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Author Topic: last night i did a close grip bench of 5x140kg with no one touching the bar  (Read 8893 times)

Nether Animal

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #25 on: October 06, 2016, 09:50:25 AM »
Where is that guy's chest?
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #26 on: October 06, 2016, 09:51:25 AM »
Quote from: Nether Animal on October 06, 2016, 09:50:25 AM
Where is that guy's chest?
traveling the world with your outer head mother fucker
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Coach is Back!

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #27 on: October 06, 2016, 09:56:05 AM »
I always like to see other peoples versions of close grip bench. Most of the time it's wrong.
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #28 on: October 06, 2016, 10:00:16 AM »
Quote from: Coach is Back! on October 06, 2016, 09:56:05 AM
I always like to see other peoples versions of close grip bench. Most of the time it's wrong.
::) ::) ::) ::)

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Yamcha

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #29 on: October 06, 2016, 10:02:02 AM »
Quote from: Nether Animal on October 06, 2016, 09:00:45 AM
I started doing CGBP because rope pushdowns and dips aren't giving me enough size on the back of my arm, it is only really hitting the lateral head acceptably. Any tips?

Have you tried JM Presses?
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FermiDirac

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #30 on: October 06, 2016, 10:07:17 AM »
Mass protocols for Ronald Dean Coleman (bad music though)  8)

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Nether Animal

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #31 on: October 06, 2016, 10:08:40 AM »
Quote from: Yamcha on October 06, 2016, 10:02:02 AM
Have you tried JM Presses?

This guy doing it right?

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njflex

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #32 on: October 06, 2016, 10:10:05 AM »
Quote from: Nether Animal on October 06, 2016, 09:50:25 AM
Where is that guy's chest?
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..
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Man of Steel

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #33 on: October 06, 2016, 10:11:17 AM »
Quote from: light weight baby on October 06, 2016, 09:46:49 AM
just need 2 more inches before i get the honeys

Gorgeous pipes!
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Nether Animal

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #34 on: October 06, 2016, 10:11:31 AM »
Quote from: njflex on October 06, 2016, 10:10:05 AM
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..

HIS ARMS ARE PRETTY GOOD,, NO IDEA WHY PEOPLE BASH HIM FOR THEM SPECIFICALLY
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #35 on: October 06, 2016, 10:13:26 AM »
Quote from: njflex on October 06, 2016, 10:10:05 AM
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..
just needs to put on 20-30lbs of beef to really shock and awe those club honeys

definition is over rated in the darkness of clubs and brothels
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FermiDirac

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #36 on: October 06, 2016, 10:14:50 AM »
Quote from: light weight baby on October 06, 2016, 10:13:26 AM
just needs to put on 20-30lbs of beef to really shock and awe those club honeys

definition is over rated in the darkness of clubs and brothels

Have you practised/mastered the "relaxed beer hold"? ???
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njflex

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #37 on: October 06, 2016, 10:15:45 AM »
Quote from: Nether Animal on October 06, 2016, 10:11:31 AM
HIS ARMS ARE PRETTY GOOD,, NO IDEA WHY PEOPLE BASH HIM FOR THEM SPECIFICALLY
why you writing in CAPS.... ;)
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #38 on: October 06, 2016, 10:16:23 AM »
Quote from: Nether Animal on October 06, 2016, 10:08:40 AM
This guy doing it right?


i perform cgbp how this fella in the video instructed in some other video. old small ingorant farts will claim it's not narrow enough like back in the days

Quote from: FermiDirac on October 06, 2016, 10:14:50 AM
Have you practised/mastered the "relaxed beer hold"? ???
very similar to the arm shot above. but hand closer to the stomach holding the beer. always flex the triceps for the look of power and dominance
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Yamcha

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #39 on: October 06, 2016, 10:19:06 AM »
Quote from: Nether Animal on October 06, 2016, 10:08:40 AM
This guy doing it right?



That's close to how I do it. It doesn't take much weight either.

It's the closest way I'll get to doing a heavy skullcrusher without pain.

It has helped my CGBP strength for sure.
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local hero

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #40 on: October 06, 2016, 10:20:43 AM »
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #41 on: October 06, 2016, 10:23:13 AM »
Quote from: local hero on October 06, 2016, 10:20:43 AM
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..
pretty much depending on the bar
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Man of Steel

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #42 on: October 06, 2016, 10:24:09 AM »
Quote from: local hero on October 06, 2016, 10:20:43 AM
Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..

I'm exactly the same.  My elbows are also tucked in at my sides and the bar is lowered around mid/low chest.  Helps me keep more continuous tension throughout the positive and negative portion of the press.
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Darren Avey

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #43 on: October 06, 2016, 10:25:03 AM »
I do that AFTER heavy military presses which I always start with
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #44 on: October 06, 2016, 10:25:59 AM »
Quote from: Man of Steel on October 06, 2016, 10:11:17 AM
Gorgeous pipes!
thanks friend

they are a labor of love
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #45 on: October 06, 2016, 10:28:52 AM »
Quote from: njflex on October 06, 2016, 10:10:05 AM
there was a pic the other day on here ,dude looked stacked all over 'halo approved'if it was indeed this version..

trying to get big

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Man of Steel

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #46 on: October 06, 2016, 10:30:27 AM »
Quote from: light weight baby on October 06, 2016, 10:25:59 AM
thanks friend

they are a labor of love

You have an excellent build.....much respect and of course no homo (ok, ok...a little homo  ;))
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #47 on: October 06, 2016, 10:32:32 AM »
Quote from: Man of Steel on October 06, 2016, 10:30:27 AM
You have an excellent build.....much respect and of course no homo (ok, ok...a little homo  ;))
it's my dream to be in a club and have the honeys worship my arms

this happens sometimes but not often

it's my dream to have this happen all the time

dream BIG
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FermiDirac

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #48 on: October 06, 2016, 10:32:55 AM »
Colemanesque veins on your right arm/shoulder.  8)
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light weight baby

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Re: last night i did a close grip bench of 5x140kg with no one touching the bar
« Reply #49 on: October 06, 2016, 10:34:09 AM »
Quote from: FermiDirac on October 06, 2016, 10:32:55 AM
Colemanesque veins on your right arm/shoulder.  8)
My left arm is superior in shape and also i think my left delt or it can be assymetrical posing, since in this pictor the delts look quite symmetrical

that said ronald dean coleman is my first love and i can never forget him :'( :'(
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