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Author Topic: tip of the day from dave palumbo - how to make your arms grow  (Read 6632 times)

Rudee

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #25 on: October 23, 2016, 03:14:43 PM »
Quote from: ratherbebig on October 23, 2016, 12:33:57 PM
palumbo says cable curls work especially good for people with long arms you need to listen to that man !!! plus i think they put constant pressure on your biceps more than other exercises would.

Palumbo has been spewing nonsense for while now.  Just like his prediction of Levrone winning the Olympia.  Clearly all the hair dye has seeped into his brain.
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falco

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #26 on: October 24, 2016, 02:57:53 AM »
Quote from: robcguns on October 23, 2016, 11:20:08 AM
Cables are shit for arm growth,barbel curls for high reps with good weight and same for skull crushers and narrow grog benches.Ive been curling 120 for sets of 25-40 and arms are exploding.Arms are 21.5" at 235 trust me when I say they work.if you have been doing low reps or medium reps your whole life switch it up to 25 plus and you will be amazed and the pumps are crazy.

Pics brah,

PICS
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visualizeperfection

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #27 on: October 24, 2016, 09:21:14 AM »
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #28 on: October 24, 2016, 05:21:35 PM »
Quote from: visualizeperfection on October 24, 2016, 09:21:14 AM


Arms were around 20.5" there at 220 I believe.so now 15 lbs heavier and an 1" bigger.Im not ripped but I also eat what I want and enjoy life and have big strong arms.
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #29 on: October 24, 2016, 05:22:50 PM »
Quote from: Hulkotron on October 23, 2016, 02:32:31 PM
He is very very fat, looks like a combination between C-Swole and Bass Generator's avatar.

Yeah a 36" waist with a 54" chest and 21.5" arms cold at 6'2 235 is very very fat.you are a moron.
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Nether Animal

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #30 on: October 24, 2016, 05:26:45 PM »
Quote from: robcguns on October 24, 2016, 05:21:35 PM
Arms were around 20.5" there at 220 I believe.so now 15 lbs heavier and an 1" bigger.Im not ripped but I also eat what I want and enjoy life and have big strong arms.

How tall are you? I'm 6'3'' and my arms are barely over 15 inches. I find it hard to believe your arms are 6'' bigger

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ChristopherA

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #31 on: October 24, 2016, 05:43:33 PM »
Quote from: robcguns on October 24, 2016, 05:21:35 PM
Arms were around 20.5" there at 220 I believe.so now 15 lbs heavier and an 1" bigger.Im not ripped but I also eat what I want and enjoy life and have big strong arms.
Don't like training forearms huh?
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Rudee

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #32 on: October 24, 2016, 05:46:41 PM »
Quote from: robcguns on October 24, 2016, 05:21:35 PM
Arms were around 20.5" there at 220 I believe.

Do you believe in fairy-tales, because that's not a 20.5" arm to me.
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #33 on: October 24, 2016, 05:49:26 PM »
Quote from: Nether Animal on October 24, 2016, 05:26:45 PM
How tall are you? I'm 6'3'' and my arms are barely over 15 inches. I find it hard to believe your arms are 6'' bigger



6'2,I get comments on how big my arms are every day in gyms,out to eat etc....My arms are very big,xxl t shirts all tight as hell on arms.So you can think they aren't 6.5" bigger than yours but they are and that's a cold measurement.Pumped around 22.25".compare my arms to my head my head is 23.25" around.
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #34 on: October 24, 2016, 05:51:39 PM »
Quote from: Rudee on October 24, 2016, 05:46:41 PM

You believe in fairy-tales, because that's not a 20.5" arm unless you're 6'4 or taller.

You must be smoking something cause that arm is huge and hasn't been under 20.5" in 18 years.been 22" at 255 and 23" at 275.Used to curl 225 for 8 and ng bench 365 for 8.
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #35 on: October 24, 2016, 05:52:55 PM »
Quote from: ChristopherA on October 24, 2016, 05:43:33 PM
Don't like training forearms huh?
i Train forearms 3 times a week,they measure 15.75" goosenecked.They don't grow like the upper arms though.
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #36 on: October 24, 2016, 05:55:21 PM »
Quote from: Nether Animal on October 24, 2016, 05:26:45 PM
How tall are you? I'm 6'3'' and my arms are barely over 15 inches. I find it hard to believe your arms are 6'' bigger



Pretty simple as you can see in your pic your arms are up flexed and smaller than your neck which is prob 17-18",my pic arm is flexed down and appears bigger than my head which is over 23".
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Nether Animal

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #37 on: October 24, 2016, 06:06:14 PM »
True...
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Simple Simon

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #38 on: October 25, 2016, 10:57:49 AM »
Quote from: robcguns on October 24, 2016, 05:21:35 PM
Arms were around 20.5" there at 220 I believe.so now 15 lbs heavier and an 1" bigger.Im not ripped but I also eat what I want and enjoy life and have big strong arms.
full of oil, it doesnt count mate
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #39 on: October 25, 2016, 11:42:28 AM »
Quote from: Be There on October 25, 2016, 10:57:49 AM
full of oil, it doesnt count mate

No oil.Just lifting.
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Thong Maniac

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #40 on: October 25, 2016, 11:53:54 AM »
Quote from: robcguns on October 25, 2016, 11:42:28 AM
No oil.Just lifting.

dude you have admitted to past oil use. wtf you talking about now?
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #41 on: October 25, 2016, 12:18:55 PM »
I shot 1 shot of oil in my arms 10 years ago.Also shot a lot of juice in them over 10 years ago.Hardly synthol use,tried it and it was stupid and didn't try it again.So my buddy shot the rest in his calves.sorry I forgot a shot of synthol over 10 years ago.
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8 INCH not biceps

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #42 on: October 25, 2016, 12:35:54 PM »
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #43 on: October 25, 2016, 01:39:14 PM »
Quote from: 8 INCH not biceps on October 25, 2016, 12:35:54 PM




Yeah that almost looks the same.Say whatever you pussies want to but I've got bigger arms than all of you and my arms are much stronger as well.so continue steroid use and and eat perfectly to be ripped,Hahahah yeah that sounds fun.
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Simple Simon

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #44 on: October 25, 2016, 01:43:11 PM »
Quote from: robcguns on October 25, 2016, 12:18:55 PM
I shot 1 shot of oil in my arms 10 years ago.Also shot a lot of juice in them over 10 years ago.Hardly synthol use,tried it and it was stupid and didn't try it again.So my buddy shot the rest in his calves.sorry I forgot a shot of synthol over 10 years ago.

your forearms tell us that its oil.
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robcguns

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #45 on: October 25, 2016, 04:03:16 PM »
Quote from: Be There on October 25, 2016, 01:43:11 PM
your forearms tell us that its oil.

Sometimes all muscles don't grow equally and by you saying that just shows that you are not to bright.my buddy has 30" quads and 17" calves and people always say his calves suck and he doesn't train them yet he trains them 3 times a week heavy and light they just don't grow.
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falco

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #46 on: October 26, 2016, 08:57:44 AM »
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Ronnie Rep

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Re: tip of the day from dave palumbo - how to make your arms grow
« Reply #47 on: October 26, 2016, 10:09:37 AM »
Quote from: Be There on October 23, 2016, 11:21:03 AM
pics or no 21.5 inch arms...
This x 1000!
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