Resistance bands is actually hardcore

[8 INCH not biceps]

So my joints was feeling a bit banged up from all the heavy training so instead of taking a break I decided to train with resistance bands for a bit, I got some heavy duty bands off amazon I did some squats and shoulders  with the bands and its no joke they kick my ass I am feeling sore as hell and there is no stress on your joints, I suggest you guys try it you will be surprised.

[2scared2post]

[hench]

I use them all the time now, you can hook them over the door and lean your weight into them and bang out biceps curls, pushdowns, flys, presses, whatever you want.

So my joints was feeling a bit banged up from all the heavy training so instead of taking a break I decided to train with resistance bands for a bit, I got some heavy duty bands off amazon I did some squats and shoulders  with the bands and its no joke they kick my ass I am feeling sore as hell and there is no stress on your joints, I suggest you guys try it you will be surprised.