last night i did a close grip bench of 5x140kg with no one touching the bar

[Man of Steel]

it's my dream to be in a club and have the honeys worship my arms

this happens sometimes but not often

it's my dream to have this happen all the time

dream BIG

I bid you well on your journey towards honey arm worship.

[light weight baby]

I bid you well on your journey towards honey arm worship.

one time i was in the dominican rep with one fine honey with a jezebel spirit face with an epic jawline and a smashing body with small waist and big ass

she mired my arms and studied and palpated the veins on my arms

it was a rush that has not been matched since

[light weight baby]

i have a personal dilemma in the sense that i am torn apart on the issue of training legs today and back tomorrow or the other way round. i want to go to a club tonight and impress the honeys. but if i do so while training legs today maybe my arms will be flat from all my blood being in my legs

if i train back today maybe i will have swolen arms, but then when training legs tomorrow it will be very hard because of boozing and lack of sleep

or stay home and get huge slightly quicker but also missing opportunities to meet honeys


life is hard when you are a busy man

[Ronnie Rep]

Halo your posts are tedious, you are a one trick pony.

[light weight baby]

Halo your posts are tedious, you are a one trick pony.

i have no idea what you are talking about but if i'm  one trick pony, you are a no trick donkey

[Man of Steel]

one time i was in the dominican rep with one fine honey with a jezebel spirit face with an epic jawline and a smashing body with small waist and big ass

she mired my arms and studied and palpated the veins on my arms

it was a rush that has not been matched since

You have a talent for descriptive writing....I felt like I was transported to that time of domincan jezebel honey mirin.

[Ronnie Rep]

i have no idea what you are talking about but if i'm  one trick pony, you are a no trick donkey

You bore me.

[8 INCH not biceps]

Just to let you know close grip bench press is that the best exercise to get big triceps, if you want to increase your bench press then close grip and dips would help for sure but if you want big triceps you are better off doing overhead presses because they hit the long head, now you dont want to go too heavy because the elbows are in a vulnerable position, focus on proper form and contraction and go to total failure until your triceps are burning.

[light weight baby]

You have a talent for descriptive writing....I felt like I was transported to that time of domincan jezebel honey mirin.

thanks

i remember first laying eyes on her. she walked with supreme confidence that put most street walkers to shame. those slutty steps and the big juicy ass wiggling, the hair floating in the air filled with her whorish perfume that no man can resist. she had no problem stealing me away from some average looking prostitute, who got really upset, cussin hootin and hollerin. she didnt even acknowledge her and just stood there with anterior pelvic tilt playing with her freshly manicured nails waiting for me to join her.

[light weight baby]

i am still somewhat in love with this honey i hope i impregnated her during all those times i busted loads in her 

[light weight baby]

You bore me.

good

i am not here to entertain you, stupid mother fucker

[Simple Simon]

thanx my goal is 180kg for 10 and 19-20" arms of peace

hate to break it to you but if you were going to have 20 inch arms you would have had them by now, it aint happening mate.

[judochoke]

wheres the video tuff guy

[Coach is Back!]

Close grip for me is gripping where the knurl starts on the bar. I prefer a slight decline too..

Yes, Index fingers on the smooth part of the bar. Any closer it becomes too hard on the wrists.

[light weight baby]

hate to break it to you but if you were going to have 20 inch arms you would have had them by now, it aint happening mate.

speak for yourself, i am not limited by your beliefs

[Simple Simon]

speak for yourself, i am not limited by your beliefs

you have had 17.5 inch arms for 4 years.

[light weight baby]

you have had 17.5 inch arms for 4 years.

on bullshit dosages

just wait and see what is going to happen soon, skinny guy

[8 INCH not biceps]

on bullshit dosages

just wait and see what is going to happen soon, skinny guy

He has a point you are obviously doing something wrong since your arms are not getting bigger, just add a  dose of tren to your stack and the magic will happen.

[light weight baby]

He has a point you are obviously doing something wrong since your arms are not getting bigger, just add a  dose of tren to your stack and the magic will happen.

wait and see, non believer

going to blow up and crush all you tiny tits into oblivion

[Rascal full]

wait and see, non believer

going to blow up and crush all you tiny tits into oblivion

What you going to add to your cycle then? I think you've done well but reached your limit on just test and EQ. Time to add something else like NPP or Tren.

[light weight baby]

What you going to add to your cycle then? I think you've done well but reached your limit on just test and EQ. Time to add something else like NPP or Tren.

eq is fucking bullshit

changing it for deca and getting massive soon

[Rascal full]

eq is fucking bullshit

changing it for deca and getting massive soon

EQ is ok but I would expect you to make massive gains on Deca. Just watch out for prolactin buildup and the dreaded deca dick cos then all dreams of honeys in the club will be for nothing!

[Simple Simon]

He has a point you are obviously doing something wrong since your arms are not getting bigger, just add a  dose of tren to your stack and the magic will happen.

Nope, hes done, genetics is a bitch

Best he can hope for is a load of dbol or anadrol bloat to push the tape.

[light weight baby]

EQ is ok but I would expect you to make massive gains on Deca. Just watch out for prolactin buildup and the dreaded deca dick cos then all dreams of honeys in the club will be for nothing!

i researched more on the deca and duta/fina issue, seems like the jury is still out

i emailed dave palumbo and he said he believes it's a myth

so anyway, i'm going for it, enough lolipopin and cupcakin

time to get BIG

i was told by a big guy to do 300test and 600deca

your opinion on this matter, friend?

[light weight baby]

Nope, hes done, genetics is a bitch

Best he can hope for is a load of dbol or anadrol bloat to push the tape.

lol!!!!!!!!

you are so desperately trying to discourage me because you know i am going to get big as fuck and crush you like a bug