Vince G, Can You Give Us Your Workout Routine?

[Fallsview]

Vince, I have to commend you for being a drug free athlete that represents the bodybuilding lifestyle. We are plagued daily by foolish uneducated serfs and teens asking moronic questions to only steroided up bodybuilders.

Give the people a sample workout getting ready for your last on stage performance.

Thank you for being an honest representative for the sport of bodybuilding.

[King Shizzo]

Vince's transformation has been an inspiration to many.

[Henda]

Haha ok while we're scraping the barrel here, for good measure shizzo, hippo mejia and uncle joon(whichever of your 30 accounts your on) please provide your workout and diet schedules also

[King Shizzo]

A bit off topic but.......

Doesn't the Beluga whale look like a dolphin with down syndrome?

[Henda]

A bit off topic but.......

Doesn't the Beluga whale look like a dolphin with down syndrome?

Haha yes it does, strangely ive never considered that afore...

[delta9mda]

Did vince used to be "massive g"? or something like that?

[Nether Animal]

This was the best shape I ever saw him bring.

[Nether Animal]

Something funky going on with that calf..

[Army of One]

This was the best shape I ever saw him bring.

Had he kept that shape he would still be with Vissy

[JackScribber]

Had he kept that shape he would still be with Vissy

Well, Vissy, despite being an unimaginable mess, had a job whilst Vince sat at home in the trailer, fat and unemployed. So I'd say no, Vissy still wouldn't bother with Vince.

[Vince G, CSN MFT]

Had he kept that shape he would still be with Vissy

Wrong

[Fallsview]

Since you assholes think this is some joke, its not. Those pics you posted of Vince, he looks great. I laugh all the time when pro bodybuilders tell lay people who don't use steroids what to do.

Back in the early 90's I, with a few pro bodybuilders from the Night Of Champions were sitting around my kitchen table. I asked what they did for cardio. Two said a brisk walk everyday and the other two said light peddling on a stationary bike. Their metabolisms are so high because of the drugs. I was watching one take 300mcg of cytomel every morning on the contest run.
So when I say, Vince...you looked good, give an honest routine because he isn't taking drugs, I mean it.

So continue to crack jokes...you're the douche bags going to bodybuilding seminars, watching youtube videos and reading bullshit articles on what they do. Stupid fucks

[Vince G, CSN MFT]

Vince, I have to commend you for being a drug free athlete that represents the bodybuilding lifestyle. We are plagued daily by foolish uneducated serfs and teens asking moronic questions to only steroided up bodybuilders.

Give the people a sample workout getting ready for your last on stage performance.

Thank you for being an honest representative for the sport of bodybuilding.

Actually I did just 4 full body workouts a week and cardio on non training days by running up and down the hill where I lived.  I also didn't train at any gym.  All I had was a cheap plastic 110 pound barbell set for free weights and my Total Trainer machine for my cable workouts.

 

[rocket]

Vince looked decent in those photos.

Makes me sad to think he is a lardboy now

Don't get me wrong - I'm pretty lardy, myself at this point - but that's why I need him to blaze a trail and show me how it is done.

[Vince G, CSN MFT]

Vince looked decent in those photos.

Makes me sad to think he is a lardboy now

Don't get me wrong - I'm pretty lardy, myself at this point - but that's why I need him to blaze a trail and show me how it is done.

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns

[rocket]

You're fat Vince

I'm not as fat as you and I'm fat.

[Vince G, CSN MFT]

You're fat Vince

I'm not as fat as you and I'm fat.

You just have a cynical outlook on fitness 

[Skeletor]

Vince training at Planet Fitness on a free pizza Friday.

[C-BuZz]

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns

How can you enjoy life @ 75% bodyfat 

[rocket]

You just have a cynical outlook on fitness 

It isn't cynical.  It's a recognition of the situation.

It's nothing major, it's easy to fix.

[Henda]

Fucking workout gloves? Are you taking the piss? Aren't they just for women?

[Powerlift66]

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns

Huge guns, looking Swole Vince...

[Fallsview]

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns

Is that Kris Dim in the background?

[Vince G, CSN MFT]

Fucking workout gloves? Are you taking the piss? Aren't they just for women?

Gloves help with grip and keeps your hands protected.  Also have a bluetooth headset so I can listen to Kylie Minogue and Kaskade while training.  Nowadays, I make exercise enjoyable rather than worry about getting back to competing

[ravi1414]

Had to chime in.. sorry but this is fat.. no neck and can see jiggly thing around the neck. No disrespect senor'

I've been back in the gym at Planet Fitness weight training 4 days a week but I simply don't care too much about getting ripped anymore since I stopped competing.  Nowadays, its about enjoying life.  There's a time in life where you simply have to hang things up.  Not only that, to be competitive even in drug-free organizations requires taking a boatload of unsafe chemicals and drugs.  


I'm just glad that I was did well at my final show before handing up the posing trucks.  But I'm not fat and I still got those guns