Author Topic: Be There's OFFICIAL May '17 Competition Thread  (Read 106712 times)

Simple Simon

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Be There's OFFICIAL May '17 Competition Thread
« on: January 12, 2017, 10:48:31 AM »
I am starting a thread here on advice from Princess L as it can be better policed as opposed to the GO.
I competed last year and placed 4th, hoping to improve on that placing this year

starting pics


pics from past year

Nether Animal

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Re: Prep thread to compete in May
« Reply #1 on: January 12, 2017, 11:21:27 AM »
Smart move. Fuck the trolls who never post a pic.

NelsonMuntz

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Re: Prep thread to compete in May
« Reply #2 on: January 12, 2017, 01:02:00 PM »
what is your typical training split and current style for our readers?
"

Simple Simon

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Be There's OFFICIAL May '17 Competition Thread
« Reply #3 on: January 12, 2017, 02:22:36 PM »
train 5 days a week Sunday through Wednesday and Friday, Thursday and Saturday off.

I train whatever I feel like when I get to the gym, whatever equipment is available sometimes same bodypart two days in a row

Chest Arms
Back Shoulders
legs

I dont really count sets or reps but I go high reps never less than 8

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #4 on: January 13, 2017, 11:22:26 AM »
Diet as of monday
4 eggs 1 toast
5 oz ribeye in a wrap with onions and mushrooms
2 tins tuna with mayo and onion in a wrap
100gms oats and 150gms whey

around 2400 cals

Couldnt stomach the last lot of shit.

Victor Venice Beach

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #5 on: January 13, 2017, 11:35:13 PM »
Go 4 It Be There!
Mmm this thread seems to be missing a little bit of traffic, situated in this forumsection  ;D

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #6 on: January 14, 2017, 03:28:15 AM »
Go 4 It Be There!
Mmm this thread seems to be missing a little bit of traffic, situated in this forumsection  ;D
maybe it needs some input from a trust fund kid with no life?   ;)

chaos

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #7 on: January 15, 2017, 10:23:28 AM »
Go 4 It Be There!
Mmm this thread seems to be missing a little bit of traffic, situated in this forumsection  ;D
It might not get alot of  traffic, but it will get the right traffic. ;)
What catagory are you aiming for, UKJeffly?
Liar!!!!Filt!!!!

illuminati

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #8 on: January 15, 2017, 12:39:46 PM »
Is it NABBA or UKBFF ?
Not that it should make any difference.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #9 on: January 16, 2017, 05:40:30 AM »
Is it NABBA or UKBFF ?
Not that it should make any difference.
NABBA over 50s class.

illuminati

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #10 on: January 16, 2017, 12:23:05 PM »
NABBA over 50s class.


Great - Look forward to the win.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #11 on: January 20, 2017, 01:12:04 AM »
struggling food wise, zero appetite

2 eggs 2 toast
1 tin tuna wrap
steak and wrap
50gms whey with 200ml skim milk and 50gms oats


Even finding that difficult to shift...

illuminati

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #12 on: January 20, 2017, 03:33:05 AM »
struggling food wise, zero appetite

2 eggs 2 toast
1 tin tuna wrap
steak and wrap
50gms whey with 200ml skim milk and 50gms oats


Even finding that difficult to shift...


 :o wow -- That's not much -- Though if your maintaning muscle mass
and slowly losing Body fat.
It works for you.

Has your appetite always been like this.

d0nny2600

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #13 on: January 20, 2017, 03:49:44 AM »
I am starting a thread here on advice from Princess L as it can be better policed as opposed to the GO.
I competed last year and placed 4th, hoping to improve on that placing this year

starting pics


pics from past year

You looked the best by far in those comparison pics

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #14 on: January 20, 2017, 05:23:15 AM »

 :o wow -- That's not much -- Though if your maintaning muscle mass
and slowly losing Body fat.
It works for you.

Has your appetite always been like this.

never been a big eater, maybe that has held me back in the past, I can go all day without eating and it doesn't bother me, I dont particularly like eating, I really have to force myself.

When I was a kid I used to go from 9am to 5pm most days in school holidays, it was only at school when I had lunch, sometimes didn't even have breakfast, when it was it was only a bowl of cereal.

I look a bit flat at the moment which is understandable, the losing muscle shouldnt be an issue due to other factors.
I also take BCAAs during the day

illuminati

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #15 on: January 20, 2017, 06:58:40 AM »
never been a big eater, maybe that has held me back in the past, I can go all day without eating and it doesn't bother me, I dont particularly like eating, I really have to force myself.

When I was a kid I used to go from 9am to 5pm most days in school holidays, it was only at school when I had lunch, sometimes didn't even have breakfast, when it was it was only a bowl of cereal.

I look a bit flat at the moment which is understandable, the losing muscle shouldnt be an issue due to other factors.
I also take BCAAs during the day



i'm sure you have tried every method of getting more food in,
It doesn't appear to have held you back.

It works for you - then i wouldn't see it as a problem.
In fact less hassle eating so much.

Do you do any aerobics in your contest prep -  Hmm probably not- no need with
your low calorie food intake.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #16 on: January 20, 2017, 08:36:19 AM »


i'm sure you have tried every method of getting more food in,
It doesn't appear to have held you back.

It works for you - then i wouldn't see it as a problem.
In fact less hassle eating so much.

Do you do any aerobics in your contest prep -  Hmm probably not- no need with
your low calorie food intake.

was planning on doing cardio this time and eating more to try and stay fuller and getting in extra nutrients but its not panning out like that.
I was pretty ill last prep and exhausted cant seem to strike the right balance now Im older.

falco

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #17 on: January 20, 2017, 10:29:56 AM »
I fear for your health.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #18 on: January 20, 2017, 01:13:26 PM »
I fear for your health.
You needn't, Im fine.

illuminati

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #19 on: January 20, 2017, 06:08:49 PM »
was planning on doing cardio this time and eating more to try and stay fuller and getting in extra nutrients but its not panning out like that.
I was pretty ill last prep and exhausted cant seem to strike the right balance now Im older.


I do think you would benefit from the combination of steady cardio Twice a day
And eating more. 
This is easier said than done in your case.

It may just be worth a try for a few days just to see if it ups your appetite.

Are you office based type of work or more manual/ physical-- mind with your food intake
I'm going to fall over if you say manual / physical. Ha.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #20 on: January 22, 2017, 06:42:16 AM »

I do think you would benefit from the combination of steady cardio Twice a day
And eating more. 
This is easier said than done in your case.

It may just be worth a try for a few days just to see if it ups your appetite.

Are you office based type of work or more manual/ physical-- mind with your food intake
I'm going to fall over if you say manual / physical. Ha.

Office based, may try swimming, always hungry after swimming, fucking hopeless at it, sink like a stone.
If i curl up in a ball I sink, most people bob about on the surface.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #21 on: January 22, 2017, 07:52:00 AM »
You looked the best by far in those comparison pics

3, 1, 2 ,4


illuminati

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #22 on: January 22, 2017, 01:31:40 PM »
Office based, may try swimming, always hungry after swimming, fucking hopeless at it, sink like a stone.
If i curl up in a ball I sink, most people bob about on the surface.


Ha - yep much the same for me. Swim like a Brick.
Good idea - and worth a try. If it makes you eat more.

Any flights of stairs - That may be worth a try - though it can be a bit severe if over worked.

Looking at the pics - I can see to some extent 1 & 2 place each has strong body parts
Overall top to bottom front to back you have the best balanced physique- I'd have placed
You 1st - We don't all judge the same. Some are over awed by a couple of outstanding body parts -
I believe the man with the least weak parts & all round physique while having enough tissue & conditioning
Should win.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #23 on: January 23, 2017, 04:53:10 AM »
Just going all out for condition this year, if they are bigger then so be it, if I lose because I could have been sharper then its my fault.

Not going to weigh myself from 6 weeks out, it can play with your mind.

Simple Simon

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Re: Be There's OFFICIAL May '17 Competition Thread
« Reply #24 on: January 23, 2017, 01:53:34 PM »
food today

100gms whey 100gms oats 200ml semi skim milk (left overnight in fridge and eaten for breakfast) 900 cals or so.

2 tins tuna with mayo on two wraps (750 cals)

8 oz ribeye and fried potatoes (chips) with tomato sauce. 1000 cals

30gms of BCAAs throughout the day

not too bad , will stick at this for the rest of the week, will omit the fried potatoes from tomorrow.

If short of cals make it up with peanut butter.