q on diet

[dj181]

nearly everytime ive tried a bulk up i gained just fat and water, but one time over a 5 week period i gained 5 pounds and my bf went down 1%

i did this by eating bodyweight X 15 witb a pro/carb/fat ratio of 40/40/20

so maybe it is the ideal, what you think fellas?

[Mitchul]

Hold on, arent you the same c unt who posted in the steroid forum numerous times about fake or underdosed gear you had? Now in another thread you claim you have given up trying to get big because you dont have the genetics. LOL. Have you ever actually  stopped and thought about the fact that your just buying shit fucking gear or fake crap because your a dumb c unt?

[dj181]

Hold on, arent you the same c unt who posted in the steroid forum numerous times about fake or underdosed gear you had? Now in another thread you claim you have given up trying to get big because you dont have the genetics. LOL. Have you ever actually  stopped and thought about the fact that your just buying shit fucking gear or fake crap because your a dumb c unt?

ahhh.... go fuck yourself shit fer brains

[Mitchul]

Read what you wrote dipshit, makes sense

Everytime you bulk you put on fat and water, yet you use steroids so granted your gear is fake because your too much of a dumb cu nt to realise. If all your putting is fat and water on and your on DRUGS your gear is shit and you probably have no idea what your doing. Granted you will put water and fat on but muscle too but in your case it sounds like your JUST putting water and fat on hence yes, bunk shitty gear. Come back to us when you have a proper source and not just buying the cheapest garbage cos your a pov C unt

[DroppingPlates]

Read what you wrote dipshit, makes sense

Everytime you bulk you put on fat and water, yet you use steroids so granted your gear is fake because your too much of a dumb cu nt to realise. If all your putting is fat and water on and your on DRUGS your gear is shit and you probably have no idea what your doing. Granted you will put water and fat on but muscle too but in your case it sounds like your JUST putting water and fat on hence yes, bunk shitty gear. Come back to us when you have a proper source and not just buying the cheapest garbage cos your a pov C unt

I like your style

[8 INCH not biceps]

nearly everytime ive tried a bulk up i gained just fat and water, but one time over a 5 week period i gained 5 pounds and my bf went down 1%

i did this by eating bodyweight X 15 witb a pro/carb/fat ratio of 40/40/20

so maybe it is the ideal, what you think fellas?

Are you the guy on gear with 15 inches arms have you ever thought about changing hobbies, playing bridge with some senior citizens or joining a book club reading romances and talk about how it makes you feel, bodybuilding is obviously not for you.

[Scat Cavier]

nearly everytime ive tried a bulk up i gained just fat and water, but one time over a 5 week period i gained 5 pounds and my bf went down 1%

i did this by eating bodyweight X 15 witb a pro/carb/fat ratio of 40/40/20

so maybe it is the ideal, what you think fellas?

Yes, this is the ratio I aim for. Also, the lower the fat I go, the more full and ripped I get while increasing carbs.

[njflex]

he is or was as of recent times sliced and diced and could careless about bodyweight.he is a tough egg to crack'stubborn'is an understatement.

[Go 4 It]

Ive found 50/40/10.  c/p/f.  To be very successful for me..and cals varying from 12×bw low day, 14×bw med day, 16×bw high day.

[njflex]

Ive found 50/40/10.  c/p/f.  To be very successful for me..and cals varying from 12×bw low day, 14×bw med day, 16×bw high day.

where are you at now,bodyweight,mentioned classic class for show,i know you work around cruise job,whens next show?

[JCL]

Ive found 50/40/10.  c/p/f.  To be very successful for me..and cals varying from 12×bw low day, 14×bw med day, 16×bw high day.

You can get lean on 50% carbs?

I've tried it and it didnt work for me.  I need to go 70/20/10 or 60/30/20 p/c/f

[DroppingPlates]

So much broseph 'science' in this thread...

[Go 4 It]

where are you at now,bodyweight,mentioned classic class for show,i know you work around cruise job,whens next show?

Right now im 168 this morning, i stay on clean diet year round, no more dicking around bulking then cutting..just requires more work to get into shape, so im committed to staying in striking distance to competition condition all the time..right now i could probably be stage ready in 2 to 3 weeks..current photo from last week.

[JCL]

Right now im 168 this morning, i stay on clean diet year round, no more dicking around bulking then cutting..just requires more work to get into shape, so im committed to staying in striking distance to competition condition all the time..right now i could probably be stage ready in 2 to 3 weeks..current photo from last week.

great hair, plugs?

[Go 4 It]

great hair, plugs?

lol no..haven't had to go that route yet..growing it out right now to epic long style.

[ratherbebig]

[Go 4 It]

Sick physique on that dude^

[ratherbebig]

thanks i worked hard at it.




























just kidding  















it was really easy, great genetics.




















i wish.

[Go 4 It]

Ultimate pussy slayer physique right there

[Go 4 It]

You can get lean on 50% carbs?

I've tried it and it didnt work for me.  I need to go 70/20/10 or 60/30/20 p/c/f

with that much protein its likely alot of it is getting turned into glucose anyway..so you're probably better off just eating more carbs

[JCL]

lol no..haven't had to go that route yet..growing it out right now to epic long style.

Fuck it's so perfect it looks fake.

Do you take anything for your hair?!? I Want that density.

[Simple Simon]

[SF1900]

Right now im 168 this morning, i stay on clean diet year round, no more dicking around bulking then cutting..just requires more work to get into shape, so im committed to staying in striking distance to competition condition all the time..right now i could probably be stage ready in 2 to 3 weeks..current photo from last week.

Youre trying too hard with those glasses. You're trying to pull off the whole, "I am buff, but a nerd" look. Just get normal looking glasses.

[Henda]

Right now im 168 this morning, i stay on clean diet year round, no more dicking around bulking then cutting..just requires more work to get into shape, so im committed to staying in striking distance to competition condition all the time..right now i could probably be stage ready in 2 to 3 weeks..current photo from last week.

What a fucking beautiful man !! Best looking man on getbig, maybe ever

[JCL]

hahaha holy fuck splitting image.