Invest in a cardio machine

[8 INCH not biceps]

The best investment you can make is to buy a cardio machine you wake up in the morning and hop right on the cardio machine on a empty stomach burn some calories then have your breakfast and you are ready for the day, no more driving all the way to the gym just to do cardio so you only have to go on your lifting days.

[Erik C]

Cardio, aside from sprinting type exercises, burns muscle tissue.

[8 INCH not biceps]

Cardio, aside from sprinting type exercises, burns muscle tissue.

You must be a fat permabulking fuck who refuse to get up from the couch and that is your made up excuse for not doing cardio.

[Erik C]

You must be a fat permabulking fuck who refuse to get up from the couch and that is your made up excuse for not doing cardio.

And you are a clueless, fag, skinny twink, who doesn't know shit about real muscle gains.

[Simple Simon]

I dont do any specific cardio and am in shape year round.

[Skeeter]

I bought an exercise bike off of kijiji and it pretty much collects dust. I do like biking to work in the warmer months though. 

[8 INCH not biceps]

I dont do any specific cardio and am in shape year round.

I brought it for bulking for the winter I notice from the past that when you are consuming high calories on a bulk the cardio helps to keep you lean.

[Erik C]

I brought it for bulking for the winter I notice from the past that when you are consuming high calories on a bulk the cardio helps to keep you lean.

You're an asshole! Hope this helps!

[Kwon]

I bought an exercise bike off of kijiji and it pretty much collects dust. I do like biking to work in the warmer months though. 

[Simple Simon]

I brought it for bulking for the winter I notice from the past that when you are consuming high calories on a bulk the cardio helps to keep you lean.

nice one,,,that should get some responses.  

[Simple Simon]

I bought an exercise bike off of kijiji and it pretty much collects dust. I do like biking to work in the warmer months though. 

I bought a vacuum cleaner,,,  its just gathering dust.

[8 INCH not biceps]

You're an asshole! Hope this helps!

What you are trying to say is I am a high test alpha male and you are a sensitive beta who cowers in my presence, hope this helps!

[ratherbebig]

i got one of those spinning bikes.
never tried it.
when i heard about lance armstrong, it just... didnt feel the same after that

[Erik C]

What you are trying to say is I am a high test alpha male and you are a sensitive beta who cowers in my presence, hope this helps!

LOL! You homo POS!! Twink, Twink, Twink! You are clearly a nothing, because you know nothing about muscle building. Candy Ass POS!

[Rudee]

I attach my road bike to my Indoor fluid Trainer.   Works best for me

[Howard]

You must be a fat permabulking fuck who refuse to get up from the couch and that is your made up excuse for not doing cardio.

I actually have a quality treadmill in my home.
I should be on each and every morning, but I don't.

Back in '82, I did an hour of cardio each morning by climbing a mountain.

[8 INCH not biceps]

I actually have a quality treadmill in my home.
I should be on each and every morning, but I don't.

Back in '82, I did an hour of cardio each morning by climbing a mountain.

Here is a good trick get up make a strong cup of coffee put on whatever music gets you going and you will be in the mood for cardio.

[foozle]

What you are trying to say is I am a high test alpha male and you are a sensitive beta who cowers in my presence, hope this helps!

What I'm trying to say is that you're a fucking faggot and the only high test you get is when it's pumped into your gaping wind tunnel of a rectum, you formerly the trainer gay dick slurping fagiolo.  Your posts fucking suck.

Your jizz filled colon is so stretched it's like looking into a glass on it's side with a little milk poured in.  Go fuck yourself, manbopper.

[Howard]

Here is a good trick get up make a strong cup of coffee put on whatever music gets you going and you will be in the mood for cardio.

The ol' caffeine and cardio on an empty belly tip is something I did when I competed.
That's a solid tip and it made me feel a tad guilty about my current slothful morning routine:

1. Wake up, fart in dogs face.

2. Dog licks my balls.

3. I get a nut and jizz on the poor pooch.

4. Dog licks off jizz

5. Dog licks my face

The end.

[8 INCH not biceps]

What I'm trying to say is that you're a fucking faggot and the only high test you get is when it's pumped into your gaping wind tunnel of a rectum, you formerly the trainer gay dick slurping fagiolo.  Your posts fucking suck.

Your jizz filled colon is so stretched it's like looking into a glass on it's side with a little milk poured in.  Go fuck yourself, manbopper.

Please electrocute yourself and die slowly, very slowly

[Erik C]

Do nothing mods, ban this worthless, know nothing POS. Look at "its"  avatar! Absolute POS. Clean up this website! Please!

[Grape Ape]

Do nothing mods, ban this worthless, know nothing POS. Look at "its"  avatar! Absolute POS. Clean up this website! Please!

What's wrong with Howard's bono avatar?

It's one of the standard ones here.

[Julio Ceasar]

I always do my fucking cardio at home on the cycle trainer...70-80minutes total 20min warmup then intervalls. 5x5min 95% max pulse or 2x20min or 10x2min, different shit topping with some 5x20-30sek flat out, all in, in the end...every 4-5 day

[#1GymRat]

yes agree! so many do not do  cardio strong enough becaue they think it eat muscle but it does not eat muscle it help muslcle blood flow so cardio is good for muscle not bad for it. intervalls are best but no need for pulse read - you know pulse works because you are working!!  5 days too much cardio though because muscle need rest to grow and will not grow with no rest.

I always do my fucking cardio at home on the cycle trainer...70-80minutes total 20min warmup then intervalls. 5x5min 95% max pulse or 2x20min or 10x2min, different shit topping with some 5x20-30sek flat out, all in, in the end...every 4-5 day

[Erik C]

What's wrong with Howard's bono avatar?

It's one of the standard ones here.

Not that Howard is of any value to humanity, still, I was talking about 8 inch no arms.