have you maxalded today?

[funk51]

  or have you ever maxalded aka maxaldo system of exercises. this was thought up by monte saldo and max sick aka maxick as a system of exercises in 1909 and was still practiced by some up to 1970. pics below of saldo and sick and one of their pupils.

[ratherbebig]

all drugs

impossible to get that condition without drugs etc etc

[Erik C]

 Maxalding! A great old system of bodybuilding, and strength building, without using weights!

It's often confused with isometrics, or heavy flexing, yet it's quite a different system.

[Dave D]

Im anxiously awaiting Howard's enthusiastic reply that this  "old school" system will provide the motivation to get him back into the bb lifestyle.

[funk51]

Im anxiously awaiting Howard's enthusiastic reply that this  "old school" system will provide the motivation to get him back into the bb lifestyle.

[Ruffian]

The course is actually available for free online. I think I may use it for my leg workouts. 

[Erik C]

The course is actually available for free online. I think I may use it for my leg workouts. 

Try Exercise XX, Advanced Leg Development Feat. Most Getbiggers are too weak, and out of shape, to do it.