Author Topic: Bruce Randall - Flat Bench Press  (Read 3474 times)

Big Flat Bench

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Bruce Randall - Flat Bench Press
« on: October 14, 2016, 05:09:37 PM »
Bruce Randall once told me the single most important exercise is the Flat Bench Press. In his mind, heavy Good Mornings are number 2. I disagree with him on number 2. I think it is the Olympic Style Squat.

Nether Animal

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Re: Bruce Randall
« Reply #1 on: October 14, 2016, 05:47:16 PM »
You are probably 25% bf, minimum.

Kwon

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Re: Bruce Randall
« Reply #2 on: October 14, 2016, 05:54:04 PM »
Q

Tapeworm

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Re: Bruce Randall
« Reply #3 on: October 14, 2016, 06:01:09 PM »
Jack Klugman told me that guy was a total fruit.

Big Flat Bench

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Re: Bruce Randall
« Reply #4 on: October 14, 2016, 06:34:38 PM »

Howard

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Re: Bruce Randall
« Reply #5 on: October 14, 2016, 07:50:20 PM »
Bruce Randall once told me the single most important exercise is the Flat Bench Press. In his mind, heavy Good Mornings are number 2. I disagree with him on number 2. I think it is the Olympic Style Squat.


I think vintage iron shoe leg lifts are #69 on the list

BB

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Re: Bruce Randall
« Reply #6 on: October 15, 2016, 06:47:56 AM »

And?

Doug Hepburn had an interesting life, used LSD to curtail depression and alcoholism in what must have been a very odd experience -

http://books.google.com/books?id=WJCSAwAAQBAJ&pg=PA30&lpg=PA30&dq=doug+hepburn+lsd&source=bl&ots=DaKf2nUHF3&sig=ROtAkwTKMl403XGdJl-rqq0a9EM&hl=en&sa=X&ved=0ahUKEwjv08L89NzPAhXFeT4KHUrcC4sQ6AEIQjAG#v=onepage&q=doug%20hepburn%20lsd&f=false .

He also shows up in a documentary on the subject that sadly, I forgot the name of.

---------------------

Also you can check out Randall here, seems his tummy suffered a bit from that huge bulk he ran -

.


funk51

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Re: Bruce Randall
« Reply #7 on: October 15, 2016, 02:36:36 PM »
saw bruce in person as a college student in the 70's... he was promoting billard barbells.
F

Dr Dutch

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Re: Bruce Randall
« Reply #8 on: October 15, 2016, 02:43:46 PM »
Bruce Randall once told me the single most important exercise is the Flat Bench Press. In his mind, heavy Good Mornings are number 2. I disagree with him on number 2. I think it is the Olympic Style Squat.

I think all Bruce Randall told you was to pass on the KFC bucket.....get lost asswhipe.

Big Flat Bench

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Re: Bruce Randall
« Reply #9 on: October 15, 2016, 03:16:29 PM »
I think all Bruce Randall told you was to pass on the KFC bucket.....get lost asswhipe.
I see in another post you claim to be the only real M.D. on the forum. I think that is a lie.

Big Flat Bench

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Re: Bruce Randall
« Reply #10 on: October 15, 2016, 03:19:07 PM »
saw bruce in person as a college student in the 70's... he was promoting billard barbells.
I still have a 110 lb set of Billard standard weights. The holes are bigger than most standard weights by maybe half an inch.

Dr Dutch

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Re: Bruce Randall
« Reply #11 on: October 15, 2016, 03:20:26 PM »
I see in another post you claim to be the only real M.D. on the forum. I think that is a lie.
No it's not.

Big Flat Bench

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Re: Bruce Randall
« Reply #12 on: October 15, 2016, 03:24:32 PM »
No it's not.
In my opinion, I believe you to be a liar. That's not apt to change.

Dr Dutch

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Re: Bruce Randall
« Reply #13 on: October 15, 2016, 03:27:27 PM »
In my opinion, I believe you to be a liar. That's not apt to change.
Go away. Do what the doctor tells you to do.

Big Flat Bench

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Re: Bruce Randall
« Reply #14 on: October 15, 2016, 03:30:01 PM »
Go away. Do what the doctor tells you to do.
Again, I think you are a fraud and a liar. Further, I've no interest in humoring you further with any more attention.

Nether Animal

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Re: Bruce Randall
« Reply #15 on: October 16, 2016, 06:17:54 AM »
Good, go back to posting under your main account. This gimmick had no potential anyway.

Big Flat Bench

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Re: Bruce Randall
« Reply #16 on: October 16, 2016, 06:22:42 AM »
Good, go back to posting under your main account. This gimmick had no potential anyway.
You fail to impress.

Pray_4_War

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Re: Bruce Randall - Flat Bench Press
« Reply #17 on: October 16, 2016, 06:26:58 AM »
Dear Diary.......

funk51

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Re: Bruce Randall
« Reply #18 on: October 16, 2016, 06:31:32 AM »
I still have a 110 lb set of Billard standard weights. The holes are bigger than most standard weights by maybe half an inch.

                my father got me the 70 lb billard set when i was 8 still have it too and the training manual that came with it. abe goldberg was on the cover and inside..barbells last forever. randall was on the next manual cover.
F