boit to lose another lady friend

[Simple Simon]

😁

lady friend doesn't mean romantically involved girlfriend dummy, it means she is only a friend, someone I meet and have contact with, although now its down to possibly just one

you need to work with definitions people are familiar with rather than making up your own, it makes communication so much easier.

[dj181]

you need to work with definitions people are familiar with rather than making up your own, it makes communication so much easier.

yeah, maybe that's true, but I don't like to be a follower and I like to create my own things/way

a great lyric from Fleetwood mac goes like this.... "You invent the future that you want to face"

and its so fucking true, its in your/our hands

[bigmc]

yeah, maybe that's true, but I don't like to be a follower and I like to create my own things/way

a great lyric from Fleetwood mac goes like this.... "You invent the future that you want to face"

and its so fucking true, its in your/our hands

yeah it is in your own hands

so drop the insecure needy shit

and guess what you wont have to make threads about girls hating you

you are welcome 

[Kwon]

yeah, maybe that's true, but I don't like to be a follower and I like to create my own things/way

a great lyric from Fleetwood mac goes like this.... "You invent the future that you want to face"

and its so fucking true, its in your/our hands

You need a friend who is your friend for who you are, not for being good to that person particularly.

You do things your own way, and the people who stay with you while doing that, those are the real and true friends.

Never kiss ass.

[dj181]

yeah it is in your own hands

so drop the insecure needy shit

and guess what you wont have to make threads about girls hating you

you are welcome 

all right I suppose you're right, so how the hell does one go about dropping being needy?

[dj181]

You need a friend who is your friend for who you are, not for being good to that person particularly.

You do things your own way, and the people who stay with you while doing that, those are the real and true friends.

Never kiss ass.

but my own way is to be selfish as fuck and to focus on getting what I want and not really give a shit about others wants and needs, so I kinda doubt that that would pan out very well for me 

[bigmc]

all right I suppose you're right, so how the hell does one go about dropping being needy?

simple stop giving a fuck what other people think of you

and back yourself

not in the surface like you do now all front no depth

but from your core

[Grape Ape]

some dudes don't have the right body mechanics for full squats is. dudes with long legs and narrow hips like myself

So do something else.

[Yamcha]

So do something else.

Yes, I suggest OP suck a cock and die.

[Simple Simon]

Yes, I suggest OP suck a cock and die.

Sucking a cock could boost his self esteem, didnt work for Shizzo but he could always give it a go.

[Board_SHERIF]

I had up to 4, and now I'm down to 2, and maybe soon to one

I always have stromy relations with women, al-fucking-ways

oh well, bout to hit the close grip bench, and my half squat is going up nicely up to almost 3 bills

the Weights so what I want them to do and I never have any conflict with them, much easier than relation-fucking-ships

these are fuk friends? or just female friends with no benefits ?

[CalvinH]

Yes, I suggest OP suck a cock and die.

Chopping off his head was suggested.

[wes]

Lower the weight and do full squats, no such exercise as a half-squat...

^THIS^

[dj181]

Yes, I suggest OP suck a cock and die.

Sucking a cock could boost his self esteem, didnt work for Shizzo but he could always give it a go.

be my pleasure to meet up with you fellas for a spar although you best watch out for my right 

[dj181]

these are fuk friends? or just female friends with no benefits ?

the latter although one has wifey potential but I'm scared to death of that kinda thing

[Ronnie Rep]

I had up to 4, and now I'm down to 2, and maybe soon to one

I always have stromy relations with women, al-fucking-ways

oh well, bout to hit the close grip bench, and my half squat is going up nicely up to almost 3 bills

the Weights so what I want them to do and I never have any conflict with them, much easier than relation-fucking-ships

No Half squats, and only lady friends with benefits.

[local hero]

So the only time you take pictures of yourself is when you look your worst, makes sense.

Just got out of hospital, better take some pics of myself  

Ha... Was going to post same thing!!!

[FitnessFrenzy]

the same drama always from dj181, method101 and cephissus.

Obsessive narcissists with ego issues who can't understand why they don't have more friends.

[dj181]

No Half squats, and only lady friends with benefits.

so you don't buy that long legs and narrow hips are a mechanical disadvantage?

if I go full it ends up looking like a goddamn good morning

[Waller]

so you don't buy that long legs and narrow hips are a mechanical disadvantage?

if I go full it ends up looking like a goddamn good morning

Move your feet, try a different width. If you're trying to squat narrow and it's not working you may be too tight. Try a wider stance, toes out slightly.

[dj181]

Move your feet, try a different width. If you're trying to squat narrow and it's not working you may be too tight. Try a wider stance, toes out slightly.

that's good advice but I want to keep my feet width the same as my boxing stance which is a bit wider the shoulder width, coz I'm wanting it to transfer to punching power so I figure I should keep my feet at boxing stance width

[Ronnie Rep]

so you don't buy that long legs and narrow hips are a mechanical disadvantage?

if I go full it ends up looking like a goddamn good morning

I agree, if you have long legs you have to have a wider stance. Will give you better balance and stability.

[robcguns]

Lower the weight and do full squats, no such exercise as a half-squat...

Haha seriously what the hell are half squats?Is that like everyone in the gym half repping on bench?

[Waller]

that's good advice but I want to keep my feet width the same as my boxing stance which is a bit wider the shoulder width, coz I'm wanting it to transfer to punching power so I figure I should keep my feet at boxing stance width

At lot of punching power shifts through the twisting of the hips. How the hell does a squat replicate that?

Take the blinkers off dude. Not everything in the gym is going to be directly applicable, but that doesn't mean doing it different won't provide a benefit.

[dj181]

At lot of punching power shifts through the twisting of the hips. How the hell does a squat replicate that?

Take the blinkers off dude. Not everything in the gym is going to be directly applicable, but that doesn't mean doing it different won't provide a benefit.

if you throw an upper cut correctly you come up from a bent knee position to full extension ie. you do a quarter squat, similar to jumping

but you don't squat down into the full squat position to throw a punch 

in fact there was a study done that showed that quarter squats were superior for improving jumping ability and 40 yd dash speed as compared to full or half squats

and ok, I lied as I do more of a quarter squat than a full squat but if you get really fucking technical about it its probably a 1/3 squat