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Author Topic: i think it's better to lift heavy weights a few times a week instead of  (Read 2707 times)

light weight baby

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i think it's better to lift heavy weights a few times a week instead of
« on: November 29, 2016, 12:39:17 PM »
bitch weights everyday
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mass243

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #1 on: November 29, 2016, 12:40:40 PM »
word
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Royalty

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #2 on: November 29, 2016, 12:43:08 PM »
Original
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Powerlift66

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #3 on: November 29, 2016, 12:45:08 PM »
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light weight baby

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #4 on: November 29, 2016, 01:03:05 PM »
i did heavy chest yesterday was real strong (for me)

6x120kg incline with perfect form

etc

today i tried seated barbel pressing for delts but i felt like i wasnt recovered yet and not strong

so i just said fuck this shit, did calves and called it a day

better to rest more and lift heavy ass weight

i think
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FREAKgeek

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #5 on: November 29, 2016, 01:47:53 PM »
Quote from: light weight baby on November 29, 2016, 01:03:05 PM
i did heavy chest yesterday was real strong (for me)

6x120kg incline with perfect form

etc

today i tried seated barbel pressing for delts but i felt like i wasnt recovered yet and not strong

so i just said fuck this shit, did calves and called it a day

better to rest more and lift heavy ass weight

i think


I can't go full intensity on a muscle group more than once a week, sometimes up to 10 days with deads and squats. But that's high volume and all out assault.

The whole "it takes 48 hrs for a muscle group to recover " was instilled in my head back in my youth and it's one of the reasons why I overtrained too much and wasted a lot of time. Go do deadlifts to failure and tell me you're recovered in 2 days.

But, that's not to say you can't train more frequently on the same muscle groups. Some people do a lighter, more endurance routine and they can adapt to it. Other people like powerlifters practice their moves frequently but aren't pushing it. But this is never specified properly.

Generally speaking, if your joints aren't giving you problems you're probably getting adequate recovery. It's better than relying on soreness.

All imho gentlemen.
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Beefjake

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #6 on: November 30, 2016, 04:44:19 AM »
Deads are the worst to recover from!

2-3 intense weight lifting sessions a week and 1-2 semi hard aerobics is best for me.

Sex doesn't count. If I ever was about to get laid, I could not get it up and at best it would last only seconds.
Heart rate might rise from exitement though?
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muscleman-2013

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #7 on: November 30, 2016, 04:46:40 AM »
common sense for advanced natural trainer
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8 INCH not biceps

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #8 on: November 30, 2016, 05:59:49 AM »
Quote from: light weight baby on November 29, 2016, 01:03:05 PM
i did heavy chest yesterday was real strong (for me)

6x120kg incline with perfect form

etc

today i tried seated barbel pressing for delts but i felt like i wasnt recovered yet and not strong

so i just said fuck this shit, did calves and called it a day

better to rest more and lift heavy ass weight

i think

Yes i have being saying this a long time most bodybuilders are overtrained,  I never lift two days in a row after you go balls to the wall in the gym you need to rest  I always do one day on one day off and if I feel I have not recovered then I take an extra day, now the people who lift pussy weights and jerk off in the gym they can go everyday.
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light weight baby

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #9 on: November 30, 2016, 11:50:52 AM »
Quote from: 8 INCH not biceps on November 30, 2016, 05:59:49 AM
Yes i have being saying this a long time most bodybuilders are overtrained,  I never lift two days in a row after you go balls to the wall in the gym you need to rest  I always do one day on one day off and if I feel I have not recovered then I take an extra day, now the people who lift pussy weights and jerk off in the gym they can go everyday.
true

i agree
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Simple Simon

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #10 on: November 30, 2016, 12:24:53 PM »
lots of "going to war with the weights" in this thread.
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light weight baby

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #11 on: November 30, 2016, 12:31:00 PM »
Quote from: Be There on November 30, 2016, 12:24:53 PM
lots of "going to war with the weights" in this thread.
yes, so fuck off granny
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Nether Animal

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #12 on: November 30, 2016, 12:36:02 PM »
Quote from: Be There on November 30, 2016, 12:24:53 PM
lots of "going to war with the weights" in this thread.

That mindset is more conducive to the mentally challenged, which apparently dominate most gyms because most guys I see prefer the ego lifting with poor form. All are permabulkers with ILS too.
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Simple Simon

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #13 on: November 30, 2016, 12:36:29 PM »
Quote from: light weight baby on November 30, 2016, 12:31:00 PM
yes, so fuck off granny

I dont want to distract you from your "journey to the far side of the sun"

Lol, it picks them up, it puts them down.
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light weight baby

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #14 on: November 30, 2016, 12:37:51 PM »
be there is the epitome of all drugs

guy doesnt workout hard and doesnt eat right
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8 INCH not biceps

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #15 on: November 30, 2016, 12:42:38 PM »
Quote from: light weight baby on November 30, 2016, 12:37:51 PM
be there is the epitome of all drugs

guy doesnt workout hard and doesnt eat right

I have to agree all he does is eat junk and train with leg extensions and machines he is afraid of training hard with free weights if he did not have a fast metabolism plus drugs he would look like shit.
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residue

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #16 on: November 30, 2016, 12:44:41 PM »
Quote from: Be There on November 30, 2016, 12:24:53 PM
lots of "going to war with the weights" in this thread.

this calls for some inspirational posters of Lions, Arnold(conquer), The Troops, The brood-hood of the iron and Villas in the south of France.
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Simple Simon

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #17 on: November 30, 2016, 12:45:52 PM »
Quote from: 8 INCH not biceps on November 30, 2016, 12:42:38 PM
I have to agree all he does is eat junk and train with leg extensions and machines he is afraid of training hard with free weights if he did not have a fast metabolism plus drugs he would look like shit.
I dont have a fast metabolism i dont eat all that much.

I look awesome by the way.

that reminds me, wheres your picture?
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dj181

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #18 on: November 30, 2016, 01:01:00 PM »
Quote from: light weight baby on November 30, 2016, 12:37:51 PM
be there is the epitome of all drugs

guy doesnt workout hard and doesnt eat right

genetics trumps everything chief

diet is all and only about calories in vs calories out

FYI, when I was into practicing this bodybuilding horseshit I was actually weaker but bigger than when I was a natty

my natty arm was 14 1/3 and my roided arm was 16 1/4 at the same bodyfat, and as a natty I could do 10 full range dips with 100 pounds added to my waist and 8 full range chin ups with 50 pounds added

in my roided up state I could only do 6 reps with 20 pounds added on dips and only 6 chins with body weight

I shit you not Holmes
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light weight baby

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #19 on: November 30, 2016, 01:03:20 PM »
Quote from: dj181 on November 30, 2016, 01:01:00 PM
genetics trumps everything chief

diet is all and only about calories in vs calories out

FYI, when I was into practicing this bodybuilding horseshit I was actually weaker but bigger than when I was a natty

my natty arm was 14 1/3 and my roided arm was 16 1/4 at the same bodyfat, and as a natty I could do 10 full range dips with 100 pounds added to my waist and 8 full range chin ups with 50 pounds added

in my roided up state I could only do 6 reps with 20 pounds added on dips and only 6 chins with body weight

I shit you not Holmes
you are weak as shit and always have been, always will be

you dont seem to realize this
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dj181

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #20 on: November 30, 2016, 01:08:31 PM »
Quote from: light weight baby on November 30, 2016, 01:03:20 PM
you are weak as shit and always have been, always will be

you dont seem to realize this

and you missed the whole point of the post dumbass

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light weight baby

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #21 on: November 30, 2016, 01:09:15 PM »
Quote from: dj181 on November 30, 2016, 01:08:31 PM
and you missed the whole point of the post dumbass


i only saw you talking about your pathetically smalll arms and weak lifts

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funk51

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #22 on: November 30, 2016, 01:09:28 PM »
5 x 5
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funk51

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #23 on: November 30, 2016, 01:10:34 PM »
5 x 5   ;D ;D ;D
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Simple Simon

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Re: i think it's better to lift heavy weights a few times a week instead of
« Reply #24 on: November 30, 2016, 02:06:45 PM »
Quote from: light weight baby on November 30, 2016, 12:37:51 PM
be there is the epitome of all drugs

guy doesnt workout hard and doesnt eat right

Lol, I take next to nothing on a cruise and less than 700mgs to step onstage.

Whats your current dosage bro?
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