q on diet

[dj181]

What a fucking beautiful man !! Best looking man on getbig, maybe ever

he's fucking gorgeous  i'm just praying that he posts up a side shot of his round full ass in leggings

[dj181]

Yes, this is the ratio I aim for. Also, the lower the fat I go, the more full and ripped I get while increasing carbs.

interesting, if i go too low fat i get flat and weak

[dj181]

he is or was as of recent times sliced and diced and could careless about bodyweight.he is a tough egg to crack'stubborn'is an understatement.

Mentzer didn't nickname me Wild Horse for no reason 

[Go 4 It]

Fuck it's so perfect it looks fake.

Do you take anything for your hair?!? I Want that density.

I dated a girl who owns a hair salon years ago and she told me not to wash my hair..only 1 time a week..has alot to do with natural oils, i style my hair usually with coconut oil,  im also in the ocean all the time so i think the salt water is good for hair/skin most suffers have epic hair.

[Go 4 It]

Youre trying too hard with those glasses. You're trying to pull off the whole, "I am buff, but a nerd" look. Just get normal looking glasses.

Funny thing once i stopped wearing my contacts and started wearing my glasses..my pussy slaying numbers tripled..no joke. ..also i noticed people in general became way more friendly to me..

[Go 4 It]

What a fucking beautiful man !! Best looking man on getbig, maybe ever

[SF1900]

Funny thing once i stopped wearing my contacts and started wearing my glasses..my pussy slaying numbers tripled..no joke. ..also i noticed people in general became way more friendly to me..

This is likely all in your head.

[dj181]

This is likely all in your head.

or he changed his way of interaction with others once he added the specks

[chaos]

This is likely all in your head.

Any studies to back up your "opinion" on this?

[Go 4 It]

This is likely all in your head.

dude its the honest to god truth..night a day difference..its hilarious. .i avoided wearing glasses for years what a mistake that was

[JCL]

Funny thing once i stopped wearing my contacts and started wearing my glasses..my pussy slaying numbers tripled..no joke. ..also i noticed people in general became way more friendly to me..

Im never washing my hair again! Thanks!

[Go 4 It]

Im never washing my hair again! Thanks!

No..you gotta wash it once or twice a week, it will start to smell dude.

[dj181]

trying to calcualte this shit out right now and it's pissing me the fuck off

found out i need 3000 cals per day and it can only be 66 grams of fat

SHIT!!! GODDAMN!!!! M0THERFUCKER!!!!!

i eat more than that amount of fat in one goddamn mcd's meal for fucks sake

[SF1900]

dude its the honest to god truth..night a day difference..its hilarious. .i avoided wearing glasses for years what a mistake that was

Selective Inattention. 

[Simple Simon]

trying to calcualte this shit out right now and it's pissing me the fuck off

found out i need 3000 cals per day and it can only be 66 grams of fat

SHIT!!! GODDAMN!!!! M0THERFUCKER!!!!!

i eat more than that amount of fat in one goddamn mcd's meal for fucks sake

you are going to end up like cephiuss....

[SF1900]

trying to calcualte this shit out right now and it's pissing me the fuck off

found out i need 3000 cals per day and it can only be 66 grams of fat

SHIT!!! GODDAMN!!!! M0THERFUCKER!!!!!

i eat more than that amount of fat in one goddamn mcd's meal for fucks sake

As long as you keep your calories below maximum allowance, that is really all that matters, per TA.

[DroppingPlates]

you are going to end up like cephiuss....

Let's hope he's just trolling around..

[dj181]

As long as you keep your calories below maximum allowance, that is really all that matters, per TA.

not exaclty

for getting leaner yeah

but for gaining quality lean muslce tissue no

read my first post again, i gained 5 pounds in 5 weeks and lost 1% bodyfat

[8 INCH not biceps]

trying to calcualte this shit out right now and it's pissing me the fuck off

found out i need 3000 cals per day and it can only be 66 grams of fat

SHIT!!! GODDAMN!!!! M0THERFUCKER!!!!!

i eat more than that amount of fat in one goddamn mcd's meal for fucks sake

I always laugh when I see these stupid numbers,it has to be 2500 calories, it has to be 66 grams of fat, it has to be 200 grams of protein, it has to be 15 almonds etc, this is all a bunch of crap, to keep it simple 3 meals daily with natural unprocessed foods, high carb meal in the morn with a piece of fruit, medium carb meal in afternoon and low carb meal at night with protein, vegetables, healthy fats and a bit of saturated fat its that simple, why do people try to turn dieting into brain surgery.

[Simple Simon]

I always laugh when I see these stupid numbers,it has to be 2500 calories, it has to be 66 grams of fat, it has to be 200 grams of protein, it has to be 15 almonds etc, this is all a bunch of crap, to keep it simple 3 meals daily with natural unprocessed foods, high carb meal in the morn with a piece of fruit, medium carb meal in afternoon and low carb meal at night with protein, vegetables, healthy fats and a bit of saturated fat its that simple, why do people try to turn dieting into brain surgery.

it doesnt matter when you eat carbs you dumb fuck.

[SF1900]

you are going to end up like cephiuss....

Exactly. To get this crazy over diet and/or body image, is leading to a path of destruction.

He will, unfortunately, turn into Cephissus.

[8 INCH not biceps]

it doesnt matter when you eat carbs you dumb fuck.

When you have a high carb meal you release a lot of insulin and insulin blocks growth hormone, most of your growth hormone is released at night while you sleep so having a low carb meal before bed will keep insulin levels low so it does not interfere with the fat burning growth hormone that is released at night.

Hi my name is bethere.

[dj181]

Exactly. To get this crazy over diet and/or body image, is leading to a path of destruction.

He will, unfortunately, turn into Cephissus.

too much of a narcissit to go down that road bro

my drive is incredible so i should use it to full advantage

[Simple Simon]

When you have a high carb meal you release a lot of insulin and insulin blocks growth hormone, most of your growth hormone is released at night while you sleep so having a low carb meal before bed will keep insulin levels low so it does not interfere with the fat burning growth hormone that is released at night.

Hi my name is bethere.

I compensate for that be doing heavy squats to increase my growth hormone production.

[Simple Simon]

too much of a narcissit to go down that road bro

my drive is incredible so i should use it to full advantage

Anorexia is a symptom of narcissism.