Varies, used to be a minus 50, no shit, now it could be 1, 5 or 10. I am even with a 5, when I am 10 I am going to get burned out or compacent. Need 1 once in a while to get me going and 5 is when I am cruising along.
I have learned that a guy like me has to be slightly broken at all times to keep mostly fixed