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Author Topic: Womens personal trainer says you dont need squats for glutes  (Read 6346 times)

Army of One

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Womens personal trainer says you dont need squats for glutes
« on: February 09, 2017, 09:49:52 AM »
The proof is in the pudding

http://dailym.ai/2luBWW8
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oldtimer1

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #1 on: February 09, 2017, 10:05:51 AM »
It's a crime what this personal trainer industry has had on the US.  Take a week internet course and get a certificate. Then anything that comes out of your mouth concerning training and dieting is Gospel.  Just bull shit.  I'll take advice from a 60 year old who is in shape without steroids who has trained for 45 years than advice from a steroid using 20 something living in his mom's basement.


That trainer that is telling the public how to train your butt looks like a long distance runner.  Hard to make generalities but most distance runners only use endurance as their measure of fitness.  Much like yoga devotees only care about flexibility.  Women should have fat on their butt and the woman in that video has none.
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8 INCH not biceps

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #2 on: February 09, 2017, 10:29:50 AM »
Do you notice in other sports you see obese people being coaches, you would think that if you are coaching an athletic cardiovascular activity you would at least try to get in shape.

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gothorium

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #3 on: February 09, 2017, 10:48:33 AM »
Makes me wana write a personal training book about doing 5,000 situp and pushups a day.
Load it with anecdotes.
Load it with faek stories.
Probly best way I could make money.
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Tapeworm

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #4 on: February 09, 2017, 11:19:04 AM »
Quote from: 8 INCH not biceps on February 09, 2017, 10:29:50 AM
Do you notice in other sports you see obese people being coaches, you would think that if you are coaching an athletic cardiovascular activity you would at least try to get in shape.



Lol.  Assistant coach thinking 'soon.'
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Simple Simon

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #5 on: February 09, 2017, 02:05:25 PM »
Quote from: 8 INCH not biceps on February 09, 2017, 10:29:50 AM
Do you notice in other sports you see obese people being coaches, you would think that if you are coaching an athletic cardiovascular activity you would at least try to get in shape.


for all we know you are fatter than that guy....
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Hack Benchers

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #6 on: February 09, 2017, 02:08:48 PM »
Quote from: 8 INCH not biceps on February 09, 2017, 10:29:50 AM
Do you notice in other sports you see obese people being coaches, you would think that if you are coaching an athletic cardiovascular activity you would at least try to get in shape.


DONT GET ME STARTED THIS UNBELIEVABLE.
ONLY IN THE USA HAHA!!! OMG YOU FAT YANKS!!!
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Pericles

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #7 on: February 09, 2017, 02:11:12 PM »
The trainer is right. The squat is a shitty glute builder. Loom at all the emg research that bret contreras did.  The hip thrust and a few other movements are all thats needed.
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DroppingPlates

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #8 on: February 09, 2017, 03:44:07 PM »
Quote from: Pericles on February 09, 2017, 02:11:12 PM
The trainer is right. The squat is a shitty glute builder. Loom at all the emg research that bret contreras did.  The hip thrust and a few other movements are all thats needed.

Show me any ass-less woman who puts focus on deep squats.

Are there other effective glute builders? Sure they are, but that doesn't mean that deep(!) squats aren't effective for glute development.
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Kwon

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #9 on: February 09, 2017, 08:35:27 PM »
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Nails

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #10 on: February 09, 2017, 09:50:48 PM »
Looks like she doesnt need a tooth brush either for nice clean teeth
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Nails

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #11 on: February 09, 2017, 09:51:59 PM »


Is that hany rambod???


Quote from: 8 INCH not biceps on February 09, 2017, 10:29:50 AM
Do you notice in other sports you see obese people being coaches, you would think that if you are coaching an athletic cardiovascular activity you would at least try to get in shape.


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Nails

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #12 on: February 09, 2017, 09:53:32 PM »
I need this whores exact coordinates

Quote from: Kwon on February 09, 2017, 08:35:27 PM

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dj181

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #13 on: February 09, 2017, 11:01:06 PM »
Quote from: Nails on February 09, 2017, 09:51:59 PM

Is that hany rambod???



 ;D

Arthur Jones used to say, go and find the biggest bb in your gym and ask him what he does and then do the exact opposite
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Hack Benchers

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #14 on: February 10, 2017, 12:45:08 AM »
Quote from: 8 INCH not biceps on February 09, 2017, 10:29:50 AM
Do you notice in other sports you see obese people being coaches, you would think that if you are coaching an athletic cardiovascular activity you would at least try to get in shape.



Post some more of those FAT YANK "SPORTSMEN" brah! I am LOLLOING all the way to the BANK!!
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Hack Benchers

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #15 on: February 10, 2017, 07:41:50 AM »
B-U-M-P for more FAT YANK "SPORTSMEN"...
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Hack Benchers

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #16 on: February 10, 2017, 01:11:56 PM »
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Hack Benchers

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #17 on: February 10, 2017, 01:15:29 PM »
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gothorium

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #18 on: February 10, 2017, 01:58:01 PM »
Europeans winning.
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DroppingPlates

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #19 on: February 10, 2017, 03:01:44 PM »
Quote from: gothorium on February 10, 2017, 01:58:01 PM
Europeans winning.

Compared with football, soccer is still a gay activity..
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Irongrip400

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #20 on: February 10, 2017, 05:08:02 PM »
Quote from: gothorium on February 10, 2017, 01:58:01 PM
Europeans winning.


Lol, not. Soon these white gentlemen will be replaced by immigrants and there will be no more "class".
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Yanin

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #21 on: February 10, 2017, 09:15:32 PM »
Squats imo are %100 unnecessary for glute building.. far far more "easier" exercises available to builder a great ass, look at the women with ass that actually do squat a lot, they have extremely over developed Maximus and weak minimus.. hell I've squatted for 10 years and my ass haven't grown 1 inch lol
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Kwon

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #22 on: February 10, 2017, 09:28:08 PM »
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Army of One

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #23 on: February 10, 2017, 09:43:33 PM »
Quote from: Kwon on February 10, 2017, 09:28:08 PM


Will check out for research purposes  :P
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Kwon

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Re: Womens personal trainer says you dont need squats for glutes
« Reply #24 on: February 10, 2017, 10:04:37 PM »
Quote from: Army of One on February 10, 2017, 09:43:33 PM
Will check out for research purposes  :P

Maybe some schmoe-squatting purposes!
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