my off season diet!

[ratherbebig]

heres my diet for today

greek yoghurt
burger king whopper
burger king large fries
big mac
2x cheeseburgers
1 can of coke
1 can of monster energy

2854 calories
345 grams of carbs
123 grams of fat
99 grams of protein
1 multivitamin

nutrient targets:
94%

[DanzigBrah]

Thank you for your service.

[JCL]

Keep that up, you'll not only be unhealthy you'll look it too.

[ratherbebig]

Keep that up, you'll not only be unhealthy you'll look it too.

stats say otherwise. 94% nutrient targets. add to that my cardio and training.

[JCL]

stats say otherwise. 94% nutrient targets. add to that my cardio and training.

so nutrition target = protein, fat and carbs in any source?

Get big or die trying perhaps?

Dummy.

[Simple Simon]

so nutrition target = protein, fat and carbs in any source?

Get big or die trying perhaps?

Dummy.

hes getting more vitamins and minerals in that diet than some dumbo eating chicken and rice all day..

[JCL]

hes getting more vitamins and minerals in that diet than some dumbo eating chicken and rice all day..

Chicken/rice and vitamins is far superior in every way to the above diet.

But still stupid and lacking essentials.

[Simple Simon]

Chicken/rice and vitamins is far superior in every way to the above diet.

But still stupid and lacking essentials.

its just food mate, eat what you like....

[Henda]

Diet lacks variety, needs the odd bacon cheeseburger thown in now and again

[JCL]

its just food mate, eat what you like....

You're right, you live once who gives a fuck right?

You can die happy by shoving junk in your face and feeling and looking like shit.

Or you can live looking and feeling good. Your choice.

But at the end of the day it dont matter

[calfzilla]

Diet lacks variety, needs the odd bacon cheeseburger thown in now and again

Please delete this post as it is offensive to Islam! 

[Simple Simon]

You're right, you live once who gives a fuck right?

You can die happy by shoving junk in your face and feeling and looking like shit.

Or you can live looking and feeling good. Your choice.

But at the end of the day it dont matter

i eat whatever food choices I like and look great year round, I just dont overeat.

[FREAKgeek]

Monster 2800 kcals off-season

[JCL]

i eat whatever food choices I like and look great year round, I just dont overeat.

Proof?

[Simple Simon]

Proof?

last 4 years

[8 INCH not biceps]

i eat whatever food choices I like and look great year round, I just dont overeat.

You are an unhealthy fuck who will drop dead soon, if you like I will donate money to buy you a coffin made out of organic wood and have some herbs planted around your grave so you  will go to the afterlife in a healthy way.

[JCL]

last 4 years

Good proof.

Lean and tight.  What are your calories on a day to day basis? how many carbs?

Natural?

[Simple Simon]

Good proof.

Lean and tight.  What are your calories on a day to day basis? how many carbs?

Natural?

dont count anything, not a big eater, if I eat a lot one day I eat less the day after
not natty
age 51

[Coach is Back!]

heres my diet for today

greek yoghurt
burger king whopper
burger king large fries
big mac
2x cheeseburgers
1 can of coke
1 can of monster energy

2854 calories
345 grams of carbs
123 grams of fat
99 grams of protein
1 multivitamin

nutrient targets:
94%

Did TA put that together for you

[Simple Simon]

You are an unhealthy fuck who will drop dead soon, if you like I will donate money to buy you a coffin made out of organic wood and have some herbs planted around your grave so you  will go to the afterlife in a healthy way.

I dominate you son....

[JCL]

dont count anything, not a big eater, if I eat a lot one day I eat less the day after
not natty
age 51

Like roughly how many cals...

do you eat like a omlette in the morning, and 2 chicken breast for dinner thats it..

look damn good for 51, give levrone a run.

[Simple Simon]

Like roughly how many cals...

do you eat like a omlette in the morning, and 2 chicken breast for dinner thats it..

look damn good for 51, give levrone a run.

morning normally some cereal, later I will have a flapjack or protein bar, then a couple of tins tuna with mayo on wraps, evening meal some steak or maybe a cottage pie or something normal
Maybe a sandwich later, thats about it really, I have chocolate if I want it, and eat a pizza if I feel like one, as said I just eat less if I overeat.

I probably eat around 2500 to 3000 or there abouts

[JCL]

morning normally some cereal, later I will have a flapjack or protein bar, then a couple of tins tuna with mayo on wraps, evening meal some steak or maybe a cottage pie or something normal
Maybe a sandwich later, thats about it really, I have chocolate if I want it, and eat a pizza if I feel like one, as said I just eat less if I overeat.

I probably eat around 2500 to 3000 or there abouts

Impressive....i tried eating like that and i got chubby.  Im natural though..

[Simple Simon]

Impressive....i tried eating like that and i got chubby.  Im natural though..

You ate too many calories....

[Coach is Back!]

last 4 years

Can't lie, that's damn impressive.