You need to stop running

[8 INCH not biceps]

I cannot believe that people are still running for cardio in this day and age if you want to be big and shredded with low fat then you need to sprint, the proof is right there before your eyes.

[Tunza Muscle]

I cannot believe that people are still running for cardio in this day and age if you want to be big and shredded with low fat then you need to sprint, the proof is right there before your eyes.

Wrong.

[Skorp1o]

People who run long distance are after a different enjoyment and a challenging fulfilement that comes from pushing yourself. Some people have focus other than the shape of their quads and arms.

[milone79]

Never once seen a long distance female runner with a nice ass.....NEVER!!!

[DroppingPlates]

Long distance or sprints; the problem with running is that it fucks up your joints and recovery from a leg training. I prefer interval sprints on a spinning bike or walking.

[Howard]

Long distance or sprints; the problem with running is that it fucks up your joints and recovery from a leg training. I prefer interval sprints on a spinning bike or walking.

I had to stop any hard running when I hit 50 because of joint pain and soreness.

The OP has a point, but it's a bit over blown.
Running a few miles each week is a good form of cardio for any athlete in their prime.

[Tunza Muscle]

Interesting that not one person posting in this thread-besides myself-even looks like they lift. And they're spouting "advice".

[Skeeter]

I cannot believe that people are still running for cardio in this day and age if you want to be big and shredded with low fat then you need to sprint, the proof is right there before your eyes.

You need to stop posting here.

[Nether Animal]

You need to stop posting here.

[Grape Ape]

You need to stop posting here.

Or at least decide between him and Tunza who will play this "role".   

[doggler]

Build muscle with sprints 

[8 INCH not biceps]

Build muscle with sprints  

Do you want me to keep going or dont you get the message.

Sprinter



Runner

[Simple Simon]

Never once seen a long distance female runner with a nice ass.....NEVER!!!

no homo...

[doggler]

Do you want me to keep going or dont you get the message.

You made another stupid post.  How can you build muscle with just sprinting ?

?

[Simple Simon]

I cannot believe that people are still running for cardio in this day and age if you want to be big and shredded with low fat then you need to sprint, the proof is right there before your eyes.

are you aware sprinting involves running?

[Kwon]

[8 INCH not biceps]

You made another stupid post.  How can you build muscle with just sprinting ?

?

Are you a bethere gimmick he is the dumbest guy on getbig, obviously we are talking about your cardio that you do with lifting you retard.

[Simple Simon]

Are you a bethere gimmick he is the dumbest guy on getbig, obviously we are talking about your cardio that you do with lifting you retard.

sprinters tend to run in an anaerobic state.

[8 INCH not biceps]

sprinters tend to run in an anaerobic state.

next time at the gym jump on the threadmill walk for a few mins then turn up the speed and sprint as fast as you can for 2 min then slow it down and walk again keep repeating until you are exhausted I guarantee you it will kick your ass.

[doggler]

All you have to do  to getbig is sprint couple of times every day  and you will have 20 inch arms in no time.

[Simple Simon]

next time at the gym jump on the threadmill walk for a few mins then turn up the speed and sprint as fast as you can for 2 min then slow it down and walk again keep repeating until you are exhausted I guarantee you it will kick your ass.

you cant sprint for 2 mins you fuckwit, thats running

[dj181]

you cant sprint for 2 mins you fuckwit, thats running

this

the longest sprint in track and field is 400 meters

[8 INCH not biceps]

you cant sprint for 2 mins you fuckwit, thats running

I am sorry I forgot you are still a cardio baby I dont want you to die, start out with 20 seconds and build your way up.

[Simple Simon]

this

the longest sprint in track and field is 400 meters

Thats not even a sprint, 400 meter athletes pace the race

[Simple Simon]

I am sorry I forgot you are still a cardio baby I dont want you to die, start out with 20 seconds and build your way up.

look up the definition of sprint dumbass.

How many times are you going to be wrong before shame causes you to abandon this account?