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Author Topic: only curtail the top end of calories but never go below 7k calories  (Read 704 times)

Marty Champions

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only curtail the top end of calories but never go below 7k calories
« on: October 13, 2016, 07:06:55 AM »
aim for 7k to 8k calories , u must be certain u burn up every bit of 7k to 8k .  after youre certain of this then u start creating a calorie deficit of 1k to 2k ....basically u can only create a calorie deficit at night , uve done all the eating and activity during the day uve burned through 7k to 8k calories

so burn 10k and eat 8k
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light weight baby

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #1 on: October 13, 2016, 07:07:59 AM »
is a calorie a calorie?
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Marty Champions

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #2 on: October 13, 2016, 07:12:02 AM »
Quote from: light weight baby on October 13, 2016, 07:07:59 AM
is a calorie a calorie?
yes but sugar erases vitamins , most carbs erases vitamins and minerals so replace them with the 12 cell salts!
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Nether Animal

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #3 on: October 13, 2016, 07:55:58 AM »
,
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Marty Champions

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #4 on: October 15, 2016, 03:43:56 PM »
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Nether Animal

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #5 on: October 15, 2016, 03:48:43 PM »
Quote from: Marty Champions on October 15, 2016, 03:43:56 PM
your new icon

Why'd you take most of the vids down? I liked the music...
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C-BuZz

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #6 on: October 15, 2016, 03:54:41 PM »
Quote from: Nether Animal on October 13, 2016, 07:55:58 AM
,

Eat 10K, burn 1K, store 9K in pure ENERGY.


Smart dude right there.
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ratherbebig

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Re: only curtail the top end of calories but never go below 7k calories
« Reply #7 on: October 15, 2016, 03:59:11 PM »
no need for anyone to eat more than 3-4k calories unless you got special needs, like your being chased by wild animals for most of the day at the african savannah
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