Author Topic: You want a back like Fernando? WIDE GRIP PULL UPS  (Read 2780 times)

MoralMan

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You want a back like Fernando? WIDE GRIP PULL UPS
« on: December 15, 2016, 12:41:53 PM »
Thats all Fernando does, basics, hard and heavy.
Fernando has it all, be it BACK, BICEPS, TRAPS, LEGS, ABS.

Fernando has won it in powerlifting, bodybuilding. He may even enter MMA.


Tennisballz

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #1 on: December 15, 2016, 12:49:03 PM »
Fernando needs to get that neckline fixed.

Simple Simon

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #2 on: December 15, 2016, 12:49:41 PM »
how long between pics, hasn't improved much?

Pet shop boys

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #3 on: December 15, 2016, 12:54:19 PM »
One ear is three weeks out ......

the other one is ready !


WooSHHHHHH

ESFitness

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #4 on: December 15, 2016, 12:55:18 PM »
Just wide grips?

Obvious with the lack of lumbar/lower back development

NaturalWonder83

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #5 on: December 15, 2016, 01:28:07 PM »
Only pull-ups??? He's a moron
Hope he enjoys his upcoming shoulder elbow and low back problems
w

Darren Avey

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #6 on: December 15, 2016, 01:31:09 PM »
Whats all that crap on the table in front of him?

What qualifies him to go into MMA?

Nether Animal

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #7 on: December 15, 2016, 01:32:10 PM »
Thats all Fernando does, basics, hard and heavy.

Also hits the drugs hard and heavy, which makes up for 90% of his back development.

ratherbebig

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #8 on: December 15, 2016, 01:42:55 PM »
Can you hear the drums Fernando?
I remember long ago another starry night like this
In the firelight Fernando
You were humming to yourself and softly strumming your guitar
I could hear the distant drums
And sounds of bugle calls were coming from afar

They were closer now Fernando
Every hour every minute seemed to last eternally
I was so afraid Fernando
We were young and full of life and none of us prepared to die
And I'm not ashamed to say
The roar of guns and cannons almost made me cry

There was something in the air that night
The stars were bright, Fernando
They were shining there for you and me
For liberty, Fernando
Though I never thought that we could lose
There's no regret
If I had to do the same again
I would, my friend, Fernando
If I had to do the same again
I would, my friend, Fernando

Now we're old and grey Fernando
And since many years I haven't seen a rifle in your hand
Can you hear the drums Fernando?
Do you still recall the frightful night we crossed the Rio Grande?
I can see it in your eyes
How proud you were to fight for freedom in this land

(Repeat x2)
There was something in the air that night
The stars were bright, Fernando
They were shining there for you and me
For liberty, Fernando
Though I never thought that we could lose
There's no regret
If I had to do the same again
I would, my friend, Fernando

Yes, if I had to do the same again
I would, my friend, Fernando...

FREAKgeek

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #9 on: December 15, 2016, 01:55:38 PM »
If he overhead presses and does dips he's also working the back, not to mention squatting

ratherbebig

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #10 on: December 15, 2016, 01:58:00 PM »
i dont find it surprising that you can build a good back on pull ups


8 INCH not biceps

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #11 on: December 15, 2016, 02:46:24 PM »
Op you sound like you are in love with fernando I bet you jerk off to his pictures at night.

robcguns

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #12 on: December 16, 2016, 08:34:52 AM »
Who the fuck is fernando

8 INCH not biceps

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Re: You want a back like Fernando? WIDE GRIP PULL UPS
« Reply #13 on: December 16, 2016, 08:52:42 AM »