blooffy to shredded

[local hero]

Ikea white draws in background, Lonsdale boxers of peace..

[local hero]

Bloofy to shredded 2006.....bloofy pic from dec 2005 I think, 4 st or 56lb difference...

[njflex]

Bloofy to shredded 2006.....bloofy pic from dec 2005 I think, 4 st or 56lb difference...

..look good /better lean,,in clothes bigger you felt 'large' I bet tho...

[Simple Simon]

Bloofy to shredded 2006.....bloofy pic from dec 2005 I think, 4 st or 56lb difference...

look great, its pics like this that should be shown to permabulkers who think they can drop ten pounds and step onstage.

[Kim Jong Bob]

be there is always conscious of maintaining his symmetry, all my body parts match up.

your symmetry is great,  not to much muscle anywhere

[local hero]

look great, its pics like this that should be shown to permabulkers who think they can drop ten pounds and step onstage.

I've seen many a sus monster crushed when they drop two stone and still look fat as fuck, getting shredded is a humbling experience...

[Simple Simon]

your symmetry is great,  not to much muscle anywhere

I am a master of my craft...

[Julio Ceasar]

Guy is not shredded, need to drop 7 pound water/fat. To look dry! He might look better with one day rest, more carbs, and do the same thing in the morning. He was pumped this picture. Pumped = less separation, getting watery Quads are soft. My quads are in better shape.

[Simple Simon]

Guy is not shredded, need to drop 7 pound water/fat. To look dry! He might look better with one day rest, more carbs, and do the same thing in the morning. He was pumped this picture. Pumped = less separation, getting watery Quads are soft. My quads are in better shape.

pic or no quads.

[Henda]

look great, its pics like this that should be shown to permabulkers who think they can drop ten pounds and step onstage.

x2, should be shown to the likes of "cswol" who need to lose 40+lbs just to get to leaness of the before photo

[Julio Ceasar]

bad picture, not sharp . + Im druge free, and keep this shape all year round.

[Julio Ceasar]

look great, its pics like this that should be shown to permabulkers who think they can drop ten pounds and step onstage.

Permabulkers don't know shit. Stupidest people in the gym. The only know how to start a diet and then QUIT A DIET after 2 moths when they lost 30 pound and still got 30% fat weak and no strength!

[Simple Simon]

bad picture, not sharp . + Im druge free, and keep this shape all year round.

looks like Groinks leg


just joking mate, good conditioning

[local hero]

x2, should be shown to the likes of "cswol" who need to lose 40+lbs just to get to leaness of the before photo

I've seen it many times, big 20st bouncer types, brag  they will be 18st ripped on stage, still have saggy tits and bloofy stomach at 17... They develop complex reason for having to ditch diet,a year later they develop amnesia and tell you how they got shredded last year, could have probly won a show if it wasn't for....

Or the truly deluded actualy turn up on at the weight they predicted, then claim they spilled over, just holding water etc etc

[bigmc]

bad picture, not sharp . + Im druge free, and keep this shape all year round.

epic fitness studio

with maximum of 30lb dumbells

[Henda]

I've seen it many times, big 20st bouncer types, brag  they will be 18st ripped on stage, still have saggy tits and bloofy stomach at 17... They develop complex reason for having to ditch diet,a year later they develop amnesia and tell you how they got shredded last year, could have probly won a show if it wasn't for....

Or the truly deluded actualy turn up on at the weight they predicted, then claim they spilled over, just holding water etc etc

Haha to be totally honest mate I've experienced the exact same thing myself a fair few times, last time dropped from 113kg to 100 and still looked no leaner just smaller, thought to myself fuck this I'll be about 12 stone by time I finsh haha I'll stop fat and happy. I admire anyone who can deal with the mental aspect of it the diet is a breeze compared to dealing with getting smaller

[Simple Simon]

Haha to be totally honest mate I've experienced the exact same thing myself a fair few times, last time dropped from 113kg to 100 and still looked no leaner just smaller, thought to myself fuck this I'll be about 12 stone by time I finsh haha I'll stop fat and happy. I admire anyone who can deal with the mental aspect of it the diet is a breeze compared to dealing with getting smaller

and the guys who say, I dieted down and lost too much muscle.

reality is there wasnt any there in the first place.

[bigmc]

and the guys who say, I dieted down and lost too much muscle.

reality is there wasnt any there in the first place.

you dont think people lose a lot of their muscle when they get super shredded?

[Simple Simon]

you dont think people lose a lot of their muscle when they get super shredded?

no, not if you take something...

You may get a little deflated and soft but I dont think the tissue goes..

[bigmc]

no, not if you take something...

You may get a little deflated and soft but I dont think the tissue goes..

there were a couple of studies maybe 8 to 10 years ago

where they monitored bodybuilders cutting for shows

im sure they lost quite a bit of muscle

not sure where water weight fits in

eg are the muscles full of water which gradually disipates as they lean out

[local hero]

I think its very hard to loose muscle while on gear and eating a "high" protein diet....


What I found is id hit a certain weight and not realy budge but my composition would change week after week, in reality the longer you stay in that zone the better youd look.


Either that or your kidneys stop working....

[Simple Simon]

I think its very hard to loose muscle while on gear and eating a "high" protein diet....


What I found is id hit a certain weight and not realy budge but my composition would change week after week, in reality the longer you stay in that zone the better youd look.


Either that or your kidneys stop working....

Im the same, Im only around 20lbs over my stage weight at the moment and a lot of that is water, when I diet my body composition changes dramatically and I dont think I lose any lean tissue at all.
If I go low carbs I get flat and drawn but a few days of carbs sorts that out

15st 8lb as opposed to 14st 2lb

[njflex]

Im the same, Im only around 20lbs over my stage weight at the moment and a lot of that is water, when I diet my body composition changes dramatically and I dont think I lose any lean tissue at all.
If I go low carbs I get flat and drawn but a few days of carbs sorts that out

15st 8lb as opposed to 14st 2lb

close the 2 ,,main difference and 1st place to see is your abs 'look wrapped tight to skin'pop good there,heavier picture is more blurred but again abs are in just blurred,,and delt/upperchest/neck area 'in the heavier pic look fuller a tad in delts and collarbone area filled in upper chest area ,lose water in 2nd pic more defined in that area and tighter pec line,,,u always look good man either weigh,,amazing what small amount of weight/water achieves...

[Bevo]

Permabulkers don't know shit. Stupidest people in the gym. The only know how to start a diet and then QUIT A DIET after 2 moths when they lost 30 pound and still got 30% fat weak and no strength!

After 2 months? Those types are lucky to get 2 wks

[dj181]

close the 2 ,,main difference and 1st place to see is your abs 'look wrapped tight to skin'pop good there,heavier picture is more blurred but again abs are in just blurred,,and delt/upperchest/neck area 'in the heavier pic look fuller a tad in delts and collarbone area filled in upper chest area ,lose water in 2nd pic more defined in that area and tighter pec line,,,u always look good man either weigh,,amazing what small amount of weight/water achieves...

he looks flatter in his delt and pec area but his legs are drier, harder and more seperated

i went up in weight and a female friend of mine told me i look better like this coz i have rounder and more shapely muscles here, as she pointed to my upper body particularlly my chest and delts

i asked her later by messanger if she really meant it, coz i told her i dont feel good with it since im not as ripped and dry, and she said "yes i really do think so, you look better being rounder and fuller"

shit! maybe i do have some aneorexic tendencies like bequeer claimed 

i made her promise me that she would tell me if i get too fat lol

and im sure all this comes as no shock to you my friend