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Author Topic: How many total hours do you lift + cardio each week?  (Read 3158 times)

240 is Back

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How many total hours do you lift + cardio each week?
« on: September 29, 2016, 08:53:25 PM »
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Nether Animal

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Re: How many total hours do you lift + cardio each week?
« Reply #1 on: September 29, 2016, 08:56:01 PM »
About three and a half hours.
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Master Blaster

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Re: How many total hours do you lift + cardio each week?
« Reply #2 on: September 29, 2016, 08:59:16 PM »
1.5 cardio / week

0 lifting  :-\
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Master Blaster

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Re: How many total hours do you lift + cardio each week?
« Reply #3 on: September 29, 2016, 09:00:57 PM »
I can't believe I am saying this on Getbig, but I don't lift weights anymore.

It's embarrassing to admit. 
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Master Blaster

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Re: How many total hours do you lift + cardio each week?
« Reply #4 on: September 29, 2016, 09:01:54 PM »
I crave and pine for time to lift.

4 kids, kinda busy.
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ChristopherA

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Re: How many total hours do you lift + cardio each week?
« Reply #5 on: September 29, 2016, 09:04:40 PM »
6 hrs
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Irongrip400

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Re: How many total hours do you lift + cardio each week?
« Reply #6 on: September 29, 2016, 09:19:39 PM »
I'd say total spent exercising is less than 30 minutes. Three kids and business interest in Dubai India make it hard.
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RatedXXX

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Re: How many total hours do you lift + cardio each week?
« Reply #7 on: September 29, 2016, 09:32:13 PM »
3 hours Per Day

6 Days Per Week

3 Way Double Split

4 Hour Food Prep On Sundays
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Henda

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Re: How many total hours do you lift + cardio each week?
« Reply #8 on: September 29, 2016, 10:00:05 PM »
4 sessions a week about an hour to an hour and a half a time depending on bodyparts trained. Should really do cardio but it sucks
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Hypertrophy

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Re: How many total hours do you lift + cardio each week?
« Reply #9 on: September 29, 2016, 10:12:32 PM »
Lift 45 min 2X a week. Cycling 4-6 hrs a week
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Simple Simon

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Re: How many total hours do you lift + cardio each week?
« Reply #10 on: September 29, 2016, 10:19:26 PM »
Quote from: RatedXXX on September 29, 2016, 09:32:13 PM
3 hours Per Day

6 Days Per Week

3 Way Double Split

4 Hour Food Prep On Sundays

so much effort for so little reward...
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OB1

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Re: How many total hours do you lift + cardio each week?
« Reply #11 on: September 29, 2016, 11:44:54 PM »
2-3 x 45-50 mins lifting/week = 1,5-2,5 hrs
I got no car so there's plenty of cardio in the form of biking.

Injured at the moment though.
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light weight baby

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Re: How many total hours do you lift + cardio each week?
« Reply #12 on: September 29, 2016, 11:47:55 PM »
7-10hrs lifting
0 hrs cardio
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cephissus

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Re: How many total hours do you lift + cardio each week?
« Reply #13 on: September 29, 2016, 11:53:21 PM »
2-4 hours lifting
10-20 hrs cardio
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ratherbebig

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Re: How many total hours do you lift + cardio each week?
« Reply #14 on: September 30, 2016, 12:00:28 AM »
0 right now

im waiting for the right moment to get back at the gym!
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NordicNerd

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Re: How many total hours do you lift + cardio each week?
« Reply #15 on: September 30, 2016, 12:21:49 AM »
6 days a week for 40 minutes each time= 4 hours of lifting. (triple split)

Cardio- low intensity 60 minutes every day (walking and biking)

NN
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efanhowz

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Re: How many total hours do you lift + cardio each week?
« Reply #16 on: September 30, 2016, 01:04:39 AM »
5 lifting

But 10 total with fapping

I think I'm getting carpal tunnel fap
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OB1

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Re: How many total hours do you lift + cardio each week?
« Reply #17 on: September 30, 2016, 01:09:19 AM »
Quote from: efanhowz on September 30, 2016, 01:04:39 AM
5 lifting

But 10 total with fapping

I think I'm getting carpal tunnel fap

Fapping counts as cardio though...
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Julio Ceasar

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Re: How many total hours do you lift + cardio each week?
« Reply #18 on: September 30, 2016, 01:19:11 AM »
10 houers lifting
3 houers cardio

Not that much really...total 2houers/day out of 24houers...

Think swimmers is nearby 20-30 houer/week gymnast aswell...triatlets, cyclists, mma fighters etc. Think chinese weightlifters spend 4 houer in the gym to, one session morgning, one afternoon...back in the days bodybuilders did 3-4houers lifting every day? 2 session each day, 6 times/week. Maybe some running cycling aswell...

The more u train, the less sore u feel...body adapt pretty quick.
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CalvinH

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Re: How many total hours do you lift + cardio each week?
« Reply #19 on: September 30, 2016, 05:12:28 AM »
5 hrs
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RatedXXX

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Re: How many total hours do you lift + cardio each week?
« Reply #20 on: September 30, 2016, 05:40:49 AM »
Quote from: Be There on September 29, 2016, 10:19:26 PM
so much effort for so little reward...
Come again? When I walk into the nightclub the crowd parts down the middle, like Moses parting the Red Sea. Something's working.
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8 INCH not biceps

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Re: How many total hours do you lift + cardio each week?
« Reply #21 on: September 30, 2016, 06:29:18 AM »
Ok before you start you need to release back tension so you ask your buddy to put on high heels and walk on your back and massage it the heels dig into those hard to reach areas.



Then  you get this bicycle and ride it as ride as you can for an hour for cardio





Then you do one hour of weights, for motivation get a toad see how slow it goes and that will motivate you to go faster, do all the above everyday and you will be swole.

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Deadpool

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Re: How many total hours do you lift + cardio each week?
« Reply #22 on: September 30, 2016, 06:51:14 AM »
 :)
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OB1

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Re: How many total hours do you lift + cardio each week?
« Reply #23 on: September 30, 2016, 06:52:02 AM »
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