Carl Lanore update picture

[Balloon]

58 year old superhuman radio host and industry personality Carl Lanore started 2017 with the grueling leg workout outlined below.

5 giant-set circuits; leg press + leg extension + seated leg curls in succession with no rest in between movements. ~3 minutes rest in between giant-sets.

Leg press: 6 plates per side x 25 reps + Leg Extension: 120 lbs. x 15 reps + Seated Leg Curls: 160 lbs. x 15

Leg press: 8 plates per side x 16 reps + Leg Extension: 140 lbs. x 12 reps + Seated Leg Curls: 180 lbs. x 15

Leg press: 10 plates per side x 12 reps + Leg Extension: 140 lbs. x 12 reps + Seated Leg Curls: 180 lbs. x 12

Leg press: 12 plates per side x 10 reps + Leg Extension: 140 lbs. x 10 reps + Seated Leg Curls: 180 lbs. x 12

Leg press: 14 plates per side x 8 reps + Leg Extension: 140 lbs. x 8 reps + Seated Leg Curls: 180 lbs. x 10

Then I moved to the adductor / abductor machines for some inner/outer work. Did 3 sets of 12 to 15 with the entire stack on both.

[Mitch]

[Powerlift66]

WTF...

King Kong Mosca skip leg day?

[local hero]

Id love to see the range of movement on those leg presses.. Even branch and ronnny j would shake there heads in disgust.

[Simple Simon]

and once again this just proves it has zero to do with what you take or how hard or how heavy you train.

[wes]

LLS

Hope this helps!!

[falco]

If only Levrone knew about that leg workout.

[Go 4 It]

Don't know the guy, but should skip leg day and focus on cardio drop all the bodyfat, then begin to focus on weight training and adding muscle slowly. At least that would be my advice, at 58, should be focusing on lean athletic healthy functional look.

[Henda]

Who the fuck is this barrel of shit?

[Vince G, CSN MFT]

Carl Lanore is a radio show host for Super Human Radio and formally Off Topic Radio.  Here's me discussing things with him and Aaron along with the infamous Derek Anthony saga


https://www.rxmuscle.com/rx-radio/off-topic-archived/887-offtopic-v15-887.html

[Nether Animal]

He probably spent hours trying to find the perfect lighting where he doesn't look like shit.

And still failed, he should have cropped the legs out

[dj181]

Don't know the guy, but should skip leg day and focus on cardio drop all the bodyfat, then begin to focus on weight training and adding muscle slowly. At least that would be my advice, at 58, should be focusing on lean athletic healthy functional look.

lanore is an eyetalin surname yes 

if yes maybe you two are related somehow 

[Go 4 It]

lanore is an eyetalin surname yes 

if yes maybe you two are related somehow 

Its possible, maybe a long lost cousin, if you know anything about Italian families we tend to have a lot of cousins, a lot of the time not necessarily by blood

[dj181]

Its possible, maybe a long lost cousin, if you know anything about Italian families we tend to have a lot of cousins, a lot of the time not necessarily by blood

 

as I've said before eyetalin American females got the best asses