What diet worked best for you for stripping off fat quickly?

[Army of One]

Yes I know it's basically calories out>calories in, but do you have a particular diet you find easiest?

[visualizeperfection]

Whore-pussy.

[FREAKgeek]

Yes I know it's basically calories out>calories in, but do you have a particular diet you find easiest?

Eating higher protein helps with satiety. High carb is going to make you hungrier.

[Army of One]

Whore-pussy.

Please expand on this

[OneMoreRep]

Yes I know it's basically calories out>calories in, but do you have a particular diet you find easiest?

Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"

[Royalty]

Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"

This

[a_pupil]

galeniko/noone method.

works with the coke/uppers and without.

need to be on a bit of juice though or you'll look like a twig.

[Yamcha]

Keto with ECA and fasted cardio first thing in the AM.

You will melt. Will lose everything, muscle included, but you will melt.

[ratherbebig]

25 000+ posts on a bodybuilding forum but knows less than a stay-at-home mom about losing weight.
only on getbig.

[Ron Jeremy]

Divorce.

[Army of One]

25 000+ posts on a bodybuilding forum but knows less than a stay-at-home mom about losing weight.
only on getbig.

Even pros switch from keto one contest, to medium carbs, high protein low fat etc.One size doesn't fit all.

[ratherbebig]

Even pros switch from keto one contest, to medium carbs, high protein low fat etc.One size doesn't fit all.

but youve been here for over 10 years shouldnt you've had numerous experiences with diets by now? or have you been bulking for over a decade?
and isnt that what it comes down to, what works FOR YOU? yet you ask what worked for others?

[Army of One]

but youve been here for over 10 years shouldnt you've had numerous experiences with diets by now? or have you been bulking for over a decade?
and isnt that what it comes down to, what works FOR YOU? yet you ask what worked for others?

I know what works for me, I can't tolerate no or low carbs, so I stick to medium carbs, high protein, low fat.Im always curious how people do it low carbing.Its a forum aka a meeting or medium where ideas and views on a particular issue can be exchanged.I'm interested in others views.

[Hypertrophy]

I know what works for me, I can't tolerate no or low carbs, so I stick to medium carbs, high protein, low fat.Im always curious how people do it low carbing.Its a forum aka a meeting or medium where ideas and views on a particular issue can be exchanged.I'm interested in others views.

The low fat part of your diet is what makes it difficult to stay on it. High fat/medium protein/low carb works well. I've lost a pound a week with no real stress. I retained a lot of muscle as well. Win/win.

Yes, it's all about calories in/out but some diets leave you feeling hungry all the time. A high fat one doesn't.

[Mr Anabolic]

No diet at all, it was a 3 day 103-104 fever caused by a bad appendix.  That was the most ripped I have ever been.

[stuntmovie]

I stay pretty damn active throughout the day and eat sensibly so I never had to go on a real diet, but those whom I know who have to diet to meet bodywt requirements claim that the THREE DAY MILITARY DIET worked best for them.

"One of the central claims of the Military Diet is that your meals are arranged in “fat-burning” food combinations."

And that one sentence alone is just about all I know about the 3 DAY MILITARY DIET, except for the praise from those who followed it.

[cephissus]

Caffeine, fasting, one meal at night.  Best for fat loss, worst for sanity.

[Rudee]

Keto diet.

Do it for a month and at the very least you can see 5-10 pounds strip away.

The initial rapid weight loss on keto is 99% water.   But if one sticks with it, the fat eventually gets burned off.

[beakdoctor]

galeniko/noone method.

works with the coke/uppers and without.

need to be on a bit of juice though or you'll look like a twig.

In a nutshell what is the galeniko diet? I was here when he was posting  but never read the thread on his diet.

[oldschoolfan]

Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"

totatlly agree keto the way to go

[cephissus]

In a nutshell what is the galeniko diet? I was here when he was posting  but never read the thread on his diet.

Eat nothing, lose weight

[Dokey111]

am apple/pear

chick breast

lunch salad w/chicken or tuna no bread or fruit

dinner same as lunch

safflower oil + apple cider vinegar dressing

the occasional protein powder plus water, the occasional dry baked potato

no nothing else but water.

guaranteed to work if you stay on it for 4+ weeks

per Jack O'Blenness

ps no drugs either so goodbye all fat and muscle

[Irongrip400]

Keto diet.

It isn't particularly easy to follow, but you will drop weight in a relatively fast manner.

High protein, high fats (healthy fats), but very low carb intake per day (think <50 grams/day).

Your body will consume all the glucose it has left, both available in your blood stream and also what glycogen you have stored away. Afterwards, once it no longer has an adequate source of glucose for energy, it will burn away at fat to produce ketones for energy.

Do it for a month and at the very least you can see 5-10 pounds strip away.

"1"

I heard keto diets cause bad breath. Is this the case, and if so, what is the cause?

[calfzilla]

I heard keto diets cause bad breath. Is this the case, and if so, what is the cause?

Your body is burning ketones. The odor on your breath is ketones.

[Man of Steel]

burn more than you take in.....you're welcome