Don't Skip Leg Day!!!

[Al Doggity]

Worst part of skipping leg day for 3 weeks? The day after that first return workout.  Even when you go relatively light, you look like a zombie lumbering around the next day. I had a meeting in a small pre-war building earlier today and, of course, the elevator was out and we had to walk up to the fourth floor. Felt like my legs were buckling on way down. 

[Mr Anabolic]

Worst part of skipping leg day for 3 weeks? The day after that first return workout.  Even when you go relatively light, you look like a zombie lumbering around the next day. I had a meeting in a small pre-war building earlier today and, of course, the elevator was out and we had to walk up to the fourth floor. Felt like my legs were buckling on way down. 

When my legs are really sore, walking up stairs is easier than walking down stairs.

[illuminati]

When my legs are really sore, walking up stairs is easier than walking down stairs.

Ha ha, yep how true.
Hate going down stairs..

[Erik C]

Instead of walking down stairs, slide down the banister. Hope this helps.

[mr.turbo]

hey thanks for keeping us updated on this

[Irongrip400]

Legs are the one thing I always get DOMS with. I usually skip them so when I do them it gets bad. And yes, walking down the stairs is the worst. Two days later is the peak for me.

[Al Doggity]

hey thanks for keeping us updated on this

Not an update. Just a friendly reminder 

[240 is Back]

Instead of walking down stairs, slide down the banister. Hope this helps.

I can vouch for this working.   Hilarious at the mall too.

[Al Doggity]

Legs are the one thing I always get DOMS with. I usually skip them so when I do them it gets bad. And yes, walking down the stairs is the worst. Two days later is the peak for me.

I feel ya. Ideally, I would have six workouts per week:push/pull/legs/push/pull/legs/rest. Lately, IRL, I've been lucky to get 3 a week. When it gets like this, I usually rationalize skipping legs to get in a second upper body workout.  

[TheShape.]

This guy at my gym does nothing but work arms and shoulders, he wears shorts with tube socks pulled way up, absolutely no sign of legs. Looks ridiculous. I started doing standing calve raises next to him to send him a message.

[Simple Simon]

This guy at my gym does nothing but work arms and shoulders, he wears shorts with tube socks pulled way up, absolutely no sign of legs. Looks ridiculous. I started doing standing calve raises next to him to send him a message.

and what message was that?
Even if you train them it makes no difference?

[bigmc]

This guy at my gym does nothing but work arms and shoulders, he wears shorts with tube socks pulled way up, absolutely no sign of legs. Looks ridiculous. I started doing standing calve raises next to him to send him a message.

why

why would you give a fuck

[Hack Benchers]

I can vouch for this working.   Hilarious at the mall too.

How old are you? 8 or 38?

 

[Hack Benchers]

This guy at my gym does nothing but work arms and shoulders, he wears shorts with tube socks pulled way up, absolutely no sign of legs. Looks ridiculous. I started doing standing calve raises next to him to send him a message.

What you looking at esé!

[Costanza]

Why do dem cholos wear big baggy shorts and grandpa socks up to their knees

[Hack Benchers]

Why do dem cholos wear big baggy shorts and grandpa socks up to their knees

Why dont you go and ask them georgyboy?

[Costanza]

Why dont you go and ask them georgyboy?

ill head down to the bodega now

[TheShape.]

why

why would you give a fuck

[Julio Ceasar]

is this the "No Pain no gain" "Warrior" bla bla bla...

Bodybuilders are guys...knowing nothing about pain haha. Lactic acid is pain for them. Sore muscle are pain for them...if they only knew how weak minded they really are they wouldent talk about pain. What a joke!

I have met several different athlets true my 22 year lifting. Bodybuilders are the weakest ones of them all...no doubt...without a question.

Wrestlers, fighters, endurance athlets, gymnastsa, fotballplayers...this is people with strong body strong mind. They are not even talking about pain bcz its there all the time.

[mr.turbo]

Not an update. Just a friendly reminder 

how are your legs feeling today?

[Hack Benchers]

ill head down to the bodega now

  

[Darren Avey]

A true getbigger would have simply leapt up to the fourth floor and gone in through the window.

[Hack Benchers]

is this the "No Pain no gain" "Warrior" bla bla bla...

Bodybuilders are guys...knowing nothing about pain haha. Lactic acid is pain for them. Sore muscle are pain for them...if they only knew how weak minded they really are they wouldent talk about pain. What a joke!

I have met several different athlets true my 22 year lifting. Bodybuilders are the weakest ones of them all...no doubt...without a question.

Wrestlers, fighters, endurance athlets, gymnastsa, fotballplayers...this is people with strong body strong mind. They are not even talking about pain bcz its there all the time.

Yes real bodybuilders are sissys! Just wanna be pretty ok. So What.... You got a problem with that MOFO?

[falco]

Worst part of skipping leg day for 3 weeks? The day after that first return workout.  Even when you go relatively light, you look like a zombie lumbering around the next day. I had a meeting in a small pre-war building earlier today and, of course, the elevator was out and we had to walk up to the fourth floor. Felt like my legs were buckling on way down. 

Sometimes i hit legs twice a week.

[Dr Dutch]

and what message was that?
Even if you train them it makes no difference?