever been in shape?
« Reply #16 on: September 04, 2016, 02:27:25 AM »
I'm in shape now, round is a shape!!
Pear shape?
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Simple Simon

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Re: have you ever been in shape?
« Reply #17 on: September 04, 2016, 02:44:15 AM »
im always in shape.
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local hero

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Re: have you ever been in shape?
« Reply #18 on: September 04, 2016, 02:46:25 AM »
Quote from: Julio Ceasar on September 04, 2016, 01:24:11 AM
This is me, non steron, always in decent shape. Singel digit I dont know...11-12% I guess...

Hernia in the neck, right arm 0.5inch smaller than before according to numbness :( Doing what I can at the moment...Same shit/ingury like Lee Priest have.

Train a lot (2h/day 6 times/week, lots of superset)...3000kcal to get leaner. 3500kcal to keep the weight!






You train too much, just my opinion tho...
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Simple Simon

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Re: have you ever been in shape?
« Reply #19 on: September 04, 2016, 03:00:53 AM »
Quote from: local hero on September 04, 2016, 02:46:25 AM

You train too much, just my opinion tho...
you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.
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local hero

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Re: have you ever been in shape?
« Reply #20 on: September 04, 2016, 03:15:01 AM »
Quote from: Be There on September 04, 2016, 03:00:53 AM
you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.


Yeh that's true.... After an hr it becomes manual work, might as well dig your garden
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doggler

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Re: have you ever been in shape?
« Reply #21 on: September 04, 2016, 03:46:07 AM »
Another thread about fat drunk Pisso. >:(
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OB1

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Re: have you ever been in shape?
« Reply #22 on: September 04, 2016, 04:17:31 AM »
Quote from: Be There on September 04, 2016, 03:00:53 AM
you cant train hard for 2 hours.
may as well train for 40 mins and do it properly rather than fucking around.

Yes.
45 mins intensive training is enough.
More doesn't make any sense.
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Thong Maniac

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Re: have you ever been in shape?
« Reply #23 on: September 04, 2016, 04:20:13 AM »
Quote from: ratherbebig on September 03, 2016, 02:56:43 PM
even once?

with shape i mean single digit bodyfat clearly visible abs with muscle not just abs because of you being skinny.

did you mantain that physique? for how long?

tell us about it.

if not, do you plan to? are you not curious about how it would feel and look to really, really, be in shape for say, one summer? once in your life?

ive been "shredded" for me around 10 percent, once or twice. this required starvation, gh, orals, and trt. you can only eat 1500 cals for so long. anyone who says otherwise is full of shit. people who dont have endo or skinny fat genetics wont understand any of this, they cant relate
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OB1

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Re: have you ever been in shape?
« Reply #24 on: September 04, 2016, 04:22:45 AM »
Quote from: Thong Maniac on September 04, 2016, 04:20:13 AM
ive been "shredded" for me around 10 percent, once or twice. this required starvation, gh, orals, and trt. you can only eat 1500 cals for so long. anyone who says otherwise is full of shit

Genetics also play a role.
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