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Author Topic: how do you prepare and psyche yourself up before the gym?  (Read 4556 times)

ratherbebig

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how do you prepare and psyche yourself up before the gym?
« on: December 13, 2016, 10:36:46 AM »
i only train 3 times a week so i dont have that many chances to get it right.

this is how i prepared for todays training:

i had a big meal, about 1500-2000 calories, this is pushing it for me, i almost felt like fainting.

after that i had a nap for 2 hours.

now im preparing on one hand my pre-workout shake and my post-workout shake.

the pre-workout shake consists of 1 full scope of mesomorph.

the post-workout shake consists of 2 scopes of nectar protein isolate. not sure how much protein that is but should be in the 40-50 grams range.

1-1,5 hour after that while im still in the anabolic window i will make dinner, because of the heavy amount of food earlier i will eat less and settle for about 1000 calories.

for the gym i will listen to the new megadeth album 'dystopia'.

im waching a little bit of ronnie coleman before the gym, its either that or dorian yates, i decided today will be ronnie coleman.

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Simple Simon

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #1 on: December 13, 2016, 10:37:56 AM »
I hope you throw up you idiot.
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10pints

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #2 on: December 13, 2016, 10:40:40 AM »
Complete horse shit
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ratherbebig

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #3 on: December 13, 2016, 10:40:55 AM »
i never throw up, i cant afford to lose nutrition
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ChristopherA

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #4 on: December 13, 2016, 10:41:33 AM »
I nut in your mom's face. Gets me pumped for a heavy iron session
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ratherbebig

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #5 on: December 13, 2016, 10:41:54 AM »
Quote from: 10pints on December 13, 2016, 10:40:40 AM
Complete horse shit

what do you mean? just telling it how it is, straight up.
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El Diablo Blanco

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #6 on: December 13, 2016, 10:43:24 AM »
Masturbation
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JCL

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #7 on: December 13, 2016, 10:47:22 AM »
Here's my weird pre workout routine.

Shower, trim the beard, pop in the ear buds with some metal and make my pre workout drink of 2.5 scoops of muscletech neurocore + make my post workout shake of 2 scoops of whey mixed with some frozen fruits, blend that shit up.

Hop in the car, drive 15-20  mins to the gym sipping on my pre workout.  Get to the gym, take a piss, wash my hands, and hit the weights.
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ChristopherA

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #8 on: December 13, 2016, 10:49:07 AM »
One word. Cocaine
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ratherbebig

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #9 on: December 13, 2016, 10:49:41 AM »
Quote from: JCL on December 13, 2016, 10:47:22 AM
Here's my weird pre workout routine.

Shower, trim the beard, pop in the ear buds with some metal and make my pre workout drink of 2.5 scoops of muscletech neurocore + make my post workout shake of 2 scoops of whey mixed with some frozen fruits, blend that shit up.

Hop in the car, drive 15-20  mins to the gym sipping on my pre workout.  Get to the gym, take a piss, wash my hands, and hit the weights.

sounds good i like how you start the music way before hitting the gym to get into the right mood, i would however wash my hands BEFORE taking a piss rather than afterwards.
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light weight baby

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #10 on: December 13, 2016, 10:50:58 AM »
watching ronnie coleman youtube videos always gets me fired up to lift some heavy ass weight in the form of solid ass pounds
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JCL

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #11 on: December 13, 2016, 10:51:32 AM »
Yes this is a good idea actually, But I don't really touch my cock when i piss i just flop it out, it usually coils in the urinal.

But I wash my hands thinking of all my gym brothers as I Dont want to get piss on the weights.

And yes, music is key to focus the zen.
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Howard

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #12 on: December 13, 2016, 10:53:06 AM »
Quote from: light weight baby on December 13, 2016, 10:50:58 AM
watching ronnie coleman youtube videos always gets me fired up to lift some heavy ass weight in the form of solid ass pounds

I read your posts, and look at the posted pics of your flexed guns.
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Howard

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #13 on: December 13, 2016, 10:55:28 AM »
Quote from: JCL on December 13, 2016, 10:51:32 AM
Yes this is a good idea actually, But I don't really touch my cock when i piss i just flop it out, it usually coils in the urinal.

But I wash my hands thinking of all my gym brothers as I Dont want to get piss on the weights.

And yes, music is key to focus the zen.

Sounds effective.

I sit on the bowl and ponder the way my farts echo below me in the porcelain canyon. :D
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ratherbebig

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #14 on: December 13, 2016, 10:55:49 AM »
Quote from: light weight baby on December 13, 2016, 10:50:58 AM
watching ronnie coleman youtube videos always gets me fired up to lift some heavy ass weight in the form of solid ass pounds

im watching the video where he has a blue t-shirt with shut up and squat and yellow tights now
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JCL

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #15 on: December 13, 2016, 10:57:25 AM »
Quote from: ratherbebig on December 13, 2016, 10:55:49 AM
im watching the video where he has a blue t-shirt with shut up and squat and yellow tights now

You can see his cock veins in those yellow tights, look closely.
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light weight baby

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #16 on: December 13, 2016, 10:59:41 AM »
Quote from: ratherbebig on December 13, 2016, 10:55:49 AM
im watching the video where he has a blue t-shirt with shut up and squat and yellow tights now
the part where he closes the trunk of his convertible black benz his arms look ungodly insane
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Howard

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #17 on: December 13, 2016, 11:04:30 AM »
Quote from: light weight baby on December 13, 2016, 10:59:41 AM
the part where he closes the trunk of his convertible black benz his arms look ungodly insane

I assume you've seen "that's incredible part II" where he deadlifts 800 x 2.
Unreal seeing him rep press those massive DB's
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Howard

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #18 on: December 13, 2016, 11:06:05 AM »
Quote from: JCL on December 13, 2016, 10:57:25 AM
You can see his cock veins in those yellow tights, look closely.

That would get me so hot, I'd  get a pump in my own trouser snake. No homo
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CalvinH

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #19 on: December 13, 2016, 11:22:42 AM »
Change into shorts and a t shirt then take a piss and I'm ready to go.
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Skeeter

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #20 on: December 13, 2016, 11:29:44 AM »
I post some delusion on getbig. Gets me totally pumped before my work out.  ::)
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Howard

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #21 on: December 13, 2016, 11:43:58 AM »
Quote from: CalvinH on December 13, 2016, 11:22:42 AM
Change into shorts and a t shirt then take a piss and I'm ready to go.
Pics ? with a close up of the trouser snake. No homo
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Simple Simon

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #22 on: December 13, 2016, 11:48:50 AM »
I go to the gym,decide what im going to train when I get there and then lift some weights and go home.
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residue

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #23 on: December 13, 2016, 11:50:58 AM »
I examine my personality, look at my bank account, look at my hairline, look at my skin colour and the state of my car and tell myself "if you don't have an above average body, you have nothing to offer anyone"
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Henda

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Re: how do you prepare and psyche yourself up before the gym?
« Reply #24 on: December 13, 2016, 11:53:59 AM »
Normal routine is get home from work, sit on couch while woman makes cup of tea, drink tea in relaxed fashion then go in garage and train. Psyching up has legit use in powerlifting meets, strongman comps ect, If you have to psyce up for a workout then your a fucking idiot
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