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Author Topic: Diet to maintain 360 pounds of muscle  (Read 4866 times)

8 INCH not biceps

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Diet to maintain 360 pounds of muscle
« on: January 23, 2017, 09:26:24 AM »
Have you wondered what a 360 pound bodybuilder eats to maintain that weight well here is morgan aste diet, he is still growing so you will see him weighing 400 pounds in the near future, he makes big dudes look like they dont even lift.

Meal 1: 5 whole eggs, 5 egg whites
2 slices of whole-wheat bread or oatmeal
1 cup of fresh fruit

Meal 2: 200 grams of meat (chicken, steak) or fish
200 grams of carbs (rice or potatoes)
Piece of fruit

Meal 3: 450 grams of meat or fish
300 to 500 grams of carbs
Green salad or mixed vegetables with olive oil
Piece of fruit

Meal 4: Whey protein shake (75 grams)

Meal 5: Applesauce, gingerbread or mashed potatoes


Meal 6: 450 grams of meat or fish
500-700 grams of carbs
Vegetables
Fruits

Meal 7: Whey protein shake (60 grams) 300 grams of nonfat cottage cheese






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Nether Animal

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Re: Diet to maintain 360 pounds of muscle
« Reply #1 on: January 23, 2017, 09:36:36 AM »
Pic looks shopped. Arms look nowhere near that big on stage.

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Ronnie Rep

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Re: Diet to maintain 360 pounds of muscle
« Reply #2 on: January 23, 2017, 09:44:00 AM »
He has narrow clavicles and shoulders for his size. He looks bunched up on top.
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_bruce_

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Re: Diet to maintain 360 pounds of muscle
« Reply #3 on: January 23, 2017, 09:46:54 AM »
Amazing but not a stage physique - seems like Kovacs looked better.
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8 INCH not biceps

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Re: Diet to maintain 360 pounds of muscle
« Reply #4 on: January 23, 2017, 10:01:56 AM »
Quote from: Ronnie Rep on January 23, 2017, 09:44:00 AM
He has narrow clavicles and shoulders for his size. He looks bunched up on top.

This is a front and back shot of his shoulders they look pretty big and wide, how much wider would you want him to be, the poor guy would not be able to walk through a doorway

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Royalty

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Re: Diet to maintain 360 pounds of muscle
« Reply #5 on: January 23, 2017, 10:18:00 AM »
Quote from: Nether Animal on January 23, 2017, 09:36:36 AM
Pic looks shopped. Arms look nowhere near that big on stage.



Markus would've dwarfed that bald goofball
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mass243

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Re: Diet to maintain 360 pounds of muscle
« Reply #6 on: January 23, 2017, 10:24:36 AM »
Doesn't seem like that much  ???
Downing 5 eggs at morning would be a tough part.
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Darren Avey

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Re: Diet to maintain 360 pounds of muscle
« Reply #7 on: January 23, 2017, 10:25:34 AM »
Bullshit, I eat more than that and I'm half the size
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8 INCH not biceps

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Re: Diet to maintain 360 pounds of muscle
« Reply #8 on: January 23, 2017, 10:28:26 AM »
Quote from: mass243 on January 23, 2017, 10:24:36 AM
Doesn't seem like that much  ???
Downing 5 eggs at morning would be a tough part.


Are you serious the guy is taking in about 1400 grams of carbs a day if thats not a lot I dont know what is.
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Soul Crusher

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Re: Diet to maintain 360 pounds of muscle
« Reply #9 on: January 23, 2017, 10:33:15 AM »
Quote from: Royalty on January 23, 2017, 10:18:00 AM
Markus would've dwarfed that bald goofball

I was there for that show - was not human 
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Danimal77

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Re: Diet to maintain 360 pounds of muscle
« Reply #10 on: January 23, 2017, 06:15:25 PM »
Quote from: 8 INCH not biceps on January 23, 2017, 09:26:24 AM
Have you wondered what a 360 pound bodybuilder eats to maintain that weight well here is morgan aste diet, he is still growing so you will see him weighing 400 pounds in the near future, he makes big dudes look like they dont even lift.

Meal 1: 5 whole eggs, 5 egg whites
2 slices of whole-wheat bread or oatmeal
1 cup of fresh fruit

Meal 2: 200 grams of meat (chicken, steak) or fish
200 grams of carbs (rice or potatoes)
Piece of fruit

Meal 3: 450 grams of meat or fish
300 to 500 grams of carbs
Green salad or mixed vegetables with olive oil
Piece of fruit

Meal 4: Whey protein shake (75 grams)

Meal 5: Applesauce, gingerbread or mashed potatoes


Meal 6: 450 grams of meat or fish
500-700 grams of carbs
Vegetables
Fruits

Meal 7: Whey protein shake (60 grams) 300 grams of nonfat cottage cheese








That is NOT a diet to maintain 350 pounds. If anything, that looks like a weight loss diet, or a diet for a swimmer to maintain his bodyweight.
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Matt

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Re: Diet to maintain 360 pounds of muscle
« Reply #11 on: January 23, 2017, 07:51:15 PM »
Quote from: Darren Avey on January 23, 2017, 10:25:34 AM
Bullshit, I eat more than that and I'm half the size

 ;D ;D ;D
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Matt

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Re: Diet to maintain 360 pounds of muscle
« Reply #12 on: January 23, 2017, 07:52:14 PM »
I fear for his health.
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Coffeed

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Re: Diet to maintain 360 pounds of muscle
« Reply #13 on: January 23, 2017, 10:28:19 PM »
Quote from: Matt on January 23, 2017, 07:52:14 PM
I fear for his health.
"Don't cry for me. I'm already dead."
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Skylge

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Re: Diet to maintain 360 pounds of muscle
« Reply #14 on: January 24, 2017, 01:15:14 AM »
Quote from: Nether Animal on January 23, 2017, 09:36:36 AM
Pic looks shopped. Arms look nowhere near that big on stage.



Amazing gut

Competing is extra bad for the health of such guys. And it usually doesn't generate income, so even more stupid to enter contests
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falco

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Re: Diet to maintain 360 pounds of muscle
« Reply #15 on: January 24, 2017, 02:27:06 AM »
Quote from: Nether Animal on January 23, 2017, 09:36:36 AM
Pic looks shopped. Arms look nowhere near that big on stage.






Bigger gut than Lenny.
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Royalty

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Re: Diet to maintain 360 pounds of muscle
« Reply #16 on: January 24, 2017, 08:24:15 AM »
Quote from: Nether Animal on January 23, 2017, 09:36:36 AM
Pic looks shopped. Arms look nowhere near that big on stage.


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Danny-Boy

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Re: Diet to maintain 360 pounds of muscle
« Reply #17 on: January 24, 2017, 08:32:13 AM »
Unfortunately..  this diet is a more alarming recipe for disaster/death than any of the drugs he is on =(     
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Mr Anabolic

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Re: Diet to maintain 360 pounds of muscle
« Reply #18 on: January 24, 2017, 08:52:05 AM »
Quote from: Danny-Boy on January 24, 2017, 08:32:13 AM
Unfortunately..  this diet is a more alarming recipe for disaster/death than any of the drugs he is on =(     

You think?  Please explain.
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2scared2post

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Re: Diet to maintain 360 pounds of muscle
« Reply #19 on: January 24, 2017, 12:48:20 PM »
Lol what a shit life, eating that daily only to look like shit.
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FREAKgeek

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Re: Diet to maintain 360 pounds of muscle
« Reply #20 on: January 24, 2017, 01:41:02 PM »
Quote from: 8 INCH not biceps on January 23, 2017, 09:26:24 AM
Have you wondered what a 360 pound bodybuilder eats to maintain that weight

The eating part is easy. I've wondered how one acquires the genetics to become a lean 360. It seems like playing around with hormones is so 20th century.
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Matt

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Re: Diet to maintain 360 pounds of muscle
« Reply #21 on: January 24, 2017, 09:59:36 PM »
I fear for Markus Ruhl's health.
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ESFitness

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Re: Diet to maintain 360 pounds of muscle
« Reply #22 on: January 24, 2017, 10:51:24 PM »
320lbs of MUSCLE would put him at about 348lbs, assuming he maintains about 8% bf.

(8% bf would account for 27.84lbs of non-LBM
, putting him at 320.16lbs of LBM)



........ I was bored, + I'm a #'s guy.
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