I found the secret to getting big

[8 INCH not biceps]

As you guys know i am trying to get to 300 pounds, I was training balls to the wall 5 days a week 2 hours a day , taking my juice and stuffing myself with foods but I was stuck at 244 so i was think about increasing the dosage when I thought to myself even though i am on steroids i could be over training so I took an extra 3 day off from the gym and my weight went up to 249 so I am like boom that is the secret, so i drop the sets increase the intensity with rest pause, forced reps etc and cut my workouts to 45 mins 3 time weekly and right now I am sitting at 256 and growing taking less than a gram of juice.

When you become advanced bodybuilder you need more stress on the muscles to grow so drop the volume increase the intensity cut down the amount of time you workout and dont go to the gym everyday and you will become mass monster without having to take crazy amounts of roids.

[dj181]

Mike Mentzer approved

[8 INCH not biceps]

Mike Mentzer approved

Man that guy was a genius who does not get enough credit, if you ask most gymrats why do they go to the gym 6 days per week and why do they do 20 sets per exercise they cannot give you a logical answer, they will say well you need to train hard to get big you cant be a pussy.   

[foozle]

As you guys know i am trying to get to 300 pounds, I was training balls to the wall 5 days a week 2 hours a day , taking my juice and stuffing myself with foods but I was stuck at 244 so i was think about increasing the dosage when I thought to myself even though i am on steroids i could be over training so I took an extra 3 day off from the gym and my weight went up to 249 so I am like boom that is the secret, so i drop the sets increase the intensity with rest pause, forced reps etc and cut my workouts to 45 mins 3 time weekly and right now I am sitting at 256 and growing taking less than a gram of juice.

When you become advanced bodybuilder you need more stress on the muscles to grow so drop the volume increase the intensity cut down the amount of time you workout and dont go to the gym everyday and you will become mass monster without having to take crazy amounts of roids.

You were training some dude's ballbag with your tongue, flicking it and making it move like a pinata being hit by a blindfolded syphillis infected monkey, you foreskin fondling taint sniffing peehole slurping manfucking shit bag waste of time poster.   You're only stuffing yourself with dude you homo.

All your posts fucking suck except one, and that one was just Ok.  Get the fuck off this forum, you unfunny waste of space.  Dickbo.

[8 INCH not biceps]

You were training some dude's ballbag with your tongue, flicking it and making it move like a pinata being hit by a blindfolded syphillis infected monkey, you foreskin fondling taint sniffing peehole slurping manfucking shit bag waste of time poster.   You're only stuffing yourself with dude you homo.

All your posts fucking suck except one, and that one was just Ok.  Get the fuck off this forum, you unfunny waste of space.  Dickbo.

I challenge you to a fight I am willing to fly anywhere to meet you, we will videotape the fight for getbig to see, we will go to a mma gym and fight in the ring no gloves you can use handwraps if you choose, no time limits, the only rules are no biting, no eye gouging and no kick in the balls everything else goes, if you are a man lets set this up if you are a pussy then you get the fuck off the forum.

[Skeeter]

I challenge you to a fight I am willing to fly anywhere to meet you, we will videotape the fight for getbig to see, we will go to a mma gym and fight in the ring no gloves you can use handwraps if you choose, no time limits, the only rules are no biting, no eye gouging and no kick in the balls everything else goes, if you are a man lets set this up if you are a pussy then you get the fuck off the forum.

You don't have any so this rule wouldn't be a big deal.

[Howard]

I challenge you to a fight I am willing to fly anywhere to meet you, we will videotape the fight for getbig to see, we will go to a mma gym and fight in the ring no gloves you can use handwraps if you choose, no time limits, the only rules are no biting, no eye gouging and no kick in the balls everything else goes, if you are a man lets set this up if you are a pussy then you get the fuck off the forum.

I'll take you on, and you can use any MMA or staff weapon you want.
My technique is "Smith and Wesson"
See ya in the gym parking lot?

[Howard]

Man that guy was a genius who does not get enough credit, if you ask most gymrats why do they go to the gym 6 days per week and why do they do 20 sets per exercise they cannot give you a logical answer, they will say well you need to train hard to get big you cant be a pussy.   

Ok on a serious note, this is the most effective way to train.
Youtube has most of Yate's " Blood and Guts" training sessions.
 
I was ready to quit back in the mid 1980's from doing conventional higher volume routines.
I said fuk it and gave Mentzer's heavy duty workouts a shot.

I never did much juice, but I did some Winnie V to help me get ripped.
In 1986, I won 1st in my class and /or the overall in 7 npc shows.

[Nether Animal]

[Yamcha]

[foozle]

I challenge you to a fight I am willing to fly anywhere to meet you, we will videotape the fight for getbig to see, we will go to a mma gym and fight in the ring no gloves you can use handwraps if you choose, no time limits, the only rules are no biting, no eye gouging and no kick in the balls everything else goes, if you are a man lets set this up if you are a pussy then you get the fuck off the forum.

It wouldn't be a fair fight - if you sneezed it would dislodge all the spermdust in your throat and hit me in the eye like Mr. Fuji's two and a half pounds of salt. 

But what's more likely is you trip over your stretched out raw bacon hanging buttlips and have re-tape your gaping sphincter to keep them in, and I'd kick in your teeth while you're doing that, dicklick.

[Howard]

It wouldn't be a fair fight - if you sneezed it would dislodge all the spermdust in your throat and hit me in the eye like Mr. Fuji's two and a half pounds of salt. 

But what's more likely is you trip over your stretched out raw bacon hanging buttlips and have re-tape your gaping sphincter to keep them in, and I'd kick in your teeth while you're doing that, dicklick.

One quick blast from my bionic bunghole would produce a gas blast equivalent to the mustard gas of WWI

[The Scott]

Mike Mentzer approved

Yup.  While not a genius in the strictest sense, when compared to Coleman or most any modern bodybuilder, well...Mike Mentzer was a genius.   

[wordy]

Yeah I mean that's all well & good, but are you using the Cell-Tech/Nitro-tech stack as well? all the rest in the world isn't going to work unless you're stacking those mofo's

[Howard]

Yeah I mean that's all well & good, but are you using the Cell-Tech/Nitro-tech stack as well? all the rest in the world isn't going to work unless you're stacking those mofo's

hey nothing gets you as jacked as the original BEAST drops.
Look how ripped that mofo is on the bottle

[Powerlift66]

Gaining 50 pounds of fluid will kill your health, good luck with it though...

[8 INCH not biceps]

Gaining 50 pounds of fluid will kill your health, good luck with it though...

You dont understand the body I am giving myself around 10 months to get to 300 pounds I am not rushing it giving my body time to adjust as I go up in weight.

[Kwon]

As you guys know i am trying to get to 300 pounds, I was training balls to the wall 5 days a week 2 hours a day , taking my juice and stuffing myself with foods but I was stuck at 244 so i was think about increasing the dosage when I thought to myself even though i am on steroids i could be over training so I took an extra 3 day off from the gym and my weight went up to 249 so I am like boom that is the secret, so i drop the sets increase the intensity with rest pause, forced reps etc and cut my workouts to 45 mins 3 time weekly and right now I am sitting at 256 and growing taking less than a gram of juice.

When you become advanced bodybuilder you need more stress on the muscles to grow so drop the volume increase the intensity cut down the amount of time you workout and dont go to the gym everyday and you will become mass monster without having to take crazy amounts of roids.

You need to use Kevin Levrone's Signature-series if you want to get big.

[Howard]

You dont understand the body I am giving myself around 10 months to get to 300 pounds I am not rushing it giving my body time to adjust as I go up in weight.

I'd advise to take a moment to learn some wisdom from an old sage:

[Kwon]

[8 INCH not biceps]

I am no cswol I have one simple rule as I get bigger I must be able to see my abs at all times as long as I follow that rule I am good.

[wordy]

hey nothing gets you as jacked as the original BEAST drops.
Look how ripped that mofo is on the bottle

can you imagine how big you'd be taking them both.

[Howard]

can you imagine how big you'd be taking them both.

THAT would even boggle the mind of Jason Genova.

[dj181]

Yup.  While not a genius in the strictest sense, when compared to Coleman or most any modern bodybuilder, well...Mike Mentzer was a genius.   

his orginal heavy duty which was training 4 days a week splitting the body in half and training each muscle twice a week with 4-6 heavy sets per muscle each workout was rather ideal

later when he switched to that consoldation routine of training just once a week with just 2 exercises per workout was a pipe dream though and not applicable to real world results

he always said to watch out for overtraining but you also need to be aware of undertraining

[Coffeed]

C'mon Dorian!

DRiiiiiiiiiiiiiiiiiiiiii iiiiiiiiiiiiiiiive!!!


DRIVE IT!