This is worth spending some time on

[mombasa3]

I stumbled on this one and I hope it helps you guys.

http://www.nutritiondata.com/index.html

Has some useful information we all could use and intresting graphs for entertainment.  Regardless, I will still eat Arbys roast beef sandwiches from time to time.

H

[The BEAST]

Very comprehensive!  Last year I used fitday.com, not quite as complex and this one seems more accurate.  I would just enter in my own values from the box labels to make it easier then trying to find an exact match-it gets time-consuming though.  I think it is a great tool for someone just learning how to read and understand the foods they are eating. 

[mombasa3]

You bet, this has got to be able to help some people here attain their goals.

H

[Jr. Yates]

awesome for when Im heading out to hit up some fast food.