I don't like the xanax recommendation at all. If you're going to do a benzo, do a benzo during your waking hours where you're actually interacting with people. There are a million sleep aids and steps to improving your sleep hygiene like Mindfulness Based Stress Reduction, jerking off to some nasty midget porn and not telling a soul, falling asleep to a documentary in the background that's enough to detract you from your own thoughts but not so stimulating that you stay awake, etc. And then there are lighter supplements and drugs ranging from melatonin and magnesium, to ambien, zopiclone, etc. If you go the drug route, cycle them and don't use just one for a long period of time. There all very bad habits to get into.
In terms of the letro and caber/prami, do you NEED those? Don't take them as a preventative measure. One or two doses are enough to correct whatever bad shit is going on. Stick to the way lighter stuff, and cut out the D2 agonists unless you really need them. It's a slippery slope that bodybuilders aren't really familiar with because many of them are either too stupid to notice or they're not getting real stuff. Don't use it unless you have unrelenting gyno. Use a lighter AI and only use letro if you have stubborn AI and want to go kamikaze. I reserve letro for just that purpose - if I need to go balls out then I'll bust out the letro. But go a lot lighter if you can get away with it.
In terms of a short fuse... I got nothing there. I workout, I take my kids to the park and do arts and crafts, I read books, I meditate and do relaxation stuff... but once tren enters my system I don't even have a short fuse. I'm gone. I feel completely zen throughout the day, but instead of being the observer of my thoughts and a complete stoic/yogi/jedi zen master, I lose my shit before I know what just came out of my mouth. If I had some advice I'd be telling you in this paragraph, but I don't have any... just try to run a little bit less, pin EOD and try to not open your mouth if you get upset. There's no shame in reserving judgement and staying silent. I find that's the only thing you can do when you run tren haha. Good luck.
