Avoid extra physical activities

[8 INCH not biceps]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

[_aj_]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

I am sad to report that this guy's posts are growing on me.

Go on...

[DanzigBrah]

Maybe you should buy an electric wheelchair to use when your finish in the gym. Maximum gains will be had.

[Yamcha]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

Laziness = gains.

Fuck, I should be huge by now. 

[Henda]

This is advice mainly for people not on gear, natural and working as a builder I couldn't gain shit.

[ratherbebig]

yes resting is very important.

besides, if you really train hard you're not able to do a whole lot anyway

i myself after a huge meal sleep for 1-2 hours preparing for training later that day.

if you want serious gains you need to take training seriously.

[Nether Animal]

I am sad to report that this guy's posts are growing on me.

Go on...

Trainer...

[Julio Ceasar]

I only do deeptroath sitting in the sofa. But im on a little bit diet now so sometimes I pusch the head a little bit further...Ilike the sound...chooking sound and read teary eyeslooks cute!

[_aj_]

I only do deeptroath sitting in the sofa. But im on a little bit diet now so sometimes I pusch the head a little bit further...Ilike the sound...chooking sound and read teary eyeslooks cute!

Go on...

[Simple Simon]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

you also seem to have a ban on mental tasks as well.

[DanzigBrah]

They should classify bodybuilding as a disability that way you cAn get a government check/food stamps and not have to worry about atrophy at some shitty private sector job.

[Fuzzy Nuts]

you also seem to have a ban on mental tasks as well.

Part of the plan. CNS needs rest also.

[Simple Simon]

Part of the plan. CNS needs rest also.

I think hes overtraining....

[calfzilla]

I am sad to report that this guy's posts are growing on me.

Go on...

Much better than his trainer account.

[Primemuscle]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

Love it! 

[Slapper]

How about masturbating?

[Chidoman]

[Dave D]

This gimmick is like a logical  common sense Marty Champions.

[#1GymRat]

This is turth!!! only time girl not chooking is when she not puting in efort enough to be chooking so if chooking mean she is doing it corect! tear ok but only if you know it not hurting and just part of pleaseing so chooking only ok if chooking on purpose but not if real choooking only for showing!

I only do deeptroath sitting in the sofa. But im on a little bit diet now so sometimes I pusch the head a little bit further...Ilike the sound...chooking sound and read teary eyeslooks cute!

[cephissus]

Go on...

[Ropo]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

In fact, this is just what Marko Savolainen did: Just lifting, eating and sleeping. Nothing more. He eliminate all other activities as completely as he could. For example: When he went to buy food with his girlfriend, she carry all the shopping bags. 12 hours of sleep at nights, four hours nap at the day time. 8 hours training and eating = day of the pro bodybuilder..

[Marty Champions]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

wrong
do the physical activities start ur day with lots of food around midday youll b tired n not hungry , this is wen u start drinking beer to get shit done and re energize

2 to 4 heavy sets a day max only compound movements

[wes]

One of the reason why people dont make gains is because they are doing all this extra physical stuff, after a heavy leg day I dont even walk I try to sit all day so the legs can recover, my neighbour ask me for help to move a furniture and I refused I am not going to stress out my muscles when I am recovering, I was having sex the other day and I told the girl to just ride me cowgirl style because I deadlifted in the morning, this is what you need to do to make gains.

Thanks for the Bob Hoffmanesqe training tip YAGR !!

[DroppingPlates]

OP is right, a good bodybuilder is a lazy one, except for in the kitchen and the gym

[dj181]

it's all about calories, if you train more then you gotta eat more