How to put on 20 pounds of mass in the next two weeks

[8 INCH not biceps]

It is so simple you might ask yourself why you did not think of it before, go to a wholesale place if you want to get it cheaper and buy two box of peanut butter, everyday you get up apart from your regular meals eat one entire jar of peanut butter each day you will get 4750 calories, 400 grams of healthy fat and 200 grams of protein plus the calories from your meals, you will get big so fast people at the gym will ask you what is your secret.

[Nether Animal]

You aren't even a bodybuilder... why should we listen to you?

[8 INCH not biceps]

You aren't even a bodybuilder... why should we listen to you?

Because I am very knowledgeable in bodybuilding and nutrition I have completed in the past and I am well respected in the industry.

[Nether Animal]

Really? What's your name, maybe I've heard of you...

[Go 4 It]

You would probably be better off adding 3-4 whole omega 3 eggs each meal.

[Simple Simon]

if you ate 4750 cals a day of anything over your normal food intake you will get fat pretty quick

[8 INCH not biceps]

You would probably be better off adding 3-4 whole omega 3 eggs each meal.

Peanut butter is delicious open the jar get a tablespoon and it goes down very fast its not hard to eat the entire jar.

[Go 4 It]

Peanut butter is delicious open the jar get a tablespoon and it goes down very fast its not hard to eat the entire jar.

Yes but are a omega 6 fat source..if anything you want highest fat #s coming in the form of omega 3s.

[8 INCH not biceps]

if you ate 4750 cals a day of anything over your normal food intake you will get fat pretty quick

No bro you will get big not fat drink peppermint and ginger tea to help with bloat and digestion during this phase.

[8 INCH not biceps]

Yes but are a omega 6 fat source..if anything you want highest far #s coming in the form of omega 3s.

You should already be getting plenty of omega 3 from your regular meals some extra omega 6 wont kill you, you will be fine.

[Powerlift66]

Youll be shitting like Mr. Peanut with a stomach bug...



TO THE BOWL WE GO!

[Go 4 It]

You should already be getting plenty of omega 3 from your regular meals some extra omega 6 wont kill you, you will be fine.

Most bodybuilding diets have a deficiency in omega 3, seeing that most common sources of protein coming from,  chicken,  beef, eggs,  turkey...unless you are however a big fish eater (Levrone:fish /rice/broccoli every meal)...adding more omega 6s in the form of pb wouldn't be the best choice.

[8 INCH not biceps]

Most bodybuilding diets have a deficiency in omega 3, seeing that most common sources of protein coming from,  chicken,  beef, eggs,  turkey...unless you are however a big fish eater (Levrone:fish /rice/broccoli every meal)...adding more omega 6s in the form of pb wouldn't be the best choice.

Ah yes I forgot that bodybuilders are still stuck in that limited source of food crap, during this phase make salmon, herring, sardines and tuna your main protein source,  add chia seeds and flax seeds to your meals, there you just gave yourself an excessive amount of omega 3s in your diet.

[Go 4 It]

Ah yes I forgot that bodybuilders are still stuck in that limited source of food crap, during this phase make salmon, herring, sardines and tuna your main protein source,  add chia seeds and flax seeds to your meals, there you just gave yourself an excessive amount of omega 3s in your diet.

Now you're talking broski!

[Simple Simon]

No bro you will get big not fat drink peppermint and ginger tea to help with bloat and digestion during this phase.

Really, so now fat and carbs build lean muscle tissue, thats amazing, I thought it was Amino Acids.

[8 INCH not biceps]

Really, so now fat and carbs build lean muscle tissue, thats amazing, I thought it was Amino Acids.

 Healthy fats build muscle because when you train you damage your muscle tissue and increase inflammation in the body and the healthy fats help to repair this.

[Danjo]

No bro you will get big not fat drink peppermint and ginger tea to help with bloat and digestion during this phase.

Dafuck outta here..

[8 INCH not biceps]

Dafuck outta here..

I understand proper nutrition does not make sense for dumb meathead bodybuilders but if you are willing to open your mind your results would improve 10 fold.

[10pints]

Foozle....

[Mr Anabolic]

Totally asinine recommendation, but I'll reply anyhow...

If you ate a jar of peanut butter a day you wouldn't be hungry for anything else.  Also, the high fat content would have a laxative effect.

[8 INCH not biceps]

Totally asinine recommendation, but I'll reply anyhow...

If you ate a jar of peanut butter a day you wouldn't be hungry for anything else.  Also, the high fat content would have a laxative effect.

Start from a quarter jar and workout your way up if you are feeling full go for a walk or do some light cardio to get hungry and you want to be taking a lot of dumps when you are bulking on high calories.

[foozle]

Start from a quarter jar and workout your way up if you are feeling full go for a walk or do some light cardio to get hungry and you want to be taking a lot of dumps when you are bulking on high calories.

Your floopa doop sphincter is so stretched out you could sit on a jar of peanut putter and it would disappear and not even touch the sides.   You put lego men in the toilet and play pretend avalanche when piles  of sperm colored poop rocks spill out of your butthole while your shit, you dickskin licking, gently nut fondling, pubic hair slurping dickbooping manfucker.

This whole thread is unfunny and sucks, just like all your posts suck, like they did when you were the gayner and tunza, you dick.

Get the fuck off the forum.

[Simple Simon]

I understand proper nutrition does not make sense for dumb meathead bodybuilders but if you are willing to open your mind your results would improve 10 fold.

since when did a tub of peanut butter a day become proper nutrition.


Your act is getting lamer by the day....

[Go 4 It]

I remember hearing an interview with Mike Matarazzo saying he ate a jar of natty pb a day..along with something like 5lbs of beef a day.

[10pints]

I remember hearing an interview with Mike Matarazzo saying he ate a jar of natty pb a day..along with something like 5lbs of beef a day.

Hopefully, the same fate will befall 8 Inch...