have you ever been in shape?

[Simple Simon]

Because:

1. They used high volume training to get big and strong.

2. Arnold and Franco in their primes destroyed them.

3. And yes it was pretty pathetic to see them so mentally ill and unhealthy.
 

1. Mentzer brothers used high volume training, you sure about that?
2. its because they had better genetics
3. so if someone is mentally ill and pathetic it negates everything they have done over the years?

[RatedXXX]

1. Mentzer brothers used high volume training, you sure about that?
2. its because they had better genetics
3. so if someone is mentally ill and pathetic it negates everything they have done over the years?

I've answered all your pseudo-socratic questions that I intend to. Take a look in the mirror and ask YOURSELF some questions. A good place to start would be to inquire as to why you're not big and strong.

[Simple Simon]

I've answered all your pseudo-socratic questions that I intend to. Take a look in the mirror and ask YOURSELF some questions. A good place to start would be to inquire as to why you're not big and strong.

You seem well versed about me for 46 posts.
I will bet you are the reincarnation of 8 inch not biceps the way you jumped on my posts.

Now, how about a pic to show how knowledgeable you are and how your trainings doing for you.
Im sure you are not going to fall for it again....

[RatedXXX]

You seem well versed about me for 46 posts.
I will bet you are the reincarnation of 8 inch not biceps the way you jumped on my posts.

Now, how about a pic to show how knowledgeable you are and how your trainings doing for you.
Im sure you are not going to fall for it again....

I don't know much at all about you except for some pictures you put up on the Groink thread and your transparent attempt to lead people down some path of questioning designed to fill the empty hours of your existence.

[Simple Simon]

I don't know much at all about you except for some pictures you put up on the Groink thread and your transparent attempt to lead people down some path of questioning designed to fill the empty hours of your existence.

why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.

[wes]

why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.

LOL   

[RatedXXX]

why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.

So my posting a photo somehow means that Arnold Franco and Sergio got huge from volume training but not really because the internet has proven otherwise. Alrighty then...

[Simple Simon]

So my posting a photo somehow means that Arnold Franco and Sergio got huge from volume training but not really because the internet has proven otherwise. Alrighty then...

no, posting a photo will prove that you are a gimmick account.
Arnold Franco and Serge would have been huge regardless of how they trained, they would have had a lot more time to spend doing interesting things if they hadnt wasted 4 hours a day training.

[OB1]

Arnold Franco and Serge would have been huge regardless of how they trained, they would have had a lot more time to spend doing interesting things if they hadnt wasted 4 hours a day training.

This.
I saw/heard Arnold himself saying "3 times 45 mins a week is enough" in a german tv show back in 1985.

[Taffin]

im always in shape.

Really?  Got any pictures handy to prove it?














Ha ha! 

[Taffin]

YOU'RE IN GREAT SHAPE THERE F**KFACE!!!!!!!!!!!!!!11111 

[8 INCH not biceps]

why dont you post a pic bearing in mind you seem to know so much about training.
people would love to see your masterful physique.

Why are you so obessed with people posting photos as if that has anything to do with knowledge, this is phil's coach hany ramrod he is fat and looks like shit but he coaches two mr olympias, physique mr olympia
jeremy buendia and phil.

[ratherbebig]

anyway

if you never been in shape i think you need to start thinking about that, its not getting any easier with age

[Simple Simon]

Why are you so obessed with people posting photos as if that has anything to do with knowledge, this is phil's coach hany ramrod he is fat and looks like shit but he coaches two mr olympias, physique mr olympia
jeremy buendia and phil.

posta pic or STFU

[Ronnie Rep]

Here you go once or twice. Been a while though.

[calfzilla]

Here you go once or twice. Been a while though.

Would love to be the number 12.

[Ronnie Rep]

Would love to be the number 12.

[The Abdominal Snoman]

What's interesting about the Marathon is that it's history is based around War. Anti-war libs today who run marathons are a funny bunch. You can't truly be anti-war and run a marathon. Not without trying to re-write history that is...

[K A N N I B A L]

A week ago, two weeks into my post winter diet.
Last competed 8 years ago...now just for fun

[8 INCH not biceps]

Here you go once or twice. Been a while though.

You completed in the time of world war 2 

[Simple Simon]

What's interesting about the Marathon is that it's history is based around War. Anti-war libs today who run marathons are a funny bunch. You can't truly be anti-war and run a marathon. Not without trying to re-write history that is...

Is that why black people never do well in the javelin?

[wes]

YOU'RE IN GREAT SHAPE THERE F**KFACE!!!!!!!!!!!!!!11111 

Thanks I think !!  LOL 

[wes]

Here you go once or twice. Been a while though.

Looking great my friend!! 

[Simple Simon]

A week ago, two weeks into my post winter diet.
Last competed 8 years ago...now just for fun

looking great.

[FitnessFrenzy]

blue stars and blue trunks. The universe is perfectly aligned.