Started prep for show in May

[illuminati]

Everyone preps differently
From your pics looks like you have plenty of time to get ready
As you stay in decent condition.
If you Grow into it & with getting leaner / tighter
You should do really well.
All the Best.

[bigmc]

Everyone preps differently
From your pics looks like you have plenty of time to get ready
As you stay in decent condition.
If you Grow into it & with getting leaner / tighter
You should do really well.
All the Best.

be nice to see your pics champ

[8 INCH not biceps]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

You know what I am pissed off about is that you decide to do a show when I am bulking If I was not bulking I would ever your show to make you look like a fool next to me although you probably would back out of the show if I did that.

[Simple Simon]

Everyone preps differently
From your pics looks like you have plenty of time to get ready
As you stay in decent condition.
If you Grow into it & with getting leaner / tighter
You should do really well.
All the Best.

I normally drop around a 14-20 lb
i will be around 200 onstage

[njflex]

I normally drop around a 14-20 lb
i will be around 200 onstage

FOR 50 AND LEAN ON STAGE THATS A HECKUVA WEIGHT PROPS,,UR 5'10 ?

[light weight baby]

I normally drop around a 14-20 lb
i will be around 200 onstage

whats the point of going on stage looking like a cookie cutter typical bodybulder

try to get to 270 shredded like rdc

[illuminati]

I normally drop around a 14-20 lb
i will be around 200 onstage

Oh ok - I'm a little surprised you drop as much as 20lbs.
What height are you.

[Simple Simon]

FOR 50 AND LEAN ON STAGE THATS A HECKUVA WEIGHT PROPS,,UR 5'10 ?

I was about 203 here , Im 5'10

[Simple Simon]

Oh ok - I'm a little surprised you drop as much as 20lbs.
What height are you.

I carry water mostly, i can drop 8lbs in a few days when i diet

[illuminati]

I was about 203 here , Im 5'10

Very Good physique.

You should place really well.

What contest are you looking at doing.

[njflex]

I was about 203 here , Im 5'10

THATS UR SIGNATURE POSE LOOKS GREAT ON STAGE THEN YOUR OWN PICS,,I KNOW REAL PRO PIC U POSTED AS OPPOSED TO CELL PIC,,AGAIN PROPS..

[wes]

Looking great........you should have no trouble dialing it in with time to spare.

Stay on point!!

[ratherbebig]

im confused. this guy is posting real photos of himself competing? this isnt the getbig i know 

[Fallsview]

I was about 203 here , Im 5'10

Do you see Getbig, Be There is looking for help with a very positive post. Kudos to Be There!

Now that I've see the photo.

Great calves but they are too big and over shadow your quads. Definitely work on building those quads up.
Arms are stringy. I would look into doing supersets on them and really put the work in.
Chest needs more density and gets lost between the shoulders. Hit the pecs at all angles.

Good luck! May 2019 will be here before you know it. YOU CAN DO IT!!!!!!!



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!

[8 INCH not biceps]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

Now let me critique this horrible cutting diet, take out the dairy products and the whey it will give you a high insulin spike which will stop you from achieving really shredded condition, get some healthy fats, on second thought why am i wasting my time this diet is so shitty I believe that you are trolling.

[Tapeworm]

The key is to never eat something that grew out of the ground.

[Simple Simon]

Now let me critique this horrible cutting diet, take out the dairy products and the whey it will give you a high insulin spike which will stop you from achieving really shredded condition, get some healthy fats, on second thought why am i wasting my time this diet is so shitty I believe that you are trolling.

bearing in mind you have zero life experience and have no idea what you are talking about and contradict yourself due to writing what your Google searches bring up as you dont understand them I will ignore you thanks.

[Coach is Back!]

I was about 203 here , Im 5'10

Good physique

[Simple Simon]

Do you see Getbig, Be There is looking for help with a very positive post. Kudos to Be There!

Now that I've see the photo.

Great calves but they are too big and over shadow your quads. Definitely work on building those quads up.
Arms are stringy. I would look into doing supersets on them and really put the work in.
Chest needs more density and gets lost between the shoulders. Hit the pecs at all angles.

Good luck! May 2019 will be here before you know it. YOU CAN DO IT!!!!!!!



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!

Im competing this year although having seen your pics I can understand why you think it takes 2 years to get in shape to compete

[falco]

99.9 pa cent of haters here look more like shizzo than like Be there.

Regarding the diet, i would try near zero fats, high protein and hight carbs for fullness. Keep sodium in check also.

[FREAKgeek]

need more protein in that diet

A calorie is just a calorie. Just eat under maintenance. I eat pies, cookies, and drink soda and walk around 4%. No such thing as clean foods and all foods are processed.

[dj181]

Now let me critique this horrible cutting diet, take out the dairy products and the whey it will give you a high insulin spike which will stop you from achieving really shredded condition, get some healthy fats, on second thought why am i wasting my time this diet is so shitty I believe that you are trolling.

i got ripped on a god-awful diet cheif

youre basically clueless with your advice boss

[_aj_]

As usual, you look great. It's refreshing to see posters that actually lift.

[Go 4 It]

Wishing you the best with your prep bud, great stage pics! 

[Simple Simon]

Wishing you the best with your prep bud, great stage pics! 

I like you even though I try my best to get you to bite.

I shall now officially declare you un-trollable..