spiked insulin all day every day for a week

[Simple Simon]

Just been on holiday , apart from 3 slices if Pizza the only carbs I ate were cakes and sweets.
I lost 5lb


Spiking insulin does not make you fat....

[ratherbebig]

i once ate less than normal and i lost weight

[CalvinH]

Just been on holiday , apart from 3 slices if Pizza the only carbs I ate were cakes and sweets.
I lost 5lb


Spiking insulin does not make you fat....

Pics of food or then you're just a joon gimmick.

[d0nny2600]

Pics of food or then you're just a joon gimmick.

We are all Joon gimmicks

[Simple Simon]

Pics of food or then you're just a joon gimmick.

What cretin takes pictures of their food?

[CalvinH]

What cretin takes pictures of their food?

It's been done plenty of times on this board joon.

[Simple Simon]

It's been done plenty of times on this board joon.

the prosecution rests...

[chaos]

We are all Joon gimmicks

Most of you are.

[falco]

How many iu's did you inject? Fast acting right?

[Taffin]

How many iu's did you inject? Fast acting right?

Haha!  The first thing I thought was "I wonder what he's spiking his insulin with?"

Then I opened the thread and realised what he was actually talking about... 

[Simple Simon]

Haha!  The first thing I thought was "I wonder what he's spiking his insulin with?"

Then I opened the thread and realised what he was actually talking about... 

I am hoping the trainer/8 inch not biceps will come and make himself look a bigger buffoon than he already does.

[8 INCH not biceps]

Just been on holiday , apart from 3 slices if Pizza the only carbs I ate were cakes and sweets.
I lost 5lb


Spiking insulin does not make you fat....

You are the worst fucking troll on the board spreading lies and bad info trying to make people unhealthy, when you get diabetes i will be laughing at you.

[Simple Simon]

You are the worst fucking troll on the board spreading lies and bad info trying to make people unhealthy, when you get diabetes i will be laughing at you.

shut the fuck up you idiot, do you want me to link all the posts where you contradict yourself and make ludicrous claims?

[8 INCH not biceps]

shut the fuck up you idiot, do you want me to link all the posts where you contradict yourself and make ludicrous claims?

How can you make a post saying spiking insulin does not make you fat when every single doctor on the planet will disagree with you, either you are trolling or you are a dumbass pick one.

[Simple Simon]

How can you make a post saying spiking insulin does not make you fat when every single doctor on the planet will disagree with you, either you are trolling or you are a dumbass pick one.

can you show me where a doctor has said spiking insulin makes you fat in a calorific deficit?

[8 INCH not biceps]

can you show me where a doctor has said spiking insulin makes you fat in a calorific deficit?

As my friend bill o'reilly would say you are a bonehead, when you spike insulin you crash your blood sugar levels and your hunger hormones go out of control and even though you just had a full meal you will feel hungry fast and have the desire to eat again so indirectly you are contributing to fat gains,
When a person keeps their blood sugar levels stable they feel full longer eat less and lose weight faster, its not rocket science you bonehead.

[The True Adonis]

Just been on holiday , apart from 3 slices if Pizza the only carbs I ate were cakes and sweets.
I lost 5lb


Spiking insulin does not make you fat....

Calories are the only thing that matters.

[Erik C]

Calories are the only thing that matters.

Calories are a measure of energy. They have nothing what so ever to do with fat loss, fat gain, which foods make you fat, nor nutrition in general.

[Simple Simon]

As my friend bill o'reilly would say you are a bonehead, when you spike insulin you crash your blood sugar levels and your hunger hormones go out of control and even though you just had a full meal you will feel hungry fast and have the desire to eat again so indirectly you are contributing to fat gains,
When a person keeps their blood sugar levels stable they feel full longer eat less and lose weight faster, its not rocket science you bonehead.

so spiking insulin makes you eat more and as such you get fat.
So in reality its the excess calories that get you fat not the spiking insulin, now you seem to be getting it.

I have grazed on sugar all week and lost 5lbs you cretin, why is that?

[Simple Simon]

Calories are the only thing that matters.

i know....

[Disco187]

I ate pretty much garbage for three months and got skinny/ it was simply the fact that my calories where way down bottom line, rather then my usual routine of 4-5 meals a day

[Simple Simon]

I ate pretty much garbage for three months and got skinny/ it was simply the fact that my calories where way down bottom line, rather then my usual routine of 4-5 meals a day

You should have eaten a skittle every ten minutes all day, you would have been fat as fuck...

[8 INCH not biceps]

I will explain for all the illiterate people in this thread there are 3 body types ecto, meso and endo, endo people release high insulin, meso average and ecto low insulin, when an ecto spike his insulin levels since he releases so little insulin the spike is not enough to make him fat unless he really overdo it to the extreme, that is why some people can eat junk and not gain any weight while other look at a cake and get fat,
Now here is the thing no matter your body type when you spike your insulin you increase your risk of diabetes keep spiking it and you will end up with diabetes that is a guarantee.

[Simple Simon]

I will explain for all the illiterate people in this thread there are 3 body types ecto, meso and endo, endo people release high insulin, meso average and ecto low insulin, when an ecto spike his insulin levels since he releases so little insulin the spike is not enough to make him fat unless he really overdo it to the extreme, that is why some people can eat junk and not gain any weight while other look at a cake and get fat,
Now here is the thing no matter your body type when you spike your insulin you increase your risk of diabetes keep spiking it and you will end up with diabetes that is a guarantee.

source please?

[CalvinH]

You are the worst fucking troll on the board spreading lies and bad info trying to make people unhealthy, when you get diabetes i will be laughing at you.

shut the fuck up you idiot, do you want me to link all the posts where you contradict yourself and make ludicrous claims?

This back and forth made me laugh