Author Topic: What is the bodybuilding IDEAL? (Read 5394 times)

alexxx · « **on:** March 31, 2006, 01:36:08 PM »

For a guy who is 6'4" with good shape and dedication. What is the ideal bodyweight/ proportions in order for him to win the mr. Olympia.

benchthis · « **Reply #1 on:** March 31, 2006, 01:38:11 PM »

humm about 330-335 pounds ripped to shreds

Stavios · « **Reply #2 on:** March 31, 2006, 01:52:12 PM »

you are only 120 pound away from your goal alexxx, you'll get there

alexxx · « **Reply #3 on:** March 31, 2006, 01:56:53 PM »

Quote from: Stavios on March 31, 2006, 01:52:12 PM

you are only 120 pound away from your goal alexxx, you'll get there

I am currently 240 pds under 10% bodyfat.

Stavios · « **Reply #4 on:** March 31, 2006, 01:59:59 PM »

in your new pic you are 240 ?

you would be like 210 onstage so you need 120 lbs more to be mr.O

gdavidx28 · « **Reply #5 on:** March 31, 2006, 03:33:03 PM »

You should change your name to "340 or bust"

kicker · « **Reply #6 on:** March 31, 2006, 04:10:16 PM »

More like 12-15%...

240 is Back · « **Reply #7 on:** March 31, 2006, 04:12:20 PM »

Quote from: alexxx on March 31, 2006, 01:56:53 PM

I am currently 240 pds under 10% bodyfat.

Dude, you were 210 at 12%bodyfat in those pics taken one week ago in a stall by another GB members.

So, did you gain 40 pounds of muscle in 7 days, or are you fibbing?

alexxx · « **Reply #8 on:** March 31, 2006, 04:18:19 PM »

Quote from: 240 is Back on March 31, 2006, 04:12:20 PM

Dude, you were 210 at 12%bodyfat in those pics taken one week ago in a stall by another GB members.

So, did you gain 40 pounds of muscle in 7 days, or are you fibbing?

Wrong again special rob. I was 235 at 6'3" 1/2 BUYAAAAAA aLeXXX is the man!

240 is Back · « **Reply #9 on:** March 31, 2006, 04:22:18 PM »

Quote from: alexxx on March 31, 2006, 04:18:19 PM

BUYAAAAAA aLeXXX is the man!

Stavios · « **Reply #10 on:** March 31, 2006, 04:22:40 PM »

Quote from: 240 is Back on March 31, 2006, 04:12:20 PM

Dude, you were 210 at 12%bodyfat in those pics taken one week ago in a stall by another GB members.

So, did you gain 40 pounds of muscle in 7 days, or are you fibbing?

He was sick so his 40 pound gain is possible

Stavios · « **Reply #11 on:** March 31, 2006, 04:23:13 PM »

Timmmyyyyyyyyyyyyyy !!

alexxx · « **Reply #12 on:** March 31, 2006, 04:24:37 PM »

Quote from: Stavios on March 31, 2006, 04:23:13 PM

Timmmyyyyyyyyyyyyyy !!

Hey Stavios, I need a good joke can either you or 240 tell me what kind of weights you lift in the gym!?

240 is Back · « **Reply #13 on:** March 31, 2006, 04:26:02 PM »

Quote from: alexxx on March 31, 2006, 04:24:37 PM

Hey Stavios, I need a good joke can either you or 240 tell me what kind of weights you lift in the gym!?

I lifted 120 pounds over my head yesterday.

alexxx · « **Reply #14 on:** March 31, 2006, 04:27:21 PM »

Quote from: 240 is Back on March 31, 2006, 04:26:02 PM

I lifted 120 pounds over my head yesterday.

Hope you at least payed him.

Stavios · « **Reply #15 on:** March 31, 2006, 04:30:42 PM »

Quote from: alexxx on March 31, 2006, 04:24:37 PM

Hey Stavios, I need a good joke can either you or 240 tell me what kind of weights you lift in the gym!?

haha, I am not a strong guy at all. You would really laugh at me

alexxx · « **Reply #16 on:** March 31, 2006, 04:33:32 PM »

Quote from: Stavios on March 31, 2006, 04:30:42 PM

haha, I am not a strong guy at all. You would really laugh at me

Thats why I asked. You can combine your weights and 240s and i would still own you guys

Stavios · « **Reply #17 on:** March 31, 2006, 04:34:28 PM »

you could bench 2000 pound you still don't look like a bodybuilder

alexxx · « **Reply #18 on:** March 31, 2006, 04:36:31 PM »

Quote from: Stavios on March 31, 2006, 04:34:28 PM

you could bench 2000 pound you still don't look like a bodybuilder

Well you may be right. For that i would need to weight at least 600 pounds of powerlifter fat.

But don't worry my friend, I will dedicate my mr. Montreal title to you and Ct for being my biggest fans.

Stavios · « **Reply #19 on:** March 31, 2006, 04:38:22 PM »

can't wait to hear your speech

alexxx · « **Reply #20 on:** March 31, 2006, 04:41:35 PM »

Quote from: Stavios on March 31, 2006, 04:38:22 PM

can't wait to hear your speech

Ummmmm what exactly goes on during the show? Have you ever been?

Stavios · « **Reply #21 on:** March 31, 2006, 04:45:16 PM »

you don't know what goes on during the show ?

pretty simple.

in the morning it is the prejudging so you are getting compared with the other competitor.

then at 6 or 7 pm, it is the final where you do your posing routine for the crowd and they give the trophies

alexxx · « **Reply #22 on:** March 31, 2006, 04:46:17 PM »

Do I get to pose to music?

Stavios · « **Reply #23 on:** March 31, 2006, 04:46:34 PM »

yes you do

alexxx · « **Reply #24 on:** March 31, 2006, 04:47:05 PM »

Quote from: Stavios on March 31, 2006, 04:46:34 PM

yes you do

my own?