Multi-Vitamins - Whats your opinion of them?

[ratherbebig]

1 - good base for health, cant get enough from regular food so smart move to supplement.
2 - not needed, you get most from regular foods, better to supplement with a few specific ones that is hard to get enough of from foods.
3 - not needed, no supplements are.
4 - good base but you should add to that (fishoil etc etc )
5 - ?

[Simple Simon]

pointless
they have no impact on your life in such minute dosages..

[8 INCH not biceps]

1 - good base for health, cant get enough from regular food so smart move to supplement.
2 - not needed, you get most from regular foods, better to supplement with a few specific ones that is hard to get enough of from foods.
3 - not needed, no supplements are.
4 - good base but you should add to that (fishoil etc etc )
5 - ?

This is a big lie that supplement companies spread, you can get all your vitamins from food, protein, carbs, fruits and vegetables , dont let them brainwash you and take your money.

[ratherbebig]

but even dave palumbo tells us we should buy multivitamines and surely he can be trusted? he is after all one of us 

[Chadwick The Beta]

Go ahead and use that coupon for Centrum Silver that you found in the Sunday paper while searching for underwear ads.

[Thespritz0]

Go to your local WalMart, take one or 2 of these EVERY day I do and that works for me!!

[ratherbebig]

i guess one could just buy one of the cheapest ones, might be better than nothing and since it's not a lot of money why not

[Coffeed]

Taken in between sets in a liquid form, it is the ultimate aid in recovery in maximum performance.

Animal PAK is good to go bro.

[Board_SHERIF]

I take a Vitamin infusion via IV drip each morning after a colonic

[ratherbebig]

Put your diet into the following website and it will show any vitamin and mineral deficiencies. Then you can supplement what you are low in, or add foods that contain what you need.

https://cronometer.com

thanks thats a good link

[ratherbebig]

from cron-o-meter looks like im low in:

fiber.
omega-6
magnesium.
calcium.
potatssium.
sodium.

[FREAKgeek]

You can get blood work done and test for deficiencies.

[CalvinH]

Animal pack for the win!

[ratherbebig]

im looking into fiber, i know dr dave palumbo recommends a fiber supplement.

[ratherbebig]

or not.

adding 1 cup of raspberries (and who doesnt like raspberries?) added 43% fiber to my daily diet, 73% vitamin c, 13% magnesium, 20% omega-3.

[Mr Anabolic]

Pretty cheap insurance.  Make sure the minerals are chelated.

[8 INCH not biceps]

im looking into fiber, i know dr dave palumbo recommends a fiber supplement.

stop listening to palumbo and the crap he is spilling, you dont need a fiber supplement, all fruits, vegetables and carbs are loaded with fiber, the only people who would need a fiber supplement are people who eat feed on process junk which has no fiber,  if you are a bodybuilder you must be eating healthy muscle foods to grow so why would you add fiber.

[Mr Anabolic]

Go to your local WalMart, take one or 2 of these EVERY day I do and that works for me!!

Low quality garbage.  The minerals they use are not bio-available.

[ratherbebig]

stop listening to palumbo and the crap he is spilling, you dont need a fiber supplement, all fruits, vegetables and carbs are loaded with fiber, the only people who would need a fiber supplement are people who eat feed on process junk which has no fiber,  if you are a bodybuilder you must be eating healthy muscle foods to grow so why would you add fiber.

seems like raspberries is enough to get the job done and theyre quite tasty!

[Mr Anabolic]

stop listening to palumbo and the crap he is spilling, you dont need a fiber supplement, all fruits, vegetables and carbs are loaded with fiber, the only people who would need a fiber supplement are people who eat feed on process junk which has no fiber,  if you are a bodybuilder you must be eating healthy muscle foods to grow so why would you add fiber.

Been taking psyllium husk fiber everyday for the last 30 years.  Keeps me regular and everything moving nicely.  Sitting down to take a dump literally takes 30 seconds... it's a beautiful thing.

[Rudee]

Been taking psyllium husk fiber everyday for the last 30 years.  Keeps me regular and everything moving nicely.  Sitting down to take a dump literally takes 30 seconds... it's a beautiful thing.

I always add powdered magnesium to my daily psyllum husk fiber drink, and it cleans everything out extremely well.

[ratherbebig]

some good advice in this thread, its refreshing!

[Thespritz0]

Low quality garbage.  The minerals they use are not bio-available.

^^
There is a LOT of debate that taking them with food + digestive enzymes makes them a lot more digestible...

[8 INCH not biceps]

^^
There is a LOT of debate that taking them with food + digestive enzymes makes them a lot more digestible...

So much bullshit, you dont need digestive enzymes your body is able to digest food properly unless you have some kind of illness inhibit your ability to digest food , another bullshit sold by snake oil salesmen to get you to spend your money unessarily.

[Deadpool]