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Author Topic: first day of the new year, who's been to the gym? check in!  (Read 2962 times)

ratherbebig

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first day of the new year, who's been to the gym? check in!
« on: January 01, 2017, 01:03:24 PM »
yes so its the first day of 2017

and since i dont miss a day and sundays is gym day of course i was at the gym

not a lot of people, some new faces:

one retard skipping rope, seems to me the only thing that exercise is your balls.
after that (of course) he went on and hit the heavy bag for a few seconds  ::)

his buddy was training his neck, up and down using the lateral raises machine (!)

i did back and then went for some smith machine curls presses. some fat dude asked if he could train, i said not now chief and he walked away. after i was done i expected him to come and take over but he was leaving the gym altogether  ???

then i did some machine lateral raises, i did them with really low weight for two reasons - one because im weak and two because i otherwise usually just want to get them over with, this time i did them really slow and if the burn in any way corrolates with muscle growth, then thats the way to go.

i hit some shrugs and hammer curls. then it was time for legs, legpress followed by supersetting leg extensions with leg curls - overall a 5/5 workout  8)
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Hack Benchers

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Re: first day of the new year, who's been to the gym? check in!
« Reply #1 on: January 01, 2017, 01:08:41 PM »
Its been 10 years brah. Sure as hell aint starting now.
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_aj_

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Re: first day of the new year, who's been to the gym? check in!
« Reply #2 on: January 01, 2017, 01:09:51 PM »
21 sets of back in my home gym.
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10pints

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Re: first day of the new year, who's been to the gym? check in!
« Reply #3 on: January 01, 2017, 01:12:47 PM »
Deadlifts and lots of leg curls....Back in tomorrow, chest and bis.
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Chacka

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Re: first day of the new year, who's been to the gym? check in!
« Reply #4 on: January 01, 2017, 01:15:14 PM »
did shoulders/back in my garage gym while i drank lattes and partook interesting variety "super glue", so many weirdos at the 24 hr gym  >:(
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8 INCH not biceps

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Re: first day of the new year, who's been to the gym? check in!
« Reply #5 on: January 01, 2017, 01:17:12 PM »
Went to bed at 4am in the morning my legs are feeling sore since I was on my feet all night drinking and dancing even though i was drunk i stuff myself with food before sleeping since i missed a meal earlier luckily i didnt puke, weighed myself when i woke up and I was still 260 did not lose any weight, my workouts are so hardcore and intense that I can't go to the gym unless i am fully rested.  
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oldschoolfan

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Re: first day of the new year, who's been to the gym? check in!
« Reply #6 on: January 01, 2017, 01:20:14 PM »
i was there 9 am chest and back
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DroppingPlates

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Re: first day of the new year, who's been to the gym? check in!
« Reply #7 on: January 01, 2017, 01:23:19 PM »
Gym was closed, but I made a long walk and did some mobility work
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ratherbebig

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Re: first day of the new year, who's been to the gym? check in!
« Reply #8 on: January 01, 2017, 01:24:49 PM »
lets remember how skinny she was at one time

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ChristopherA

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Re: first day of the new year, who's been to the gym? check in!
« Reply #9 on: January 01, 2017, 01:25:27 PM »
Quote from: ratherbebig on January 01, 2017, 01:03:24 PM
yes so its the first day of 2017

and since i dont miss a day and sundays is gym day of course i was at the gym

not a lot of people, some new faces:

one retard skipping rope, seems to me the only thing that exercise is your balls.
after that (of course) he went on and hit the heavy bag for a few seconds  ::)

his buddy was training his neck, up and down using the lateral raises machine (!)

i did back and then went for some smith machine curls presses. some fat dude asked if he could train, i said not now chief and he walked away. after i was done i expected him to come and take over but he was leaving the gym altogether  ???

then i did some machine lateral raises, i did them with really low weight for two reasons - one because im weak and two because i otherwise usually just want to get them over with, this time i did them really slow and if the burn in any way corrolates with muscle growth, then thats the way to go.

i hit some shrugs and hammer curls. then it was time for legs, legpress followed by supersetting leg extensions with leg curls - overall a 5/5 workout  8)
Yes, was at gym at 10am. Sounds like you have no clue what you're doing in the gym by your post
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DroppingPlates

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Re: first day of the new year, who's been to the gym? check in!
« Reply #10 on: January 01, 2017, 01:26:52 PM »
Quote from: ratherbebig on January 01, 2017, 01:24:49 PM
lets remember how skinny she was at one time



Much better than the fat cow she became
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NelsonMuntz

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Re: first day of the new year, who's been to the gym? check in!
« Reply #11 on: January 01, 2017, 01:27:24 PM »
My gym was closed like it should be on a fucking holiday
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ratherbebig

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Re: first day of the new year, who's been to the gym? check in!
« Reply #12 on: January 01, 2017, 01:30:04 PM »
haha i posted the mariah carey photo in the wrong thead  :D
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JackScribber

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Re: first day of the new year, who's been to the gym? check in!
« Reply #13 on: January 01, 2017, 01:32:01 PM »
In the gym at 8:20(ish) am. Did legs and chest. Only myself and some fat dude with new gym clothes on his 'New Years resolution' thing. Looked a bit clueless so don't expect to see much of him after January.
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ratherbebig

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Re: first day of the new year, who's been to the gym? check in!
« Reply #14 on: January 01, 2017, 01:33:24 PM »
Quote from: JackScribber on January 01, 2017, 01:32:01 PM
In the gym at 8:20(ish) am. Did legs and chest. Only myself and some fat dude with new gym clothes on his 'New Years resolution' thing. Looked a bit clueless so don't expect to see much of him after January.

haha i once had a guy approaching me while i was training my lower back, he pointing out that i was doing it wrong and even had a book with him and showed me photos  :D

never saw him after that though.
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DroppingPlates

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Re: first day of the new year, who's been to the gym? check in!
« Reply #15 on: January 01, 2017, 01:35:07 PM »
Quote from: ratherbebig on January 01, 2017, 01:30:04 PM
haha i posted the mariah carey photo in the wrong thead  :D

Well, being on-topic isn't a hard rule on GB ;)
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ESFitness

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Re: first day of the new year, who's been to the gym? check in!
« Reply #16 on: January 01, 2017, 01:37:50 PM »
You trained back shoulders and legs in the same workout?? ???
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ChristopherA

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Re: first day of the new year, who's been to the gym? check in!
« Reply #17 on: January 01, 2017, 01:43:32 PM »
Quote from: ESFitness on January 01, 2017, 01:37:50 PM
You trained back shoulders and legs in the same workout?? ???
And hammer curls
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ratherbebig

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Re: first day of the new year, who's been to the gym? check in!
« Reply #18 on: January 01, 2017, 01:45:14 PM »
Quote from: ESFitness on January 01, 2017, 01:37:50 PM
You trained back shoulders and legs in the same workout?? ???

yes i train whole body 3x a week. but not going to failure
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V Man

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Re: first day of the new year, who's been to the gym? check in!
« Reply #19 on: January 01, 2017, 02:15:16 PM »
Just got back from the gym.
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Henda

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Re: first day of the new year, who's been to the gym? check in!
« Reply #20 on: January 01, 2017, 02:28:51 PM »
Trained chest and back width in garage gym this morning
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ratherbebig

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Re: first day of the new year, who's been to the gym? check in!
« Reply #21 on: January 01, 2017, 02:30:41 PM »
good to hear

the gym im going to isnt very crowded, if it was i probably couldnt stand it

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Dokey111

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Re: first day of the new year, who's been to the gym? check in!
« Reply #22 on: January 01, 2017, 04:51:40 PM »
stupid fucks
 :D
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ESFitness

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Re: first day of the new year, who's been to the gym? check in!
« Reply #23 on: January 01, 2017, 04:55:39 PM »
Quote from: ratherbebig on January 01, 2017, 02:30:41 PM
good to hear

the gym im going to isnt very crowded, if it was i probably couldnt stand it



Typically first cpl months of the year is the slowestfor a gym. Ppl always think the opposite.

Actually probably dec-jan-feb are slow.
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Go 4 It

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Re: first day of the new year, who's been to the gym? check in!
« Reply #24 on: January 01, 2017, 08:24:37 PM »
Started off the new year with an epic chest workout and super low body fat, all about conditioning this year!
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