HARDCORE Leg Training with Dennis James!

[Macrofitter]

1 hour video, but worth watching. Literally hurts physically just from watching

http://clips.team-andro.com/watch/0b9a72102efff85671ac/so-trainiert-man-beine-10youtuber

[trapz101]

I can have you do 90lbs of leg press 20seconds positive and 20seconds negative for 500 reps and see if you will call it hardcore

I bet Dennis himself never did what he taught other people to do

[heenok]

I can have you do 90lbs of leg press 20seconds positive and 20seconds negative for 500 reps and see if you will call it hardcore

I bet Dennis himself never did what he taught other people to do

this

PT are the biggest bullshiter around. Only thing needed for growth is progressive overload.

[Macrofitter]

I guess the main take-home message is that weight is completely irrelevant for building muscle, especially legs.

There's absolutely no need to destroy yourself with 800 pds squats and 2000 pds legpresses

[Disgusted]

Phil Heath looks like he's about to fall asleep during his workouts.

[Macrofitter]

Phil Heath looks like he's about to fall asleep during his workouts.

doesn't matter when you're lightyears ahead of the rest on stage. Phil is a genetic freak.

[Dr Dutch]

I knew he used to live in Germany, not that he spoke German so well...

[light weight baby]

dennis james is a smooth talking pimp

i cant stand him and he's always making trouble in the world of ifbb

[Macrofitter]

I knew he used to live in Germany, not that he spoke German so well...

He actually IS half-german

[Salvador]

if only we were having subtitles

[Nether Animal]

Hammy drop of peace

[Charlys69]

I knew he used to live in Germany, not that he spoke German so well...

his mother is german. he was Born in Germany, and lived the first 20 Years in Germany. After i go to Thailand, and after a while in Thailand he started with Training at a gym at Beachroad in Pattaya (Universe). He speaks german with that akzent People speak in the Heidelberg-Mannheim Region. Before he moved to Thailand he was a "Breakdancer"...heard he won 1 world title in breakdance when he was a kid.
After he had to leave Thailand he lived a while in Germany again, and then moved to the US (Phoenix, Arizona).

[balzac]

his mother is german. he was Born in Germany, and lived the first 20 Years in Germany. After i go to Thailand, and after a while in Thailand he started with Training at a gym at Beachroad in Pattaya (Universe). He speaks german with that akzent People speak in the Heidelberg-Mannheim Region. Before he moved to Thailand he was a "Breakdancer"...heard he won 1 world title in breakdance when he was a kid.
After he had to leave Thailand he lived a while in Germany again, and then moved to the US (Phoenix, Arizona).

 

[balzac]

[light weight baby]

why is that queer holding dennis for so long it seems awkward

[Pet shop boys]

Hammy drop of peace

The most embarrassing thing about this pic is that's how he takes a piss  .

WoSHHHHHH