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Author Topic: Protein Shake Recipes  (Read 1616 times)
Bigmacdaddy18
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« on: November 22, 2016, 06:57:18 PM »

5 of my favorite protein shake recipes that are pretty easy to make and taste good. http://clinicalsportslabs.com/protein-shakes-5-awesome-recipes/
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Sadovnik
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« Reply #1 on: January 29, 2017, 10:17:35 AM »

Between meals: 5 raw eggs, big spoon of high protein Greek yogurt, big spoon of Ricotta, scoop of Pea protein + Brewers yeast .
Pre-bed:            5 raw eggs, big spoon of high protein Greek yogurt, big spoon of Ricotta, scoop of Casein(unsweet) + L-Ornithine .
Kick the sweetness
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jdooly
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« Reply #2 on: February 02, 2017, 09:50:34 AM »

I do the raw egg thing mixed with other goods in my blender too.  Over 3 eggs and the yolk flavor is strong, but that's why I mix other food in.  A lot of people are weirded out by it, can't really blame them.  Been doing it for years.
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