Started prep for show in May

[Simple Simon]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

[bigmc]

you doing the masters

[Simple Simon]

you doing the masters

yes, over 50s...

[Noel Fuller]

need more protein in that diet

[Simple Simon]

need more protein in that diet

I eat 3 kilos of steak....


No, just kidding, Im just getting used to eating and get my head straight
I aim to plan my cals more this time....

[Slik]

Look great for over 50. I should jump in with you. Where's the comp

[The Wizard of Truth]

Fair play, nice base now for a may show

[JCL]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

How many cals is this? curious

[ratherbebig]

calories seems low

[Simple Simon]

calories seems low

it is , I aim to be eating around 2500 from Monday next week, just getting myself into a regular diet plan at the moment

[chaos]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

I hope that's just for breakfast.

[light weight baby]

ylls hth

[njflex]

good luck,,

[Fallsview]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

 Add a fiber drink in the A.M.
multi vits
Superset once every two weeks
Bi's are a little weak but you should be able to bring them up by May 2018 contest time.
Stay focused.
Good Luck



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!

[light weight baby]

it's crazy how you seem to think you are a bb god but you only look like this

[Primemuscle]

current diet
3 poached eggs 2 toast
2 scoops whey skim milk
2 tins tuna with mayo in a wrap or chicken in a wrap
steak , noodles
2 scoops whey skim milk

Lemon juice in tuna is much less fattening than mayonnaise. If you get mayo made with olive oil, it is somewhat healthier.

[Primemuscle]

it's crazy how you seem to think you are a bb god but you only look like this

And yet, nobody here knows what you look like. Is that so folks can't comment on your physique?

[local hero]

Jeff, a typical egg poacher holds 4 eggs, 2 eggs on each slice of toast...please amend accordingly


Cant beleive how cut your legs stay, mine are fat chunky fuckers until I'm near death...

[light weight baby]

And yet, nobody here knows what you look like. Is that so folks can't comment on your physique?

[Primemuscle]

There's nothing to see. Try again.

[Simple Simon]

it's crazy how you seem to think you are a bb god but you only look like this

I grow into the show like Leverone, except i have legs....

[Simple Simon]

Jeff, a typical egg poacher holds 4 eggs, 2 eggs on each slice of toast...please amend accordingly


Cant beleive how cut your legs stay, mine are fat chunky fuckers until I'm near death...

I just plop them in a pan of simmering water, cover them and leave for 4 minutes, perfect.

[light weight baby]

I grow into the show like Leverone, except i have legs....

i hope you'll get bigger this time

try more steroids and insulin

[Simple Simon]

i hope you'll get bigger this time

try more steroids and insulin

i wont let you down...

[Nether Animal]

Good luck m8.