Author Topic: Props to Mike......... Mike Arvilla that is (Read 16164 times)

SteelePegasus · « **Reply #50 on:** April 02, 2006, 04:43:24 PM »

Mike, too much looseness in the chest and stomach region.

did you start the cardio yet?

michael arvilla · « **Reply #51 on:** April 02, 2006, 04:44:31 PM »

Quote from: Slick Vic on April 02, 2006, 04:20:18 PM

Damn, Mike!
Keep it up!

thanx bro..................... .will do!

michael arvilla · « **Reply #52 on:** April 02, 2006, 04:45:53 PM »

Quote from: SteelePegasus on April 02, 2006, 04:43:24 PM

Mike, too much looseness in the chest and stomach region.

did you start the cardio yet?

yes.twice a day (am on empty stomach,pm after all meals 40 mins 40 mins)

lol....old age/being 270 plus lbs = reason for loose skin?

SteelePegasus · « **Reply #53 on:** April 02, 2006, 04:47:20 PM »

Quote from: michael arvilla on April 02, 2006, 04:45:53 PM

yes.twice a day (am on empty stomach,pm after all meals 40 mins 40 mins)

lol....old age/being 270 plus lbs = reason for loose skin?

What kind of stack are you on? glut/bcaa before cardio?

You don't want to burn away your hard earned muscles

michael arvilla · « **Reply #54 on:** April 02, 2006, 04:49:34 PM »

Quote from: SteelePegasus on April 02, 2006, 04:47:20 PM

What kind of stack are you on? glut/bcaa before cardio?

You don't want to burn away your hard earned muscles

glutamine
branch chained aminos = yes

SteelePegasus · « **Reply #55 on:** April 02, 2006, 05:02:25 PM »

Quote from: michael arvilla on April 02, 2006, 04:49:34 PM

glutamine
branch chained aminos = yes

what is your BF % now? I am guessing 12-16%

candidate2025 · « **Reply #56 on:** April 02, 2006, 05:02:50 PM »

as im noo expert in posing, although with the amount of flexing i do in my bathroom you would think i am lol, could someone see if he is doing that rear lat spread correct. because from the front his back looks so much wider than it does from the back.. and i know my back doesnt do that, and niether does the pros i see .

regardless, swell job on the dieting mike, and id love tpo see some pics in the gym like these guys said.

SteelePegasus · « **Reply #57 on:** April 02, 2006, 05:10:47 PM »

Mike, maybe it is the distance from the camera but on 2/4 you had some good size. In the current pics you are looking small with not much change in BF. Something is going wrong with the diet and cardio. Did you speak to someone before hand or are you winging it?

SteelePegasus · « **Reply #58 on:** April 02, 2006, 05:13:51 PM »

actually, I see the abs coming in but I don't like the change in size

candidate2025 · « **Reply #59 on:** April 02, 2006, 05:16:33 PM »

Quote from: SteelePegasus on April 02, 2006, 05:10:47 PM

Mike, maybe it is the distance from the camera but on 2/4 you had some good size. In the current pics you are looking small with not much change in BF. Something is going wrong with the diet and cardio. Did you speak to someone before hand or are you winging it?

hes training from a guy on heRee whos a nutrtionist ( i believe at least) LLES

michael arvilla · « **Reply #60 on:** April 02, 2006, 05:22:23 PM »

Quote from: SteelePegasus on April 02, 2006, 05:13:51 PM

actually, I see the abs coming in but I don't like the change in size

I was on a strick diet down (being depleted of the "baby" fat I accumulated through the years) but now am starting to introduce more carbs and fat (ie: extra virgin olive oil) to start filling out. Check out my contest page on my web site (www.mikearvilla.com) and click on the videos and notice the changes in size. There was a lot of BF hiding the muscle. One of the video I don't even show much of a peak on what was a 20" bicep. Crazy huh?

SteelePegasus · « **Reply #61 on:** April 02, 2006, 05:27:04 PM »

cool, keep up the good work.

For a while I was worried about you! After seeing pics of you in your bathroom with a purple robe and then the straw hat pic.
I thought your next thread would have been "she left me and took my white bandana"

bigdumbbell · « **Reply #62 on:** April 02, 2006, 05:34:32 PM »

can u not have diced tomato w/celantro with that ground turkey?

rocket · « **Reply #63 on:** April 02, 2006, 05:35:34 PM »

Quote from: bailey on March 29, 2006, 10:53:28 PM

He already has !!!! Like Vince, He thinks : Bombard the board with as many pics and posts untill people know who you are. Even though you are known to be a fool with an aweful physique ! Don't feed this terds ego. He actually thinks he's a star. Go to his website for proof. ( Try not to laugh ) Good luck placing dead last in some bumfuck contest no one has heard of. Believe me guys, Arvilla really thinks he's got this awesome physique. He has no clue that your average 13 year old looks better. what a fool !!!!!!!

1. Vince doesn't post all that much
2. Vince does not plaster his pics on the board, he would never do that because they all are attrocious
3. Mike Arvilla is not atall like Vince
4. Mike Arvilla is not selling anything.

Recede back into the shadows halfwit...

michael arvilla · « **Reply #64 on:** April 02, 2006, 05:41:21 PM »

Quote from: bigdumbbell on April 02, 2006, 05:34:32 PM

can u not have diced tomato w/celantro with that ground turkey?

not a big fan of tomatoes, besides just a 1/4 cup of chopped tomatoes have 4.2 g carbs & 8 mgs of sodium. i'd rather get my carbs from something i like.

bigdumbbell · « **Reply #65 on:** April 02, 2006, 06:11:31 PM »

Quote from: michael arvilla on April 02, 2006, 05:41:21 PM

not a big fan of tomatoes, besides just a 1/4 cup of chopped tomatoes have 4.2 g carbs & 8 mgs of sodium. i'd rather get my carbs from something i like.

k, lemon juice and hot peper for you

michael arvilla · « **Reply #66 on:** April 02, 2006, 06:56:09 PM »

.............thanx rocket!

ManBearPig... · « **Reply #67 on:** April 02, 2006, 07:08:29 PM »

what did you weigh at the beginning of the diet?
what do you weigh today?
what weight do you plan on coming in at?

SteelePegasus · « **Reply #68 on:** April 02, 2006, 07:43:40 PM »

I respect Mike more for this doing, he has a good sense of humor and knows his limit in BB.
He seems to be having fun with it and using it as motivation to get in better shape. Don't let them get you down Mike.

michael arvilla · « **Reply #69 on:** April 02, 2006, 07:45:08 PM »

Quote from: Power Rod on April 02, 2006, 07:08:29 PM

what did you weigh at the beginning of the diet?
what do you weigh today?
what weight do you plan on coming in at?

what did you weigh at the beginning of the diet? 270
what do you weigh today? 237
what weight do you plan on coming in at? Not sure, I have been told 215 - 225

michael arvilla · « **Reply #70 on:** April 02, 2006, 07:46:03 PM »

Quote from: SteelePegasus on April 02, 2006, 07:43:40 PM

I respect Mike more for this doing, he has a good sense of humor and knows his limit in BB.
He seems to be having fun with it and using it as motivation to get in better shape. Don't let them get you down Mike.

Thanx! I won't

controldenied33 · « **Reply #71 on:** April 02, 2006, 09:14:33 PM »

man the progress pics of the front lat spreads show just how far you've come

michael arvilla · « **Reply #72 on:** April 02, 2006, 09:18:50 PM »

Quote from: controldenied33 on April 02, 2006, 09:14:33 PM

man the progress pics of the front lat spreads show just how far you've come

i appreciate that!!!!!

slippediskmountian · « **Reply #73 on:** April 02, 2006, 09:21:52 PM »

if it werent for the fact mike is such a stand up guy id probably have kicked his ass and taken his woman by now!

Laura Lee · « **Reply #74 on:** April 03, 2006, 04:58:51 AM »

Quote from: slippediskmountian on April 02, 2006, 09:21:52 PM

if it werent for the fact mike is such a stand up guy id probably have kicked his ass and taken his woman by now!

uh huh

lol