Why do people say that balls to the wall workouts will injure you

[8 INCH not biceps]

I always wonder about this, if I am lifting some heavy ass weights with proper form good range of motion high intensity to failure how is this going to injure me, makes absolutely no sense I think people say this because they are lazy and dont want to workout hard.

[Rusty Trombone]

What does "balls to the wall" even mean?

Is it like "balls deep"?

Why to the wall?  

[8 INCH not biceps]

What does "balls to the wall" even mean?

Is it like "balls deep"?

Why to the wall?  

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[Yamcha]

What does "balls to the wall" even mean?

Is it like "balls deep"?

Why to the wall?  

Glory Hole lingo, ask Shizzo

[Rusty Trombone]

Nevermind I found it.

TOP DEFINITION
balls to the wall
term used by pilots. when accelerating quickly, the throttle is pushed all the way to the panel and the throttle lever (ball) actually touches the panel (wall). Hence, balls to the wall

Lame  

[ratherbebig]

[Simple Simon]

[ Invalid YouTube link ]

If Dorian had trained smarter he would have won at least 2 more Olympias, even he is quoted as saying he should have eased up during prep.

[Simple Simon]

once momentum takes over during an exercise you are wide open to injury.

[ratherbebig]

people always train with perfect form until the time when theyre not. and this is way more likely to happen with heavy weights and/or when youre exhausted.

[8 INCH not biceps]

If Dorian had trained smarter he would have won at least 2 more Olympias, even he is quoted as saying he should have eased up during prep.

That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

[Mr Anabolic]

That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

Being anaesthetized by the boatloads of painkillers and androgens he was taking didn't help either.

[HonestBob]

That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

This is true, from the horse's mouth.

And back off periods out of season instead of pushing it all the time no matter what.

[Simple Simon]

That is what most people got wrong dorian was not injured because he trained hard it was because he did not take any breaks if he felt a pain in his body he would ignore it and still train.

isnt that the definition of balls to the wall training?

Most sensible people these days have realised that you dont need to train to failure every set , and keep hoisting heavy weights.

Train sensibly with good form and range of motion and you will gain as much as your genetics will allow.

[8 INCH not biceps]

isnt that the definition of balls to the wall training?

Most sensible people these days have realised that you dont need to train to failure every set , and keep hoisting heavy weights.

Train sensibly with good form and range of motion and you will gain as much as your genetics will allow.

That is the reason why you are in a rut have not made a single gain in years and keep making excuses that you are maxed out, you are still training like a beginner you are not using intensity and going to failure to damage your muscle so they can grow bigger, all you are doing is light stimulation on your muscles so  they wont shrink but at the same time they wont get any bigger, because you are so damn lazy and afraid of hard training and free weight you are not getting results.

[Kwon]

Glory Hole lingo, ask Shizzo

[Simple Simon]

That is the reason why you are in a rut have not made a single gain in years and keep making excuses that you are maxed out, you are still training like a beginner you are not using intensity and going to failure to damage your muscle so they can grow bigger, all you are doing is light stimulation on your muscles so  they wont shrink but at the same time they wont get any bigger, because you are so damn lazy and afraid of hard training and free weight you are not getting results.

its not about me, its about you, now wheres that picture?

[8 INCH not biceps]

its not about me, its about you, now wheres that picture?

I already told you when i get to 300 pounds you will get it, now be patient while I make this journey over the next few months.

[Simple Simon]

I already told you when i get to 300 pounds you will get it, now be patient while I make this journey up until Aug 6th

fixed

[loco]

I always wonder about this, if I am lifting some heavy ass weights with proper form good range of motion high intensity to failure how is this going to injure me, makes absolutely no sense I think people say this because they are lazy and dont want to workout hard.

How old are you?