close grip bench went down

[Grape Ape]

my legs are weak coz I had 2 knee injuries from basketball that required 2 surgeries and my left quad and calf are permently smaller than the right

the only reason I give a fuck about it now is that I see having leg strength and stability is very important for moving and even generating punching power in boxing

punching power is a complicated move and requires strength power from your knee, hip, shoulder, elbow and wrist

I got good power from my shoulder, and elbow, and decent from my hip and wrist, but my knee is not as stable strong and therefore its the weak link, so I gotta strength it up and stablize it more and that's why I'm doing these damn squats, but I don't wanna gain much more weight, 5 pounds max

goal is close grip three bills for 6 and half squat 4 bills for 10 all while weighing a buck 70 max

I've found isometric holds on their own, or doing front squats with a three second pause at the bottom was effective for fixing issues.  I had broken my kneecap in half, but not learned about it until 6 months after a few years back.   Those two things were part of my rehab.

IMO, much more effective than just trying to do half reps with heavy weight.

[Irongrip400]

I'm natty now, been so for bout 10 weeks now

yeah I best go to twice a week

best mimics a straight punch

Natty for 10 weeks? You're off drugs, not natty. There's a difference.

[d0nny2600]

Natty for 10 weeks? You're off drugs, not natty. There's a difference.

His autism is strong

[dj181]

His naricissim is strong

FIXED

and what kinda fucking name is donny, dully or faggy is more like it

I've found isometric holds on their own, or doing front squats with a three second pause at the bottom was effective for fixing issues.  I had broken my kneecap in half, but not learned about it until 6 months after a few years back.   Those two things were part of my rehab.

IMO, much more effective than just trying to do half reps with heavy weight.

thanks bro

if I try and do leg extensions with it the mid range hurts like a fucking bitch, start and finish feels ok but mid range.... forget about it

[2scared2post]

FIXED

and what kinda fucking name is donny, dully or faggy is more like it

thanks bro

if I try and do leg extensions with it the mid range hurts like a fucking bitch, start and finish feels ok but mid range.... forget about it

LOL at claiming to be an narcissist when you have the face of a down syndrome rat.

[CalvinH]

Cutting his head off is probably the way to go.

[dj181]

LOL at claiming to be an narcissist when you have the face of a down syndrome rat.

are you really that stupid   

narcissism is manifested in many ways dildo

for example, I'm sure that my physique is vastly superior to yours my intelligence is way higher than yours I can punch much harder than you and my level of fitness would shit the fuck all over yours you couldn't fucking handle half my pace chump 

according to bequeer you are analballslicker

[Grape Ape]

FIXED

and what kinda fucking name is donny, dully or faggy is more like it

thanks bro

if I try and do leg extensions with it the mid range hurts like a fucking bitch, start and finish feels ok but mid range.... forget about it

Can't imagine doing a let extension ever again.

[dj181]

Can't imagine doing a let extension ever again.

agreed

I'll give the isometric holds a go

is only 3 seconds enough or should I go up to 10 seconds?

[Grape Ape]

agreed

I'll give the isometric holds a go

is only 3 seconds enough or should I go up to 10 seconds?

When I did them with the front squat, it was three seconds at the botton.

Also, hold a lunge on a slightly elevated platform for 30 sec per leg x 3

[dj181]

When I did them with the front squat, it was three seconds at the botton.

Also, hold a lunge on a slightly elevated platform for 30 sec per leg x 3

thanks man, I'll give it a go

[Pet shop boys]

from 2 and a quarter for 10 to 205 for six 

i've been doing it every 48 hrs though so i guess i gotta cut it back to every 3 or 4 days, 1 week is to long for me and i lose the groove/feel of the exercise

and on a side note my half squat is up to 2 and a quarter for 10 and i plan to take it up to 3 or even 4 bills for 10

For how long you think you can keep that routine going before you damage your joints for life?



WoooSHHHHHHHHHHHHHHH

[Simple Simon]

You have a very serious strength imbalance in your body weak glutes and legs only strong muscle is the pecs only a matter of time before you are injured.

at least he lifts...

[bigmc]

Narcissistic personality disorder - Mayo Clinic
www.mayoclinic.org/diseases-conditions/narcissistic.../definition/con-20025568
Narcissistic personality disorder is a mental disorder in which people have an inflated sense of their own importance, a deep need for admiration and a lack of empathy for others. But behind this mask of ultraconfidence lies a fragile self-esteem that's vulnerable to the slightest criticism

basically everyone on get big

[rocco-x]

Why don't you just cut your own head off?

or the cawk thus lessening the chance of procreating and passing on those horrible, weak chromosomes.

[dj181]

For how long you think you can keep that routine going before you damage your joints for life?



WoooSHHHHHHHHHHHHHHH

don't know honestly, but I have SUPERIOR health genetics as I've never ever had to sty the night in a hospital ever, and I drank HARD and HEAVY for 5 straight years and after abused superdrol for over 2 straight years and my liver is perfectly fine, also I eat junk food constantly lots of sat fat and sugar and just recently had my heart tested with blood work and my valves are ALL TOP NOTCH

again another proof of my genetic superiorty also my VO2 Max is 71 ml/kg which once again is at ELITE level

or the cawk thus lessening the chance of procreating and passing on those horrible, weak chromosomes.

see above post socko

btw where's your physique pic turd breath

[njflex]

don't know honestly, but I have SUPERIOR health genetics as I've never ever had to sty the night in a hospital ever, and I drank HARD and HEAVY for 5 straight years and after abused superdrol for over 2 straight years and my liver is perfectly fine, also I eat junk food constantly lots of sat fat and sugar and just recently had my heart tested with blood work and my valves are ALL TOP NOTCH

again another proof of my genetic superiorty also my VO2 Max is 71 ml/kg which once again is at ELITE level

see above post socko

btw where's your physique pic turd breath

try not to brag too much dj181egoaceguaranfukin-teed...

[dj181]

try not to brag too much dj181egoaceguaranfukin-teed...

 

I got a massive fucking ego, but the thing is is lessen a bit lately, so maybe I can finally have a relationship that lasts more 2 months

[ProudVirgin69]

Lol at this whole thread

[d0nny2600]

I got a massive fucking ego, but the thing is is lessen a bit lately, so maybe I can finally have a relationship that lasts more 2 months

Not until you cure up that autism broseph

[Nirvana]

Have you tried throwing up and then eating the throw up?

[dj181]

Not until you cure up that autism broseph

that's getting old and tired chief try a new angle

stil no pic I see, who didn't know that PUSSY

[_bruce_]

How "easy" were your 10 reps with 2 plates?

[dj181]

How "easy" were your 10 reps with 2 plates?

not easy, all out effort was required, til failure basically

AJ might have been proud

if I get up to 3 plates while weighing less than a buck 70 then that will be ELITE STATUS 

[Simple Simon]

not easy, all out effort was required, til failure basically

AJ might have been proud

if I get up to 3 plates while weighing less than a buck 70 then that will be ELITE STATUS 

you failed bang on ten reps, Platz says you always have 5 more....