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Author Topic: db pressing 215's  (Read 3068 times)

ratherbebig

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db pressing 215's
« on: January 15, 2017, 08:21:56 AM »
pretty strong dude.

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_aj_

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Re: db pressing 215's
« Reply #1 on: January 15, 2017, 08:34:32 AM »
Insane
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Twaddle

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Re: db pressing 215's
« Reply #2 on: January 15, 2017, 08:40:09 AM »
Fuck!!!!

2:05 - Warming up with 100's.  Makes them look like fake weights.  Strong little fucker, strong like bull.   :o
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DroppingPlates

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Re: db pressing 215's
« Reply #3 on: January 15, 2017, 08:47:02 AM »
Hopefully he doesn't end like Ronnie..
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_aj_

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Re: db pressing 215's
« Reply #4 on: January 15, 2017, 08:48:05 AM »
Quote from: DroppingPlates on January 15, 2017, 08:47:02 AM
Hopefully he doesn't end like Ronnie..

Efferding doesn't play with small weights, so I fear his fate is sealed. Cripple.
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NaturalWonder83

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Re: db pressing 215's
« Reply #5 on: January 15, 2017, 09:16:47 AM »
Holy crap incredible

Much better than that fat old geezer Stan

Stan made it such a production-attracting attention-all loud-could hardly get it up to his shoulder-shaking like a stupid leaf

This guy did it right
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w

oldschoolfan

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Re: db pressing 215's
« Reply #6 on: January 15, 2017, 09:20:17 AM »
that is pretty strong, but fuck very dangerous , one slight accident woo, serious injury.
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FREAKgeek

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Re: db pressing 215's
« Reply #7 on: January 15, 2017, 09:43:11 AM »
Is this the guy who does 1 arm BB bench presses with 135 like it's nothing?
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ratherbebig

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Re: db pressing 215's
« Reply #8 on: January 15, 2017, 10:21:44 AM »
not sure

here's a video of him deadlifting

from what i understand he's some ex footballplayer who only done pl for a couple of years. super training gym seems a great place to train, great atmosphere.


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Twaddle

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Re: db pressing 215's
« Reply #9 on: January 15, 2017, 10:29:42 AM »
Yeah buddy.   :D

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Mr Anabolic

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Re: db pressing 215's
« Reply #10 on: January 15, 2017, 11:35:23 AM »
It's great to be young... but then... in the blink of an eye... you're old.  Better to have been a "has been" than a "wanna be".

That said...

Efferding will be a cripple by the time he's 60.

If they stay on the diet of heavy stuff, those young dudes will have chronic shoulder, neck and/or back problems within 10-20 years.
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Bevo

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Re: db pressing 215's
« Reply #11 on: January 15, 2017, 12:12:38 PM »
Quote from: Twaddle on January 15, 2017, 08:40:09 AM
Fuck!!!!

2:05 - Warming up with 100's.  Makes them look like fake weights.  Strong little fucker, strong like bull.   :o

He didn't seem little
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Hulkotron

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Re: db pressing 215's
« Reply #12 on: January 15, 2017, 12:23:18 PM »
Quote from: Twaddle on January 15, 2017, 08:40:09 AM
Fuck!!!!

2:05 - Warming up with 100's.  Makes them look like fake weights.  Strong little fucker, strong like bull.   :o

x2

His warm-up with the 100s looked like the Hulkotron throwing around 45s :/
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denarii

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Re: db pressing 215's
« Reply #13 on: January 15, 2017, 12:35:57 PM »
Jay said in the end he just squatted 100kgs for reps. Got up to 700lbs at one point though.

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DanzigBrah

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Re: db pressing 215's
« Reply #14 on: January 15, 2017, 03:13:52 PM »
Quote from: denarii on January 15, 2017, 12:35:57 PM
Jay said in the end he just squatted 100kgs for reps. Got up to 700lbs at one point though.




It's the smarter way to go. Let the gear and chicken do most of the work, just go in and stimulate enough to grow and/or preserve.
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ratherbebig

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Re: db pressing 215's
« Reply #15 on: January 15, 2017, 03:14:59 PM »
its not about being smart
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DanzigBrah

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Re: db pressing 215's
« Reply #16 on: January 15, 2017, 03:19:20 PM »
Quote from: ratherbebig on January 15, 2017, 03:14:59 PM
its not about being smart

I'm saying smarter than say...a once legendary Olympia mr Ronnie dean Coleman's style.
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